Become A Trauma Informed Coach
Are you a coach who's afraid to use the "T" word (Trauma) on your calls? Or you that trauma is a thing, that it happens, but not much more (because you’re not sure if you want to know more)? If any of this resonates (or you just want to know more about how, as coaches, we can support clients carrying trauma), this podcast is for you. Bringing our lack of understanding into the light is necessary to support ourselves—and clients—during calls. Now coach, I am NOT HERE to induce fear or paralysis in your coaching—bleh. I am here to help you 1) see what you’re potentially not seeing, 2) reaffirm 10000% that you absolutely can do something about it, and 3) reinforce the notion that we all start somewhere (it’s ok to be where you’re at right now)! There is SO MUCH you can do to support clients carrying trauma—as well as understanding the limitations we have as coaches—so that they can receive the care they are in search of. I believe that being Trauma-Informed is an Essential Standard of Care for every coach in the coaching industry. I have a vision of every coach being Trauma-Informed.
Episodes
106 episodes
How Trauma-Informed Work Saved My Marriage, Career, and Sense of Self
What if the life you’re living right now isn’t the one you’re meant to stay in?In this deeply personal episode, I share my story of becoming trauma-informed and how it changed everything—my marriage, my parenting, my rela...
Reset, Realign, and Return Home A New Person
Discover the Healing Power of a Trauma-Informed RetreatWhat if one weekend could shift the way your whole nervous system feels — not just for a few days, but long after you come home?In this episode, I’m pulling back the curtain ...
The many faces of Betrayal
For centuries, we’ve been told to move on, stay quiet, be grateful, or trust the system—whether that system was religious, medical, familial, or societal. But what if the very institutions we were taught to trust are where the deepest betrayals...
IFS, Collective Trauma, & How it relates to the USA - Part 1 of 2
What if the parts of you that sabotage, overachieve, numb out, or shut down… were just trying to help?In this 2 part series, I sit down with trauma therapist and IFS expert Kathy Kinghorn to explore how Internal Family Systems (IFS) give...
IFS, Collective Trauma, & How it relates to the USA - Part 2 of 2
In this episode, host Lindsay continues her insightful discussion with trauma therapist Kathy Kinghorn. They delve into the dynamics of Internal Family Systems, drawing parallels between individual trauma responses & societal behaviors in t...
Spirituality vs. Religion ➡️ Can you have one without the other?
What is Spirituality? What is Religion? How much overlap is there, and can one exist without the other? Have you ever felt like spirituality was only available through organized religion? Or that questioning religious dogma...
Your Nervous System Is Political — Whether You Like It or Not
Someone on my email list asked me a question, so I thought it'd be helpful to talk about on today's episode. “Why bring politics into nervous system regulation?”If you’ve ever wondered whether you should be b...
Worst ways to save $$$, best ways to spend.
We always hear about bad spending habits—but no one talks about the worst ways we try to save money.In this episode, I share a personal story from a family gathering that led me to reflect upon what it really costs us to ...
What to Remember When Loneliness Hits
Have you ever felt alone—even when surrounded by others? Maybe it crept in quietly, or maybe it hit you like a wave. In this episode, I’m getting real about that feeling of aloneness—why it’s not just 'in your head,' and why your body ...
Did you know I'm a math nerd? + Getting your business OFF the ground!
Ready to stop spinning your wheels and build a business that actually feels like you? In this episode, Lindsay Poelman shares the real reasons coaches and entrepreneurs plateau from the get go—and what the...
How to Be a Beacon of Light in a Conservative Community
What if the most radical thing you could do for your community is not to argue — but to be deeply, visibly well?Today on the podcast, Lindsay shares anecdotes and insights on the power of non-confrontational activism, emphasizin...
Breaking Chains: Dan Gurley on Navigating Emotions, Trauma, and Patriarchy's harm to men | Part 2 of 2
In part 2 of this authentic and vulnerable episode, join host Lindsay Poelman as she explores the transformative experiences of Dan Gurley in her trauma-informed coaching program. In this compelling episode, Dan shares his insights ...
Breaking Chains: Dan Gurley on Navigating Emotions, Trauma, and Patriarchy's harm to men | Part 1 of 2
Men and Emotional Processing? We don't see enough of it in today's world . . . In Part 1 of this 2 part episode series, host Lindsay Poelman interviews Dan Gurley, the first male guest on the podcast. Dan shares his journey from gro...
Exploring Your Unique Healing Gifts with Amy Russell - Part 2 of 2
In this enlightening second part of the podcast interview, host Lindsay dives deep with Amy Russell into the profound impacts of setting boundaries and being trauma-informed. They discuss how reclaiming one's self through boundaries ...
Exploring Your Unique Healing Gifts with Amy Russell - Part 1 of 2
In this podcast episode, the host interviews Amy Russell, a graduate of the trauma-informed coach certification program. They discuss Amy’s background, her journey through various states, and her passion for healing work. Amy shares insights in...
2025 Is Here: How to Ride the Rapids and not Get Swept Away
Navigating 2025: Proactive Strategies for CoachesIn this episode of the 'Become a Trauma-Informed Coach' podcast, your host Lindsay delves into the whirlwind of 2025, drawing parallels to significant past events and emphasizing the coll...
Boundaries, Balance, and Bold Transformation Reclaiming Your Power in 2025
Honoring Boundaries for a Healthier You in 2025!In this episode, your host Lindsay welcomes viewers to 2025 and emphasizes the importance of honoring one's nervous system amidst global challenges. She shares personal experiences f...
Unscripted Storytelling around being back in UT as an exmo
In this unscripted episode, join Lindsay as she shares the deeply personal story of growing up in the Mormon church, leaving the faith, and transitioning back to life in Utah after six years abroad. She delves into the complexities...
What >80% of Coaches are MISSING in their sessions.
Unlocking Stress Resiliency: Completing Stress Response Cycles for Coaches and Humans everywhereIn this episode, we delve into the concept of stress response cycles and their importance for emotional and physical wellbeing. Learn how th...
Understanding Collective Trauma and Self-Care in Turbulent Times
In this episode, Lindsay explores the concept of collective trauma, particularly in the wake of major world events like elections, natural disasters, and the pandemic. Lindsay also discusses the importance of completing stress resp...
Post Stroke Survival: Emily McPhie's Path from Surviving to Thriving
Emily's Journey: Thriving After Stroke and Inspiring Change in Trauma-Informed CoachingIn this podcast episode, we meet Emily, an inspiring guest whose personal story of surviving a stroke at the young age of 18 has deeply influenced he...
Empowered Transitions: From the French Riviera to Lioness Era
3 weeks w/o seeing her kids?!? In this episode, your host Lindsay Poelman shares what it was like closing her "South of France Chapter" of life. After living there for six years, she said goodbye to her sanctuary of a home, community, and so mu...
Ready to return to your soul? This next certification is for you!
In this episode, I introduce an Advanced Intuitive Trauma-Informed Coach Certification program. This is aimed at blending trauma understanding, nervous system knowledge, and spiritual principles to facilitate transformative heal...
How Sourdough and Life Coaching Transformed Suzanna Wootton's Life
In this podcast episode, your host Lindsay Poelman interviews Suzanna Wootton, a recent graduate of Lindsay's Trauma-Informed Coach Certification program. Suzanna shares her journey of overcoming postpartum anxiety and discovering her passion f...
Modeling Safety and Consent with Tami Schwendiman
In this episode, Lindsay Poelman interviews self-compassion coach Tammy Schwendiman about her experiences and takeaways from Lindsay's advanced trauma-informed coach certification program. The episode unfolds as an organic conversation highligh...
