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Intentionology by Loren Runion
Nervous system wellness and feeling calm by pressing play. Listen to guided yoga nidra meditations by Loren Runion and start to feel deep relaxation, feel energized, and sleep better.
Get the full premium Intentionology experience by starting 7 days free with the Intentionology app available on Apple and Android.
Intentionolgy is here to help you feel better with uncomplicated nervous system support.
If your goals are:
- Stress relief and deep relaxation
- Enhanced emotional well-being
- Heightened self-awareness and mindfulness
- Nervous system wellness
- A calmer mind and body
Join us today.
https://intentionology.breakthroughapps.io/
About Loren Runion:
Loren, a former RN, left her career to help others explore how to incorporate more restorative, healing wellness practices in their day. She founded Intentionology, the only yoga nidra app designed to balance your nervous system and align your meditations with your life. With over a decade of experience and thousands of hours of training, Loren is devoted to sharing the practices of conscious relaxation so that others can release stress and let go of habitual habits of the mind and body.
Intentionology by Loren Runion
Latest Episodes
12 Minute Grounding Yoga Nidra to Reclaim Your Focus
Sometimes you just need a few minutes to reset.This short Yoga Nidra is designed for those moments when you feel scattered, out of routine, or simply a little off. Take a few minutes to pause, reset, and come back to the habits an...
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Brain Break Yoga Nidra for Students | 15 Minutes
Give your brain a break with this short Yoga Nidra meditation created especially for students.Whether you're in middle school, high school, college, graduate school, or simply spending a season of your life learning, your brain is consta...
Bedtime Yoga Nidra- 30 Minute Sleep Yoga Nidra- Nighttime Nature Sounds
Slow down, release the day, and prepare your mind and body for deep, peaceful sleep with this gentle Bedtime Yoga Nidra.This slow and steady bedtime companion combines approximately 20 minutes of verbal guidance with 10 minutes of pea...