012
You can't heal what you don't talk about.
One in 3 women experience issues with their pelvic floor but many suffer in silence and are left to just "deal with it."
Luckily, we have women like today's guest, Alissa Alter, to revolutionize how women receive care about our pelvic floors and vaginas- and how we care for ourselves!
Join me for a lively and fun conversation about something also women should be able to talk about without shame so we can understand ourselves better and be empowered to take charge of our health and vitality.
As Alissa wisely says in our conversation, no one else can do it for you.
Thanks for listening in - enjoy, subscribe and share!
Alissa Alter (She/Her) Author & Speaker:
CLICK HERE to download your FREE 5 minute meditation to start your day with confidence and ease.
CLICK HERE to learn more about MOVE: 8-weeks to learn about relationship capital and go from "Who TF am I anymore" to "I love me!
CLICK HERE to listen in on Alissa's Podcast
https://alissa-alter.com
012
You can't heal what you don't talk about.
One in 3 women experience issues with their pelvic floor but many suffer in silence and are left to just "deal with it."
Luckily, we have women like today's guest, Alissa Alter, to revolutionize how women receive care about our pelvic floors and vaginas- and how we care for ourselves!
Join me for a lively and fun conversation about something also women should be able to talk about without shame so we can understand ourselves better and be empowered to take charge of our health and vitality.
As Alissa wisely says in our conversation, no one else can do it for you.
Thanks for listening in - enjoy, subscribe and share!
Alissa Alter (She/Her) Author & Speaker:
CLICK HERE to download your FREE 5 minute meditation to start your day with confidence and ease.
CLICK HERE to learn more about MOVE: 8-weeks to learn about relationship capital and go from "Who TF am I anymore" to "I love me!
CLICK HERE to listen in on Alissa's Podcast
https://alissa-alter.com