Lighten Up, Ladies!
Life is too short and precious to be stressed out, over worked, and burned out. This podcast is about choosing to create a more peace, joy and happiness, despite life’s curveballs.
Lighten Up, Ladies!
5 Fun Ways to Calm the F*#k Down with Dori Martin
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Dori Martin
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Episode 17
017
Your body can't heal when you are always stressed out and you make bad decisions when your reptilian brain runs the show. Women in midlife are living in stressful times while we're also dealing with lots of life transitions, a worldwide pandemic, and a hormonal roller coaster or exodus.
The let's get our nervous system to calm down so we can rest, recover, and finally get healthy while showing up as our brightest, best selves!
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Enjoy more joy and ditch stress today!
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