What I Wish I Had Done Before Diabetes Got Serious

Episode Description

What if you had a warning about type 2 diabetes years before things got serious, and you didn't act on it? That's exactly what happened to Oscar, and today he's laying out everything he wishes he had done differently.

In this episode, you'll learn:

• Why your 30s, 40s, and 50s are the window to start building habits that protect you from diabetes, high blood pressure, and high cholesterol
• How consistency in fitness matters far more than hours in the gym
• Why strength training and muscle preservation are non-negotiable for metabolic health
• The mindset traps that can quietly work against you, including scale obsession and stressing over your numbers
• How Oscar went from a pre-diabetes diagnosis in 2018 to a full type 2 diabetes crisis in 2020, and what turned it all around

If you've been putting off making changes, or if you're already on the journey and feeling stuck, this episode is for you. Subscribe so you don't miss what's coming next.