The Beating Diabetes Lifestyle Podcast With Oscar Camejo
Welcome to The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.Who is this podcast for? Diabetics who are struggling with unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type2 diabetes. Non-diabetics find value in the show as well.Real stories, inspiration, motivation, tips, and real-life conversations about health, fitness, and weight loss for those on a journey toward not only managing Type 2 Diabetes, but also reversing it. I was 268 lbs, diagnosed with Type2 Diabetes, but lost over 80 pounds (so far) in less than a year. I eventually reversed T2D and came off insulin. Now, I'm focused on helping others build a healthy lifestyle and transform their lives. Subscribe to this podcast, and start your journey today. For a video version of the podcast, visit my YouTube channel, "The Beating Diabetes Lifestyle." https://www.youtube.com/channel/UCo1S-jKvaTsXs18LPe4iN3w ____________________Connect With Me: Web - https://www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle HiHo - https://hiho.link/g/beatingdiabeteslife
Episodes
144 episodes
Chronic Stress Is Hurting You More Than You Know — Blood Sugar, Blood Pressure & Diabetes
If you have type 2 diabetes or prediabetes and you've been doing everything right but your blood sugar still won't come down, this episode is for you.In this week's episode, I break down how chronic stress silently drives up blood sugar,...
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Season 5
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Episode 142
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34:43
What Happens to Your Blood Sugar When You Don't Sleep Enough
You're watching what you eat, and trying to move more. But your blood sugar is still not where it needs to be. The missing piece might be happening every night before you even wake up.Poor sleep is one of the most overlooked drivers of i...
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Season 5
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Episode 141
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29:09
How Strength Training Helps Your Body Lower Blood Sugar Better
If you’re working hard to lose weight but you’re feeling weaker, this episode is for you.In this week’s episode, I break down how strength training helps your body lower blood sugar better, in plain language that’s easy to follow....
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Season 5
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Episode 140
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28:34
The Truth About GLP-1s for Weight Loss and Diabetes
You’re seeing GLP-1 ads everywhere, and I get it.When you’re tired, drained, and frustrated with diets that didn’t work, the shot can look like the answer.In this episode, I break down the truth about GLP-1s for weight loss and...
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Season 5
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Episode 140
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26:30
This will make you angry at diabetes also
Type 2 diabetes is affecting people far beyond blood sugar numbers. It’s fear, frustration, pain, and many people trying to carry it alone.In this video, I respond to an anonymous post from a diabetes support group member that hit hard....
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Season 5
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Episode 139
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16:40
The Simplest Way to Lower Your Blood Sugar Without Living in the Gym
You cleaned up your eating. You cut back on the sweets. But your blood sugar numbers are still not moving the way you want. Sound familiar?The missing piece might not be food at all. It might be how much you're sitting.In this epi...
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Season 5
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Episode 138
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16:57
The Real Reason You Keep Snacking at Night
In this episode of The Beating Diabetes Lifestyle Podcast, I’m talking about late-night eating and why it can quietly keep your blood sugar, cravings, sleep, and weight loss progress moving in the wrong direction.If you’ve ever to...
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Season 5
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Episode 137
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17:21
Foods That Make Reversing Diabetes Difficult
Certain foods can make reversing type 2 diabetes very difficult. Ultra-processed foods don’t just make you gain weight; they can keep your blood sugar stuck, crank up cravings, and make you feel like you have “no discipline.”In this epis...
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Season 5
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Episode 136
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17:37
What You're Drinking Could Be the Problem With Your Diabetes Numbers
If you’ve been diagnosed with prediabetes or type 2 diabetes and you’re frustrated that your A1C is still high—or that losing weight feels harder than it should—this episode may help explain why.In this episode of The Beating Diabetes L...
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Season 5
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Episode 135
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17:26
The Simplest Lifestyle Habits to Beat Diabetes
Prediabetes and type 2 diabetes don’t happen overnight. They develop gradually through everyday lifestyle habits that often go unnoticed.In this foundation episode of The Beating Diabetes Lifestyle Podcast, host Oscar Camejo introduces a...
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Season 5
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Episode 134
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18:50
Why Most Health Goals Don’t Last and How to Accomplish Yours
Why do so many health and fitness goals fail—especially after a diabetes diagnosis?In this episode of The Beating Diabetes Lifestyle Podcast, Oscar breaks down the three most common reasons people struggle to follow throu...
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Season 5
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Episode 133
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22:19
Why Does Eating Healthy Feel So Hard?
Why does eating healthy feel so hard—especially when you’re living with type 2 diabetes?In this episode of The Beating Diabetes Lifestyle Podcast, Oscar Camejo breaks down the real reasons healthy eating feels overwhelming, frus...
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Season 5
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Episode 132
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17:37
When You’re Diagnosed With Diabetes and Don’t Know What Comes Next
Have you ever been sent home from the ER with dangerously high blood sugar… and no clear plan?In this episode of The Beating Diabetes Lifestyle Podcast, Oscar Camejo breaks down a real-world situation many newly diagnosed...
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Season 5
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Episode 131
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19:02
Stop Starting Over: Creating a Lifestyle That Reverses Type 2 Diabetes
Have you ever committed to changing your health, only to find yourself starting over again?You’re not alone.In this episode of The Beating Diabetes Lifestyle Podcast, Oscar Camejo breaks down why so many people struggle t...
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Season 4
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Episode 130
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16:42
Dealing With High Blood Sugar Levels Even When You’re Doing Everything Right
Are you eating better, exercising, and “doing everything right” — but your blood sugar still isn’t cooperating?You’re not alone.In this episode of The Beating Diabetes Lifestyle Podcast, Oscar Camejo breaks down why blood su...
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Season 4
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Episode 129
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29:46
You’ve Been Diagnosed With Type 2 Diabetes: Now What?
Getting diagnosed with type 2 diabetes can feel overwhelming. Fear, denial, guilt, sadness — it’s an emotional rollercoaster that many people don’t talk about enough. In this episode of The Beating Diabetes Lifestyle Podcast, Oscar get...
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Season 4
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Episode 128
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28:50
Changes That Make Losing Weight to Reverse Type 2 Diabetes Possible
Ready to make real progress with your diabetes and your weight? This episode with Oscar Camejo gets personal about what it truly takes to lose pounds, break stubborn habits, and move closer to reversing type 2 diabetes. Forget impossible diets ...
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Season 4
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Episode 127
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24:43
How to Stop Overeating Without Starting Another Diet
Struggling with overeating doesn’t mean you’re lazy or broken. It means you’re human.In this episode of The Beating Diabetes Lifestyle Podcast, Oscar opens up about the emotional and practical challenges of overeating, espec...
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Season 4
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Episode 126
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27:24
Bouncing Back: What to Do When You Fall Off Track
Have your New Year's resolutions to manage or reverse type 2 diabetes taken a backseat? You're not alone. In this empowering episode of The Beating Diabetes Lifestyle Podcast, host Oscar Camejo shares personal insights and practical st...
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Season 4
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Episode 125
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21:17
Did You Know Reversing Pre-Diabetes Is Possible?
Pre-diabetes is more than just a warning—it’s an opportunity to take control of your health before it’s too late. In this episode of The Beating Diabetes Lifestyle Podcast, I share the critical steps you can take to stop pre-diabetes from turni...
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Season 4
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Episode 124
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33:57
Cutting Sugary Drinks & Fasting: Your Path to Health and Beating Diabetes
If you’ve been diagnosed with type 2 diabetes or prediabetes, you may feel like losing weight and controlling your blood sugar is an uphill battle. One of the biggest hidden obstacles? Sugary drinks. Sodas, sweet tea, lemonade, and even fruit j...
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Season 4
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Episode 123
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39:41
Why Your Diet Isn’t Working (And What to Do Instead)
Have you been dieting, cutting carbs, counting calories, and meal-prepping—only to find yourself stuck in a frustrating cycle of weight loss and regain? If your diabetes diet isn’t working, you’re not alone.In this episode of The Beat...
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Season 4
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Episode 122
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36:57
Reversing Diabetes, Becoming Fit & Feeling Great
Have you been struggling to manage type 2 diabetes or prediabetes? Whether you’ve been recently diagnosed or have been dealing with it for years, it’s easy to feel overwhelmed by the challenges. But what if improving your health didn’t have to ...
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Season 4
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Episode 121
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33:00
Making the Right Shift Towards Good Health After Receiving Your Diabetes Diagnosis
What should you do if you've recently been diagnosed with pre-diabetes or type 2 diabetes?In this episode of The Beating Diabetes Lifestyle Podcast, we tackle the emotional and practical challenges of navigating life after a di...
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Season 4
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Episode 120
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42:59
Anthony Coleman’s 70-pound Weight Loss Transformation
Welcome to Season 4 of The Beating Diabetes Lifestyle Podcast! In this premiere episode, Oscar sits down with longtime friend Anthony Coleman, who shares his incredible weight loss transformation story. From battling unhealthy habits t...
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Season 4
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Episode 119
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51:07