Become A Trauma Informed Coach

Boundaries, Balance, and Bold Transformation Reclaiming Your Power in 2025

Lindsay Poelman Season 4 Episode 79

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0:00 | 12:02

Honoring Boundaries for a Healthier You in 2025!

In this episode, your host Lindsay welcomes viewers to 2025 and emphasizes the importance of honoring one's nervous system amidst global challenges. She shares personal experiences from the recent holidays, highlighting the value of boundaries. The discussion includes tips on emotional and mental well-being. Lindsay also shares insights about their recent move back to the United States and their mission for the coming year.

00:00 Introduction and New Year Reflections

00:14 Navigating Current Events and Personal Well-being

01:27 Holiday Experiences and Family Dynamics

02:33 The Importance of Setting Boundaries

04:02 Boundaries as Self-Care

05:08 Mini Course on Boundaries

09:16 Personal Coaching and Support Options

10:12 Looking Ahead to 2025

Check out the ultimate boundaries reset mini course:  https://www.lindsaypoelmancoaching.com/boundariesreset?cid=822fea3b-4a72-4f37-a00d-1cca3f720a03 

Lindsay’s current program offerings:

  • Looking for a new career as a Certified Trauma-Informed Coach? It’s time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Next round starts January 2025!
  • Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed, with a spiritual twist? Click here to see if Lindsay's Advanced Intuitive Trauma Certification for Coaches is a fit for you. Our next round will begin March 2025.
  • Are you needing help healing from Religious Conditioning, or expanding in your Spirituality–safely? Click here.
  • Are you Healing from Betrayal Trauma in your Marriage? Click here.

Check out her website here: Website.
Find me on Instagram : @lindsaypoelmancoaching
 
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Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about...

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Lindsay’s current program offerings:

  • Feeling the pull towards a new career? Ready to layer these tools into your already existing one? Become a Certified Trauma-Informed Coach through The Fluent Human Method™... the certification that teaches you to hold the whole human: nervous system, neuroscience, body, intuition, and soul. Join now to be a part of our upcoming LIVE cohort! 
  • Not here to get certified, here to learn about yourself? The Fluent Human Course™ walks you through all 8 pillars at your own pace, with live debrief calls every fall and spring. Get the course.
  • New to all of this? Start free. 10 Things to Know About Trauma is ten short videos that will change the way you see yourself... and everyone around you. Send it to me.
  • Want a certification above + PRIVATE MENTORSHIP from yours truly? I have limited spaced available. Apply here.

Check out her website here: Website.
Find me on Instagram : @lindsaypoelmancoaching

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Meet Lindsay:

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