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Intentionology by Loren Runion
Nervous system wellness and feeling calm by pressing play. Listen to guided yoga nidra meditations by Loren Runion and start to feel deep relaxation, feel energized, and sleep better.
Get the full premium Intentionology experience by starting 7 days free with the Intentionology app available on Apple and Android.
Intentionolgy is here to help you feel better with uncomplicated nervous system support.
If your goals are:
- Stress relief and deep relaxation
- Enhanced emotional well-being
- Heightened self-awareness and mindfulness
- Nervous system wellness
- A calmer mind and body
Join us today.
https://intentionology.breakthroughapps.io/
About Loren Runion:
Loren, a former RN, left her career to help others explore how to incorporate more restorative, healing wellness practices in their day. She founded Intentionology, the only yoga nidra app designed to balance your nervous system and align your meditations with your life. With over a decade of experience and thousands of hours of training, Loren is devoted to sharing the practices of conscious relaxation so that others can release stress and let go of habitual habits of the mind and body.
Episodes
108 episodes
Wake Up Braver | 30 Min Sleep Yoga Nidra | Supporters Library Exclusive
This yoga nidra meditation is a part of the Courage Series inside the Intentionology app. Each month inside Intentionology, we have a series to help you align your meditations with your life. So you can finally make the changes and meet the goa...
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Clearing the Inner Clutter | 12 Minute Yoga Nidra Meditation
This yoga nidra meditation is a part of the Release Series inside the Intentionology app. Each month inside Intentionology, we have a series to help you align your meditations with your life. So you can finally make the changes and meet the goa...
5 minute Yoga Nidra Rest | Supporter's Library Exclusive
A soothing 5-minute Yoga Nidra meditation for when you’re short on time but need a quick nervous system reset. This guided practice helps relax the body, settle the mind, and bring you into deep rest in just five minutes.💵 USE...
1 Hour Sleep Yoga Nidra | Long Detailed Body Scan
If you love a body scan, this 1-hour sleep yoga nidra is for you. This meditation features an extra-long, very detailed body scan to help you drift off to sleep. With 30 minutes of verbal guidance and 30 minutes of music only. You ...
Feeling Your Emotional Patterns | 20 Minute Yoga Nidra Meditation | Supporters Library Exclusive
This 20-minute Yoga Nidra supports you in meeting emotional patterns with presence rather than reaction. Instead of trying to change how you feel, this practice invites you to slow down and notice how emotions are experienced in the body.
15 Minute NSDR to Release Neck and Shoulder Tension
Struggling with fractured sleep or waking up exhausted? My Sleep Reset Deluxe Bundle brings together six of my most effective Yoga Nidra meditations to help your body finally settle into real rest. If you’re needing deeper support, you can expl...
Manifest While You Sleep | Open to What Awaits You 30 minute Sleep Yoga Nidra | Supporter's Library Exclusive
This sleep Yoga Nidra is designed to help you settle deeply and create the internal conditions for something new to arrive. With gentle guidance followed by softly fading music, this practice supports your nervous system in slowing down, releas...
20 Minute Yoga Nidra | Confident and Motivated New Year | 2026
Struggling with fractured sleep or waking up exhausted? My Sleep Reset Deluxe Bundle brings together six of my most effective Yoga Nidra meditations to help your body finally settle into real rest. If you’re needing deeper support, you can expl...
25 Minute Yoga Nidra | Release What Feels Heavy | Let Go of 2025
This 25-minute Yoga Nidra is designed to help you release the weight of the year from your body, mind, and nervous system. Through gentle guidance and a therapeutic visualization, you’ll symbolically set down what you no longer need to carry in...
15 Minute Yoga Nidra Deep Rest Practice for a Balanced Nervous System | Support's Library Exclusive
This 15-minute Yoga Nidra is designed to help you settle quickly into deep rest and bring your nervous system back into balance. Inside the practice, you’ll be invited to choose your own sankalpa, explore gentle tension and release, move ...
20 Minute Morning Peace Yoga Nidra | Connect with the Breath
This morning yoga nidra is a reminder that our breath is the inner pathway to connection with the indwelling presence of peace that lives within us all. Set your intention for the day by practicing being with the breath, finding deep peace, and...
Cozy Slumber Sleep Yoga Nidra Meditation | Supporter's Library Exclusive
This sleep yoga nidra will help you create a cocoon of warmth and comfort. Hopefully, helping your body feel safe and at ease as you drift into sleep. This meditation is the second in our Dream series, a four-part sleep collection a...
30 Minute Sleep Yoga Nidra for Healing and Health
Looking for more sleep support? Check out my Sleep Reset Deluxe Yoga Nidra Meditation Bundle. This bundle includes 6 yoga nidra meditations to support your sleep needs. Check it out here
Regulate Your Nervous System | 15 Minute Yoga Nidra Meditation | Supporter's Library Exclusive
Regulate the Nervous System is a 17 minute Yoga Nidra designed to bring your body and mind back into balance. Through gentle guidance, this practice helps shift you out of stress and into a state of deep rest where your nervous system can natur...
Sleep Sanctuary | Supporter's Library Exclusive Sleep Yoga Nidra Meditation
Step into your own Sleep Sanctuary with this deeply restorative Yoga Nidra, designed to support optimal rest. You’ll be gently guided through 15 minutes of soothing verbal meditation, helping your body and mind release tension and prepare for s...
Evening Reset Yoga Nidra- 25 Minute Yoga Nidra
This 25-minute Yoga Nidra meditation is designed to help you unwind and let go of the weight of the day. Paired with gentle 174 Hz music, it guides you into a deeply restful state using the science of yoga nidra, helping to soothe your nervous ...
12 Minute NSDR Yoga Nidra for the Nervous System
Looking for more nervous system support? Check out my Vagus Nerve Deluxe Yoga Nidra Meditation Bundle. This bundle includes 6 of my most popular yoga nidra meditations to support your nervous system. Check it out here
Relaxation and Inner Peace | 15 Min Yoga Nidra | Support's Library Exclusive
Welcome to this short 15 minute yoga nidra meditation that will allow you to give yourself a sense of deep rest in a short amount of time. So that you can regulate your nervous system move into a calmer and more relaxed state, even in a short a...
Quick Reset To Return To Center - Yoga Nidra
This is the perfect Yoga Nidra to fit into any time of your day. It offers a moment to reset and return to feeling like yourself. Let stress melt away, tension fade, and your nervous system settle through this short rest practice,Sankalp...
Trusting The Present Moment Yoga Nidra Meditation
This Moment Knows the Way is the first meditation in a brand-new exclusive series inside the Intentionology app.In June, we’re focusing on the theme of Trust, with four new Yoga Nidra meditations and a full se...
The Body Knows How To Sleep | Supporter's Library Exclusive Sleep Yoga Nidra Meditation
May Supporter Gift: Drift Sleep SeriesAs a special thank-you for your support, you’re getting access to all 4 exclusive meditations from the Intentionology® app’s Drift Sleep Series. This is the second themed sleep se...
Drift Back to Sleep Yoga Nidra Meditation | Supporter's Library Exclusive
May Supporter Gift: Drift Sleep SeriesAs a special thank-you for your support, you’re getting access to all 4 exclusive meditations from the Intentionology® app’s Drift Sleep Series. This is the second themed sleep se...
ADHD Friendly Rest Practice | Yoga Nidra Guided Meditation
This 13-minute Yoga Nidra is designed to support nervous system regulation for those who struggle with overstimulation, restlessness, or attention challenges. The practice is intentionally paced to keep the mind engaged without overwhelming it—...
Drift Away From Your Day | Evening/Sleep Yoga Nidra | Supporter's Library Exclusive
May Supporter Gift: Drift Sleep Series As a special thank-you for your support, you’re getting access to all 4 exclusive meditations from the Intentionology® app’s Drift Sleep Series. This is the second themed sleep s...