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Intentionology by Loren Runion
Nervous system wellness and feeling calm by pressing play. Listen to guided yoga nidra meditations by Loren Runion and start to feel deep relaxation, feel energized, and sleep better.
Get the full premium Intentionology experience by starting 7 days free with the Intentionology app available on Apple and Android.
Intentionolgy is here to help you feel better with uncomplicated nervous system support.
If your goals are:
- Stress relief and deep relaxation
- Enhanced emotional well-being
- Heightened self-awareness and mindfulness
- Nervous system wellness
- A calmer mind and body
Join us today.
https://intentionology.breakthroughapps.io/
About Loren Runion:
Loren, a former RN, left her career to help others explore how to incorporate more restorative, healing wellness practices in their day. She founded Intentionology, the only yoga nidra app designed to balance your nervous system and align your meditations with your life. With over a decade of experience and thousands of hours of training, Loren is devoted to sharing the practices of conscious relaxation so that others can release stress and let go of habitual habits of the mind and body.
Intentionology by Loren Runion
Latest Episodes
Wake Up Braver | 30 Min Sleep Yoga Nidra | Supporters Library Exclusive
This yoga nidra meditation is a part of the Courage Series inside the Intentionology app. Each month inside Intentionology, we have a series to help you align your meditations with your life. So you can finally make the changes and meet the goa...
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Clearing the Inner Clutter | 12 Minute Yoga Nidra Meditation
This yoga nidra meditation is a part of the Release Series inside the Intentionology app. Each month inside Intentionology, we have a series to help you align your meditations with your life. So you can finally make the changes and meet the goa...
5 minute Yoga Nidra Rest | Supporter's Library Exclusive
A soothing 5-minute Yoga Nidra meditation for when you’re short on time but need a quick nervous system reset. This guided practice helps relax the body, settle the mind, and bring you into deep rest in just five minutes.💵 USE...
1 Hour Sleep Yoga Nidra | Long Detailed Body Scan
If you love a body scan, this 1-hour sleep yoga nidra is for you. This meditation features an extra-long, very detailed body scan to help you drift off to sleep. With 30 minutes of verbal guidance and 30 minutes of music only. You ...
Feeling Your Emotional Patterns | 20 Minute Yoga Nidra Meditation | Supporters Library Exclusive
This 20-minute Yoga Nidra supports you in meeting emotional patterns with presence rather than reaction. Instead of trying to change how you feel, this practice invites you to slow down and notice how emotions are experienced in the body.