Ep 21 When I mention meditation, I either get eye rolls or lots of enthusiasm as a response. I used to be in the first group, but I kept hearing about the benefits and then I really needed help with my stress and lack of focus in l...

020Are you tired of feeling burned out, anxious and watching your list of medications stacking up after every doctor's visit?Help is on the way!Raewyn Guerrero is The Gutsy Executive Coach, guiding high-performing ...

019In this episode, I share how I how found myself jumping out of a plane 13,000 feet above the earth's surface (it's never been on my bucket list to go skydiving!) and some fun things I learned from the experience. Yes, this pr...

018Don't let the narrative of the negative aspects of midlife aging fool you. There is SO much to look forward to during the second stage of life!Today's guest,  Lori Balue, shares her inspirational story of how she was abl...

017Your body can't heal when you are always stressed out and you make bad decisions when your reptilian brain runs the show.  Women in midlife are living in stressful times while we're also dealing with lots of life transitions, a ...

016Would you like to learn more about yourself,  find balance in life, gain connection with your intuition and leverage an ancient tool to achieve success?Former burned-out teacher, Dawn Pensack is on a mission to help peop...

015Energy medicine is the healing modality of the future according to many health professionals.This is an interesting perspective, because energy healing is actually a very ancient modality that's been around since the beginnin...

014Ice cream,  cookies, chips and candy bars - oh, my!Do you struggle with runaway cravings? We know that it's impossible to reach our health goals when you're distracted by cravings, emotional eating, and embarrassing stea...

013While studying for my Yoga Teacher certification, I discovered the amazing benefits of breath work. I may have joined the party kinda late, since there are now  lots of fantastic courses and even  breathwork coachin...

012You can't heal what you don't talk about.One in 3 women experience issues with their pelvic floor but many suffer in silence and are left to just "deal with it."Luckily, we have women like today's guest, Alissa Alter,...

011Do you feel stuck? Are you trying to accomplish something with your health, relationships, business- or anything that requires change, but can't seem to make progress?A very common reason why many of us can't seem to reach ou...

010Don't you wish you had the ability to ditch stress, anxiety, phobias, limiting beliefs, and even physical pain, right at our finger tips?Well, you do!It's called EFT,  which stands for Emotional Freedom Technique...

009Hey there, Lady! How do you celebrate your birthdays? I just had a birthday and started thinking a lot about where I've come from and where I want to go from here.  In this episode...

008Are you struggling with runaway weight gain, weight loss resistance,  sluggish thyroid, hitting keto hard and still gaining weight? The answer may be in your minerals! Get off the struggle bus and find out what might be...

007Question: Do you or someone you love have a soul-sucking chronic health condition? And do you feel like you’ve spent a fortune for solutions, but still need support, or are not a sure what to do and feel totally alone ...

006 I love this quote: "Joy is a decision, a really brave one about how you are going to respond to life - West Stafford.Can it be that easy? Is joy just a decision away?Today's guest, Stacy Marx, says it's...

005  Do you feel burned out and experience low self esteem? A surprising cause can be a lack of boundaries. I know - we don't like to talk about creating boundaries because they require having some tough conversations. But if we ha...

004 Binging and emotional eating has been a lifelong struggle for me.  How about you? When you have no control over the foods you eat, it's a challenge (pretty much impossible) to get healthy!In this interview, fabulous Hunter Card...

003  It's possible to find happiness and joy despite challenging circumstances. Let's talk about why it's so important and some ideas that you can start today!

002. Is perfectionism preventing you from reaching for your goals and striving for better things in life? Have you been getting ready to do something and feeling a little bit afraid, talking yourself out of it, or trying to make su...

001.  (Intro)  Hello- Glad you stopped by! This episode shares what the show is about and what to expect in upcoming episodes.  If you'd like to keep in touch, please subscribe so you can get notified when new episodes drop.&...