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Intentionology by Loren Runion
Nervous system wellness and feeling calm by pressing play. Listen to guided yoga nidra meditations by Loren Runion and start to feel deep relaxation, feel energized, and sleep better.
Get the full premium Intentionology experience by starting 7 days free with the Intentionology app available on Apple and Android.
Intentionolgy is here to help you feel better with uncomplicated nervous system support.
If your goals are:
- Stress relief and deep relaxation
- Enhanced emotional well-being
- Heightened self-awareness and mindfulness
- Nervous system wellness
- A calmer mind and body
Join us today.
https://intentionology.breakthroughapps.io/
About Loren Runion:
Loren, a former RN, left her career to help others explore how to incorporate more restorative, healing wellness practices in their day. She founded Intentionology, the only yoga nidra app designed to balance your nervous system and align your meditations with your life. With over a decade of experience and thousands of hours of training, Loren is devoted to sharing the practices of conscious relaxation so that others can release stress and let go of habitual habits of the mind and body.
Intentionology by Loren Runion
Second Annual 12 Days of Christmas Calm Challenge- Join Free! Quick message on how to join
Have a Meditation Request? Text it to Me
This is just a quick rough-cut voice note inviting you to join me .....
It's that time of year again! Join me for a FREE gift to you!
It's our Second Annual 12 Days Of Christmas Calm Challenge
Details:
Happening December 11-22 (but you get free access until 12/31)
Take 5-20 minutes a day to tend to your nervous system by joining people around the world as they root into relaxation as we draw closer to the holiday season.
This includes:
- Fully guided practice each day for 12 days, Pre and Post Stress Assessments, Daily Journal Prompts
- Features yoga nidra, breathwork and mindfulness meditations, restorative yoga, and journaling
- Access to the practices until the end of the year
- A new practice will unlock each day
- Each day will help you stay focused on your well-being while helping navigate some of the common holiday stressors.
How to Join:
- Download the Intentionology App here: https://onelink.to/intentionology
- Completely free, no credit card required.
- Sign up if you're new or login if you are already a premium or free member
- Click Courses/Challenges> 12 Days of Christmas Calm Challenge
- Tell your friends and family
Let me know if you have any questions hello@lorenrunion.com, and I hope to see you in the community and gifting yourself with the gift of rest and self-care.
Happy Holidays,
Loren
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/