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Intentionology by Loren Runion
Nervous system wellness and feeling calm by pressing play. Listen to guided yoga nidra meditations by Loren Runion and start to feel deep relaxation, feel energized, and sleep better.
Get the full premium Intentionology experience by starting 7 days free with the Intentionology app available on Apple and Android.
Intentionolgy is here to help you feel better with uncomplicated nervous system support.
If your goals are:
- Stress relief and deep relaxation
- Enhanced emotional well-being
- Heightened self-awareness and mindfulness
- Nervous system wellness
- A calmer mind and body
Join us today.
https://intentionology.breakthroughapps.io/
About Loren Runion:
Loren, a former RN, left her career to help others explore how to incorporate more restorative, healing wellness practices in their day. She founded Intentionology, the only yoga nidra app designed to balance your nervous system and align your meditations with your life. With over a decade of experience and thousands of hours of training, Loren is devoted to sharing the practices of conscious relaxation so that others can release stress and let go of habitual habits of the mind and body.
Intentionology by Loren Runion
Regulate Your Nervous System | 15 Minute Yoga Nidra Meditation | Supporter's Library Exclusive
This episode is only available to subscribers.
Supporter's Library- Private Yoga Nidra Collection
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Regulate the Nervous System is a 17 minute Yoga Nidra designed to bring your body and mind back into balance. Through gentle guidance, this practice helps shift you out of stress and into a state of deep rest where your nervous system can naturally reset. Yoga Nidra works by calming brainwave activity, soothing the body, and creating the conditions for your parasympathetic nervous system to activate, allowing tension to release and inner steadiness to return. In just minutes, you will feel more grounded, resilient, and at ease.
This yoga nidra meditation is a part of the Supporters Library.
If my free Yoga Nidra meditations have supported you, this is your chance to give back while enjoying a dedicated, easy-to-access library of my most-loved practices.
🌿 Why Join the Supporters’ Library?
✔️ A Private Collection – Exclusive access to my most popular meditations from YouTube & Intentionology
✔️ Support My Work – Your membership directly helps me continue creating high-quality meditations for free listeners.
✔️ Effortless Listening
💛 Your support makes a difference. Join today and enjoy an exclusive space dedicated to your well-being.
Copyright 2025 Loren Runion. All Rights Reserved
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/