The Beating Diabetes Lifestyle Podcast With Oscar Camejo
Welcome to The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.Who is this podcast for? Diabetics who are struggling with unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type2 diabetes. Non-diabetics find value in the show as well.Real stories, inspiration, motivation, tips, and real-life conversations about health, fitness, and weight loss for those on a journey toward not only managing Type 2 Diabetes, but also reversing it. I was 268 lbs, diagnosed with Type2 Diabetes, but lost over 80 pounds (so far) in less than a year. I eventually reversed T2D and came off insulin. Now, I'm focused on helping others build a healthy lifestyle and transform their lives. Subscribe to this podcast, and start your journey today. For a video version of the podcast, visit my YouTube channel, "The Beating Diabetes Lifestyle." https://www.youtube.com/channel/UCo1S-jKvaTsXs18LPe4iN3w ____________________Connect With Me: Web - https://www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle HiHo - https://hiho.link/g/beatingdiabeteslife
Podcasting since 2022 • 145 episodes
The Beating Diabetes Lifestyle Podcast With Oscar Camejo
Latest Episodes
Why You Can't Stop Eating When Life Gets Hard
You know what you're supposed to eat. So why does a hard day send you straight to the kitchen?It's not weakness. It's not a lack of discipline. It's biology. In this episode, I'm breaking down exactly what's happening in your brain and y...
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Season 5
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Episode 143
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22:46
Chronic Stress Is Hurting You More Than You Know — Blood Sugar, Blood Pressure & Diabetes
If you have type 2 diabetes or prediabetes and you've been doing everything right but your blood sugar still won't come down, this episode is for you.In this week's episode, I break down how chronic stress silently drives up blood sugar,...
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Season 5
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Episode 142
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34:43
What Happens to Your Blood Sugar When You Don't Sleep Enough
You're watching what you eat, and trying to move more. But your blood sugar is still not where it needs to be. The missing piece might be happening every night before you even wake up.Poor sleep is one of the most overlooked drivers of i...
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Season 5
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Episode 141
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29:09
How Strength Training Helps Your Body Lower Blood Sugar Better
If you’re working hard to lose weight but you’re feeling weaker, this episode is for you.In this week’s episode, I break down how strength training helps your body lower blood sugar better, in plain language that’s easy to follow....
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Season 5
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Episode 140
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28:34
The Truth About GLP-1s for Weight Loss and Diabetes
You’re seeing GLP-1 ads everywhere, and I get it.When you’re tired, drained, and frustrated with diets that didn’t work, the shot can look like the answer.In this episode, I break down the truth about GLP-1s for weight loss and...
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Season 5
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Episode 140
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26:30
Fan Mail
thank you! 57 year old woman, pre diabetes. I so appreciate your focus on caring for ourselves and not beating ourselves up. And all the great ideas you put in front of us. Picking out my three things now!
San Francisco, California