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Intentionology by Loren Runion
Nervous system wellness and feeling calm by pressing play. Listen to guided yoga nidra meditations by Loren Runion and start to feel deep relaxation, feel energized, and sleep better.
Get the full premium Intentionology experience by starting 7 days free with the Intentionology app available on Apple and Android.
Intentionolgy is here to help you feel better with uncomplicated nervous system support.
If your goals are:
- Stress relief and deep relaxation
- Enhanced emotional well-being
- Heightened self-awareness and mindfulness
- Nervous system wellness
- A calmer mind and body
Join us today.
https://intentionology.breakthroughapps.io/
About Loren Runion:
Loren, a former RN, left her career to help others explore how to incorporate more restorative, healing wellness practices in their day. She founded Intentionology, the only yoga nidra app designed to balance your nervous system and align your meditations with your life. With over a decade of experience and thousands of hours of training, Loren is devoted to sharing the practices of conscious relaxation so that others can release stress and let go of habitual habits of the mind and body.
Intentionology by Loren Runion
Wake Up Braver | 30 Min Sleep Yoga Nidra | Supporters Library Exclusive
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Supporter's Library- Private Yoga Nidra Collection
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This yoga nidra meditation is a part of the Courage Series inside the Intentionology app. Each month inside Intentionology, we have a series to help you align your meditations with your life. So you can finally make the changes and meet the goals you have for yourself, while regulating your nervous system. Each series includes 4 meditations and journal prompts to further your journey. Get 7 days free and find the app in your phone's app store.
This sleep Yoga Nidra meditation is designed to gently support your mind and body in becoming more comfortable with courage over time. Through body awareness, breath, and subtle subconscious suggestions, this practice helps re-pattern your relationship with fear so that taking action begins to feel more natural.
You’ll be guided for 20 minutes before drifting into 10 minutes of background music only, allowing the nervous system to continue settling as you fall into deeper rest. A supportive practice for nights when you want to release hesitation and wake up feeling just a little braver.
📱Looking for more support with stress or sleep? 📱
Try the Intentionology Yoga Nidra App, free for 7 days on Apple and Android.
No ads or distractions. Just deeply restorative practices designed to support your nervous system.
Inside the app you’ll find
• Yoga Nidra meditations for stress relief and better sleep
• Supportive meditation series designed to help you navigate real life
• Mindfulness journaling to help your practice carry into daily life
• Additional practices like NSDR, breathwork, and restorative yoga
• Save favorites, listen offline, and search by time or need
✨ Start your 7- day free trial here
https://onelink.to/intentionology
Thank you for resting with me ❤️
Loren
©️ Copyright 2026 Loren Runion. All Rights Reserved.
SAFETY DISCLAIMER:
The content of this video is for educational and entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical condition. This video is not a substitute for medical, psychological, or professional care. Please do not listen to this recording while driving, operating machinery, or engaging in any activity that requires your full attention. Only listen when you are able to relax safely, as you may fall asleep. Always consult with a qualified professional before beginning any new wellness practice.
USAGE NOTICE:
This content is provided for personal, non-commercial use only. It may not be copied, reproduced, distributed, sold, modified, or used in derivative works without prior written permission.
AI USE NOTICE:
This content may not be used to train artificial intelligence systems, machine learning models, or generative AI technologies, nor may it be scraped, indexed, or included in datasets for such purposes, without explicit written permission from the copyright holder.
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/