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Intentionology by Loren Runion
Nervous system wellness and feeling calm by pressing play. Listen to guided yoga nidra meditations by Loren Runion and start to feel deep relaxation, feel energized, and sleep better.
Get the full premium Intentionology experience by starting 7 days free with the Intentionology app available on Apple and Android.
Intentionolgy is here to help you feel better with uncomplicated nervous system support.
If your goals are:
- Stress relief and deep relaxation
- Enhanced emotional well-being
- Heightened self-awareness and mindfulness
- Nervous system wellness
- A calmer mind and body
Join us today.
https://intentionology.breakthroughapps.io/
About Loren Runion:
Loren, a former RN, left her career to help others explore how to incorporate more restorative, healing wellness practices in their day. She founded Intentionology, the only yoga nidra app designed to balance your nervous system and align your meditations with your life. With over a decade of experience and thousands of hours of training, Loren is devoted to sharing the practices of conscious relaxation so that others can release stress and let go of habitual habits of the mind and body.
Episodes
96 episodes
30 Minute Sleep Yoga Nidra for Healing and Health
🎉 Intentionology is turning ONE! To celebrate, we’re offering 40% off yearly subscriptions. This special anniversary rate is locked in for life, but only for a limited time. Start your year of rest, resilience, and intention today →
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29:50
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Regulate Your Nervous System | 15 Minute Yoga Nidra Meditation | Supporter's Library Exclusive
Regulate the Nervous System is a 17 minute Yoga Nidra designed to bring your body and mind back into balance. Through gentle guidance, this practice helps shift you out of stress and into a state of deep rest where your nervous system can natur...
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17:47
Sleep Sanctuary | Supporter's Library Exclusive Sleep Yoga Nidra Meditation
Step into your own Sleep Sanctuary with this deeply restorative Yoga Nidra, designed to support optimal rest. You’ll be gently guided through 15 minutes of soothing verbal meditation, helping your body and mind release tension and prepare for s...
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35:16
Evening Reset Yoga Nidra- 25 Minute Yoga Nidra
This 25-minute Yoga Nidra meditation is designed to help you unwind and let go of the weight of the day. Paired with gentle 174 Hz music, it guides you into a deeply restful state using the science of yoga nidra, helping to soothe your nervous ...
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25:38
12 Minute NSDR Yoga Nidra for the Nervous System
Need a reset but short on time? This 12-minute NSDR-style Yoga Nidra was created to help you quickly release tension, settle your nervous system, and return to a deeper state of rest. Whether you're navigating stress, feeling overstimulated, or...
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12:18
Relaxation and Inner Peace | 15 Min Yoga Nidra | Support's Library Exclusive
Welcome to this short 15 minute yoga nidra meditation that will allow you to give yourself a sense of deep rest in a short amount of time. So that you can regulate your nervous system move into a calmer and more relaxed state, even in a short a...
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14:42
Quick Reset To Return To Center - Yoga Nidra
This is the perfect Yoga Nidra to fit into any time of your day. It offers a moment to reset and return to feeling like yourself. Let stress melt away, tension fade, and your nervous system settle through this short rest practice,Sankalp...
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11:44
Trusting The Present Moment Yoga Nidra Meditation
This Moment Knows the Way is the first meditation in a brand-new exclusive series inside the Intentionology app.In June, we’re focusing on the theme of Trust, with four new Yoga Nidra meditations and a full se...
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20:22
The Body Knows How To Sleep | Supporter's Library Exclusive Sleep Yoga Nidra Meditation
May Supporter Gift: Drift Sleep SeriesAs a special thank-you for your support, you’re getting access to all 4 exclusive meditations from the Intentionology® app’s Drift Sleep Series. This is the second themed sleep se...
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15:59
Drift Back to Sleep Yoga Nidra Meditation | Supporter's Library Exclusive
May Supporter Gift: Drift Sleep SeriesAs a special thank-you for your support, you’re getting access to all 4 exclusive meditations from the Intentionology® app’s Drift Sleep Series. This is the second themed sleep se...
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25:09
ADHD Friendly Rest Practice | Yoga Nidra Guided Meditation
This 13-minute Yoga Nidra is designed to support nervous system regulation for those who struggle with overstimulation, restlessness, or attention challenges. The practice is intentionally paced to keep the mind engaged without overwhelming it—...
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13:00
Drift Away From Your Day | Evening/Sleep Yoga Nidra | Supporter's Library Exclusive
May Supporter Gift: Drift Sleep Series As a special thank-you for your support, you’re getting access to all 4 exclusive meditations from the Intentionology® app’s Drift Sleep Series. This is the second themed sleep s...
Subscriber Episode
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19:56
Recover From A Bad Night Of Sleep Yoga Nidra Meditation
After a restless or sleepless night, your body still deserves rest. This 16-minute Yoga Nidra meditation is designed to help you recover and restore—giving you a moment of deep nervous system support before the day begins.Set to gentle ...
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16:43
Nighttime Nervous System Reset | Sleep Yoga Nidra | Supporter's Library Exclusive
This Yoga Nidra meditation is designed to gently downshift your nervous system before sleep. Guided body awareness, breath, and soothing cues help you release the tension of the day. The entire practice is supported by calming 963 H...
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29:52
Wake Up Morning Yoga Nidra
This short morning Yoga Nidra is designed to help you start your day feeling centered and grounded—even on the busiest mornings. You’ll be gently guided to release what isn’t needed and set an intentional tone for the day ahead.Set to 1...
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6:17
Yoga Nidra for Inner Peace and Stability When Life Feels Chaotic | Support's Library Exclusive
Welcome to this almost 20-minute yoga nidra meditation to help you find peace and stability when life feels chaotic. In this session, you'll be gently led through a journey of relaxation, grounding, and inner calm, allowing your ne...
Subscriber Episode
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18:41
Finding Stillness Within | Sleep Yoga Nidra Meditation | Supporter's Library Exclusive
Supporter's Library Exclusive:Welcome to Finding Stillness Within. A sleep yoga nidra meditation to help you reconnect with deep unwavering calm, through gentle breath awareness, body scan, and visualization.Feel deeply in...
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29:56
Inner Child Healing Yoga Nidra Meditation
This Yoga Nidra practice offers a safe and nurturing space to reconnect with your inner child. Through deep rest and gentle guided visualization, you’ll be invited to meet the younger parts of yourself with love, compassion, and presence. ...
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17:42
Vagus Nerve Stimulation| 25 Minute Yoga Nidra Meditation | Supporter's Library Exclusive
Supporter's Library Exclusive:Welcome to this 25-minute Nervous System Regulation Yoga Nidra Meditation, designed to help you relax deeply while supporting your vagus nerve and nervous system health. Think of the vagus nerve as a ...
Subscriber Episode
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25:02
Nervous System Ease | 25 Minute Yoga Nidra Meditation
Welcome to your time for resting and resetting. This is an almost 25-minute guided yoga nidra meditation that I have created to welcome more ease to your mind and body. If you don’t already know, our mental habits tend to keep us s...
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24:03
Power Nap | 25 Minute Yoga Nidra | Supporter's Library Exclusive
Supporters Library Exclusive:Recharge your body and mind in just 25 minutes with this Power Nap Yoga Nidra. Perfect for a midday reset, this guided yoga nidra meditation helps you enter deep relaxation, allowing your nervous syste...
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25:48
Deep Rest for Muscle Recovery Yoga Nidra Meditation
Give your body the deep rest it deserves with this short yet powerful Yoga Nidra, designed specifically for muscle recovery. Whether you engage in intense training or simply need to support your body’s healing process, this guided relaxation wi...
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17:17
Fall Back Asleep- Supporters Library Exclusive
Supporters Library Exlusive:Struggling to fall back asleep? This softly guided yoga nidra featuring soothing rain sounds will help you get the rest you deserve. With 15 minutes of guided meditation followed by 15 minutes of relaxing rain...
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30:23
Yoga Nidra for Complete Relaxation and Inner Peace
Press pause and give yourself the gift of deep rest. This short Yoga Nidra is designed to release both mental and physical tension, creating space for self-care and nervous system balance. Let go of stress, unwind tightness in the body, and set...
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15:11
Nervous System Restoration- Supporters Library Exclusive
This yoga nidra meditation is a part of the Supporters Library. If my free Yoga Nidra meditations have supported you, this is your chance to give back while enjoying a dedicated, easy-to-access library of my most-loved practi...
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18:22