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Intentionology by Loren Runion
Nervous system wellness and feeling calm by pressing play. Listen to guided yoga nidra meditations by Loren Runion and start to feel deep relaxation, feel energized, and sleep better.
Get the full premium Intentionology experience by starting 7 days free with the Intentionology app available on Apple and Android.
Intentionolgy is here to help you feel better with uncomplicated nervous system support.
If your goals are:
- Stress relief and deep relaxation
- Enhanced emotional well-being
- Heightened self-awareness and mindfulness
- Nervous system wellness
- A calmer mind and body
Join us today.
https://intentionology.breakthroughapps.io/
About Loren Runion:
Loren, a former RN, left her career to help others explore how to incorporate more restorative, healing wellness practices in their day. She founded Intentionology, the only yoga nidra app designed to balance your nervous system and align your meditations with your life. With over a decade of experience and thousands of hours of training, Loren is devoted to sharing the practices of conscious relaxation so that others can release stress and let go of habitual habits of the mind and body.
Intentionology by Loren Runion
Nighttime Nervous System Reset | Sleep Yoga Nidra | Supporter's Library Exclusive
This episode is only available to subscribers.
Supporter's Library- Private Yoga Nidra Collection
Support the show & get subscriber-only content.Have a Meditation Request? Text it to Me
This Yoga Nidra meditation is designed to gently downshift your nervous system before sleep. Guided body awareness, breath, and soothing cues help you release the tension of the day.
The entire practice is supported by calming 963 Hz theta binaural music to deepen relaxation. You’ll be guided for 19 minutes, followed by soft music to carry you further into rest. Total meditation length is 30 minutes—an invitation to unwind fully and prepare for nourishing sleep.
This yoga nidra meditation is a part of the Supporters Library.
If my free Yoga Nidra meditations have supported you, this is your chance to give back while enjoying a dedicated, easy-to-access library of my most-loved practices.
🌿 Why Join the Supporters’ Library?
✔️ A Private Collection – Conveniently access my most popular meditations from YouTube & Intentionology® in one place.
✔️ Support My Work – Your membership directly helps me continue creating high-quality meditations for free listeners.
✔️ Effortless Listening – No scrolling, no searching—just deep rest at your fingertips.
💛 Your support makes a difference. Join today and enjoy an exclusive space dedicated to your well-being.
Copyright 2025 Loren Runion. All Rights Reserved
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/