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Intentionology by Loren Runion
Nervous system wellness and feeling calm by pressing play. Listen to guided yoga nidra meditations by Loren Runion and start to feel deep relaxation, feel energized, and sleep better.
Get the full premium Intentionology experience by starting 7 days free with the Intentionology app available on Apple and Android.
Intentionolgy is here to help you feel better with uncomplicated nervous system support.
If your goals are:
- Stress relief and deep relaxation
- Enhanced emotional well-being
- Heightened self-awareness and mindfulness
- Nervous system wellness
- A calmer mind and body
Join us today.
https://intentionology.breakthroughapps.io/
About Loren Runion:
Loren, a former RN, left her career to help others explore how to incorporate more restorative, healing wellness practices in their day. She founded Intentionology, the only yoga nidra app designed to balance your nervous system and align your meditations with your life. With over a decade of experience and thousands of hours of training, Loren is devoted to sharing the practices of conscious relaxation so that others can release stress and let go of habitual habits of the mind and body.
Intentionology by Loren Runion
Deep Recovery For An Active Body- 18 Min Yoga Nidra Meditation
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Have a Meditation Request? Text it to Me
This yoga nidra is from the Intentionology Yoga Nidra App Recovery Series.
This 18-minute Yoga Nidra was created to support physical recovery after movement, exercise, or an active day. Through guided relaxation and body awareness, you'll be invited to release unnecessary tension, calm the nervous system, and give your body space to rest and restore.
Recovery is an important part of building strength, resilience, and well-being. This practice offers an opportunity to slow down, reconnect with your body, and support the natural recovery process.
Whether you've finished a workout, spent time outdoors, or simply feel physically depleted, this Yoga Nidra provides a space for deep rest and renewal.
Sankalpa: Recovery strengthens me.
For the rest of the meditations in the series and 15% Off, see below!
💵 USE THE CODE 'POD15' FOR 15% OFF YOUR INTENTIONOLOGY MEMBERSHIP! ❤️
https://intentionology.breakthroughapps.io/landing-page
©️ Copyright 2026 Loren Runion. All Rights Reserved.
SAFETY DISCLAIMER:
The content of this video is for educational and entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical condition. This video is not a substitute for medical, psychological, or professional care. Please do not listen to this recording while driving, operating machinery, or engaging in any activity that requires your full attention. Only listen when you are able to relax safely, as you may fall asleep. Always consult with a qualified professional before beginning any new wellness practice.
USAGE NOTICE:
This content is provided for personal, non-commercial use only. It may not be copied, reproduced, distributed, sold, modified, or used in derivative works without prior written permission.
AI USE NOTICE:
This content may not be used to train artificial intelligence systems, machine learning models, or generative AI technologies, nor may it be scraped, indexed, or included in datasets for such purposes, without explicit written permission from the copyright holder.
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/