Why Does Eating Healthy Feel So Hard?

Why does eating healthy feel so hard—especially when you’re living with type 2 diabetes?

In this episode of The Beating Diabetes Lifestyle Podcast, Oscar Camejo breaks down the real reasons healthy eating feels overwhelming, frustrating, and unsustainable for so many people. This isn’t about willpower or discipline—it’s about cravings, mental overload, guilt, and unrealistic expectations.

You’ll learn:

• Why “foods to eat” and “foods to avoid” lists often backfire
• How to reframe your relationship with food without guilt or extremes
• Practical ways to make healthier choices without chasing perfection

If you’re trying to manage type 2 diabetes and feel stuck or discouraged, this episode offers clarity, encouragement, and realistic steps you can actually stick with.