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Intentionology by Loren Runion
Nervous system wellness and feeling calm by pressing play. Listen to guided yoga nidra meditations by Loren Runion and start to feel deep relaxation, feel energized, and sleep better.
Get the full premium Intentionology experience by starting 7 days free with the Intentionology app available on Apple and Android.
Intentionolgy is here to help you feel better with uncomplicated nervous system support.
If your goals are:
- Stress relief and deep relaxation
- Enhanced emotional well-being
- Heightened self-awareness and mindfulness
- Nervous system wellness
- A calmer mind and body
Join us today.
https://intentionology.breakthroughapps.io/
About Loren Runion:
Loren, a former RN, left her career to help others explore how to incorporate more restorative, healing wellness practices in their day. She founded Intentionology, the only yoga nidra app designed to balance your nervous system and align your meditations with your life. With over a decade of experience and thousands of hours of training, Loren is devoted to sharing the practices of conscious relaxation so that others can release stress and let go of habitual habits of the mind and body.
Intentionology by Loren Runion
Feeling Your Emotional Patterns | 20 Minute Yoga Nidra Meditation | Supporters Library Exclusive
This episode is only available to subscribers.
Supporter's Library- Private Yoga Nidra Collection
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This 20-minute Yoga Nidra supports you in meeting emotional patterns with presence rather than reaction. Instead of trying to change how you feel, this practice invites you to slow down and notice how emotions are experienced in the body.
Through deep rest and guided awareness, you’ll explore emotional sensations as they arise, sensing where they live, how they move, and how they naturally shift when met with attention. This process helps your nervous system remain steady, creating space between feeling and response.
Return to this meditation whenever emotions feel intense, familiar patterns are repeating, or you want to practice staying present with your inner experience. Over time, this awareness supports greater flexibility and choice in how you respond.
✨ Continue the Transformation Series
If you enjoyed this practice, you can complete the full four-part Transformation series inside the Intentionology app. Each meditation builds on the last, guiding you through noticing triggers, feeling emotional patterns, softening habitual stories, and opening to new responses.
The complete Transformation series is available exclusively in the Intentionology app.
💵 USE THE CODE 'POD15' FOR 15% OFF YOUR INTENTIONOLOGY MEMBERSHIP! ❤️
https://intentionology.breakthroughapps.io/landing-page
📱Looking for more support with stress or sleep? 📱
Try the Intentionology Yoga Nidra App, free for 7 days on Apple and Android.
No ads or distractions. Just deeply restorative practices designed to support your nervous system.
Inside the app you’ll find
• Yoga Nidra meditations for stress relief and better sleep
• Supportive meditation series designed to help you navigate real life
• Mindfulness journaling to help your practice carry into daily life
• Additional practices like NSDR, breathwork, and restorative yoga
• Save favorites, listen offline, and search by time or need
✨ Start your 7- day free trial here
https://onelink.to/intentionology
Thank you for resting with me ❤️
Loren
©️ Copyright 2026 Loren Runion. All Rights Reserved.
SAFETY DISCLAIMER:
The content of this video is for educational and entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical condition. This video is not a substitute for medical, psychological, or professional care. Please do not listen to this recording while driving, operating machinery, or engaging in any activity that requires your full attention. Only listen when you are able to relax safely, as you may fall asleep. Always consult with a qualified professional before beginning any new wellness practice.
USAGE NOTICE:
This content is provided for personal, non-commercial use only. It may not be copied, reproduced, distributed, sold, modified, or used in derivative works without prior written permission.
AI USE NOTICE:
This content may not be used to train artificial intelligence systems, machine learning models, or generative AI technologies, nor may it be scraped, indexed, or included in datasets for such purposes, without explicit written permission from the copyright holder.
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/