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Intentionology by Loren Runion
Nervous system wellness and feeling calm by pressing play. Listen to guided yoga nidra meditations by Loren Runion and start to feel deep relaxation, feel energized, and sleep better.
Get the full premium Intentionology experience by starting 7 days free with the Intentionology app available on Apple and Android.
Intentionolgy is here to help you feel better with uncomplicated nervous system support.
If your goals are:
- Stress relief and deep relaxation
- Enhanced emotional well-being
- Heightened self-awareness and mindfulness
- Nervous system wellness
- A calmer mind and body
Join us today.
https://intentionology.breakthroughapps.io/
About Loren Runion:
Loren, a former RN, left her career to help others explore how to incorporate more restorative, healing wellness practices in their day. She founded Intentionology, the only yoga nidra app designed to balance your nervous system and align your meditations with your life. With over a decade of experience and thousands of hours of training, Loren is devoted to sharing the practices of conscious relaxation so that others can release stress and let go of habitual habits of the mind and body.
Intentionology by Loren Runion
Yoga Nidra for Inner Peace and Stability When Life Feels Chaotic | Support's Library Exclusive
Have a Meditation Request? Text it to Me
Welcome to this almost 20-minute yoga nidra meditation to help you find peace and stability when life feels chaotic.
In this session, you'll be gently led through a journey of relaxation, grounding, and inner calm, allowing your nervous system to reset and your mind to find clarity amidst life's challenges.
Benefits of this Yoga Nidra practice:
- Promotes deep relaxation and stress relief
- Helps calm an overactive mind
- Supports emotional resilience and grounding
- Encourages nervous system regulation
- Boosts overall well-being and inner peace
This meditation is perfect for anyone who:
- Feels overwhelmed or stressed by life's demands
- Struggles to find a moment of calm in their day
- Wants to cultivate a sense of stability during uncertain times
- Seeks an effortless way to relax and recharge
This yoga nidra meditation is a part of the Supporters Library.
If my free Yoga Nidra meditations have supported you, this is your chance to give back while enjoying a dedicated, easy-to-access library of my most-loved practices.
🌿 Why Join the Supporters’ Library?
✔️ A Private Collection – Conveniently access my most popular meditations from YouTube & Intentionology® in one place.
✔️ Support My Work – Your membership directly helps me continue creating high-quality meditations for free listeners.
✔️ Effortless Listening – No scrolling, no searching—just deep rest at your fingertips.
đź’› Your support makes a difference. Join today and enjoy an exclusive space dedicated to your well-being.
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/