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Intentionology by Loren Runion
Nervous system wellness and feeling calm by pressing play. Listen to guided yoga nidra meditations by Loren Runion and start to feel deep relaxation, feel energized, and sleep better.
Get the full premium Intentionology experience by starting 7 days free with the Intentionology app available on Apple and Android.
Intentionolgy is here to help you feel better with uncomplicated nervous system support.
If your goals are:
- Stress relief and deep relaxation
- Enhanced emotional well-being
- Heightened self-awareness and mindfulness
- Nervous system wellness
- A calmer mind and body
Join us today.
https://intentionology.breakthroughapps.io/
About Loren Runion:
Loren, a former RN, left her career to help others explore how to incorporate more restorative, healing wellness practices in their day. She founded Intentionology, the only yoga nidra app designed to balance your nervous system and align your meditations with your life. With over a decade of experience and thousands of hours of training, Loren is devoted to sharing the practices of conscious relaxation so that others can release stress and let go of habitual habits of the mind and body.
Intentionology by Loren Runion
Vagus Nerve Stimulation| 25 Minute Yoga Nidra Meditation | Supporter's Library Exclusive
Have a Meditation Request? Text it to Me
Supporter's Library Exclusive:
Welcome to this 25-minute Nervous System Regulation Yoga Nidra Meditation, designed to help you relax deeply while supporting your vagus nerve and nervous system health. Think of the vagus nerve as a superhighway of communication between your brain and body. When we stimulate it through practices like this yoga nidra, we improve how the body handles stress, boosts digestion, and promotes overall calm and resilience.
In this session, you'll be guided into a state of deep rest, sometimes called non-sleep deep rest (NSDR), where the body can truly unwind. If you're feeling stressed or overwhelmed, this vagus nerve meditation helps regulate your nervous system, bringing balance and relief in just 25 minutes. Whether you’re new to Yoga Nidra or a seasoned practitioner, this practice is an effortless way to support your mental and physical well-being.
If my free Yoga Nidra meditations have supported you, this is your chance to give back while enjoying a dedicated, easy-to-access library of my most-loved practices.
🌿 Why Join the Supporters’ Library?
✔️ A Private Collection – Conveniently access my most popular meditations from YouTube & Intentionology® in one place.
✔️ Support My Work – Your membership directly helps me continue creating high-quality meditations for free listeners.
✔️ Effortless Listening – No scrolling, no searching—just deep rest at your fingertips.
💛 Your support makes a difference. Join today and enjoy an exclusive space dedicated to your well-being.
Want to go deeper with your practice:
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
- No ads, distractions, or overwhelming information—just intentional meditations.
- Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
- Monthly exclusive curated series to support your well-being and personal growth.
- Mindfulness journaling to align your intentions with your daily life and meditations
- Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
- Advanced search filters, save favorites, listen offline, and more
Start 7 Days Free: https://onelink.to/intentionology
Copyright 2025 Loren Runion. All Rights Reserved
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/