.jpg)
Intentionology by Loren Runion
Nervous system wellness and feeling calm by pressing play. Listen to guided yoga nidra meditations by Loren Runion and start to feel deep relaxation, feel energized, and sleep better.
Get the full premium Intentionology experience by starting 7 days free with the Intentionology app available on Apple and Android.
Intentionolgy is here to help you feel better with uncomplicated nervous system support.
If your goals are:
- Stress relief and deep relaxation
- Enhanced emotional well-being
- Heightened self-awareness and mindfulness
- Nervous system wellness
- A calmer mind and body
Join us today.
https://intentionology.breakthroughapps.io/
About Loren Runion:
Loren, a former RN, left her career to help others explore how to incorporate more restorative, healing wellness practices in their day. She founded Intentionology, the only yoga nidra app designed to balance your nervous system and align your meditations with your life. With over a decade of experience and thousands of hours of training, Loren is devoted to sharing the practices of conscious relaxation so that others can release stress and let go of habitual habits of the mind and body.
Intentionology by Loren Runion
30 Minute Sleep Yoga Nidra for Healing and Health
Have a Meditation Request? Text it to Me
🎉 Intentionology is turning ONE! To celebrate, we’re offering 40% off yearly subscriptions. This special anniversary rate is locked in for life, but only for a limited time. Start your year of rest, resilience, and intention today → https://onelink.to/intentionology
This is a 30-minute sleep Yoga Nidra designed to help your body restore and renew through the power of rest. This practice includes 20 minutes of gentle guidance followed by 10 minutes of soothing music with 528 Hz tones and water sounds, often referred to as the frequency of healing and repair.
Modern science shows us that the state of our inner world influences our health on the cellular level. By resting in calm, you signal to every cell of your body that it is safe to restore, rebalance, and heal.
Rest becomes medicine, allowing you to drift into sleep while your whole self is renewed.
This yoga nidra is meditation #2 in our Wholeness Series in the Intentionology app. For this series we explored Wholeness and how through meditation we can create a sese of completeness within ourselves no matter what life looks like around us. If you want to explore the other three meditations and journal prompts for this series check out the app today.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
- No ads, distractions, or overwhelming information—just intentional meditations.
- Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
- Monthly exclusive curated series to support your well-being and personal growth.
- Mindfulness journaling to align your intentions with your daily life and meditations
- Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
- Advanced search filters, save favorites, listen offline, and more
Start 7 Days Free: https://onelink.to/intentionology
Copyright 2025 Loren Runion. All Rights Reserved
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/