Touchology Wellness Experience
Touchology Wellness Experience, embraces a proven mental, physical and emotional health and wellness tradition in relieving pain and stress in every area of your life. Our podcasts will provide useable information and interview leading down-to-earth health and wellness experts who use the Power of Touch, (alternative healthcare practitioners, financial consultants, mental health practitioners and more), in relieving pain that you can incorporate into your life today.
Touchology Wellness Experience
The Rhythm of Wellness: How Your Body Clock Shapes Health and Healing
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Njideka N. Olatunde
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Episode 141
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Your body runs on rhythm — a natural clock that regulates your sleep, hormones, mood, and energy. In this episode my guest,Jason Yun,Strength and Movement Coach shares how aligning with your circadian rhythm can restore balance, boost vitality, and support whole-body healing. Discover how simple shifts in light exposure, daily habits, and rest can transform how you feel, function, and heal. It’s time to tune in to your body’s natural rhythm and unlock the wellness waiting within you.
