Sonya is a Personal Trainer with over 12 years experience, turned Menopause Mentor.  

Helping women understand what's going on, why and how they can support themselves during their menopause transition. Oh, she's also a Breast Cancer survivor who experienced induced menopause when she was 47. 

A natural story teller, Sonya loves chatting with her guests, drawing out their own menopause stories and diving deep into their expertise to support, educate and empower her listeners. 

You can be assured that Sonya knows a thing or two about helping women not only navigate their midlife years but also all the other hurdles that life can (and often does) throw at you along the way.