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Intentionology by Loren Runion
Nervous system wellness and feeling calm by pressing play. Listen to guided yoga nidra meditations by Loren Runion and start to feel deep relaxation, feel energized, and sleep better.
Get the full premium Intentionology experience by starting 7 days free with the Intentionology app available on Apple and Android.
Intentionolgy is here to help you feel better with uncomplicated nervous system support.
If your goals are:
- Stress relief and deep relaxation
- Enhanced emotional well-being
- Heightened self-awareness and mindfulness
- Nervous system wellness
- A calmer mind and body
Join us today.
https://intentionology.breakthroughapps.io/
About Loren Runion:
Loren, a former RN, left her career to help others explore how to incorporate more restorative, healing wellness practices in their day. She founded Intentionology, the only yoga nidra app designed to balance your nervous system and align your meditations with your life. With over a decade of experience and thousands of hours of training, Loren is devoted to sharing the practices of conscious relaxation so that others can release stress and let go of habitual habits of the mind and body.
Intentionology by Loren Runion
Finding Stillness Within | Sleep Yoga Nidra Meditation | Supporter's Library Exclusive
Have a Meditation Request? Text it to Me
Supporter's Library Exclusive:
Welcome to Finding Stillness Within. A sleep yoga nidra meditation to help you reconnect with deep unwavering calm, through gentle breath awareness, body scan, and visualization.
Feel deeply into your ability to navigate the chaos of life while remaining deeply calm and untouched by outside factors that change from day to day.
This sleep meditation features 25 minutes of guidance and 5 minutes of music.
Sankalpa: I remain centered and steady no matter what moves around me
This yoga nidra meditation was created for and only found in the Intentionology Yoga Nidra App. It is a part of a 4 meditation series for the Intention of Stillness. You can find out more and get 7 days free with the app here:
https://intentionology.breakthroughapps.io/media?id=vOSAtioMnQCZwiwVgadD
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/