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Intentionology by Loren Runion
Nervous system wellness and feeling calm by pressing play. Listen to guided yoga nidra meditations by Loren Runion and start to feel deep relaxation, feel energized, and sleep better.
Get the full premium Intentionology experience by starting 7 days free with the Intentionology app available on Apple and Android.
Intentionolgy is here to help you feel better with uncomplicated nervous system support.
If your goals are:
- Stress relief and deep relaxation
- Enhanced emotional well-being
- Heightened self-awareness and mindfulness
- Nervous system wellness
- A calmer mind and body
Join us today.
https://intentionology.breakthroughapps.io/
About Loren Runion:
Loren, a former RN, left her career to help others explore how to incorporate more restorative, healing wellness practices in their day. She founded Intentionology, the only yoga nidra app designed to balance your nervous system and align your meditations with your life. With over a decade of experience and thousands of hours of training, Loren is devoted to sharing the practices of conscious relaxation so that others can release stress and let go of habitual habits of the mind and body.
Intentionology by Loren Runion
Latest Episodes
It's My Birthday! App Sale Announcement- Get 45% Off Annual Memberships
🎉 I'm celebrating my 45th birthday!To celebrate, I'm offering 45% off an annual Intentionology membership for a limited time.If you've ever searched the podcast looking for a specifi...
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Calm Oasis | 15 Min Yoga Nidra Meditation | Supporters Library Exclusive
Step away from the noise and settle into your own calm oasis.This 15-minute Yoga Nidra is designed to guide you into a state of deep relaxation, helping the body release tension and the mind slow down. Through gentle awareness and guide...
20 Minute Morning Yoga Nidra | Sunrise Intention
This yoga nidra meditation is a part of the Solar Series inside the Intentionology app. Each month inside Intentionology, we have a series to help you align your meditations with your life. So you can finally make the changes and meet the goals...
Wake Up Braver | 30 Min Sleep Yoga Nidra | Supporters Library Exclusive
This yoga nidra meditation is a part of the Courage Series inside the Intentionology app. Each month inside Intentionology, we have a series to help you align your meditations with your life. So you can finally make the changes and meet the goa...
Clearing the Inner Clutter | 12 Minute Yoga Nidra Meditation
This yoga nidra meditation is a part of the Release Series inside the Intentionology app. Each month inside Intentionology, we have a series to help you align your meditations with your life. So you can finally make the changes and meet the goa...