Coaching U Through
I am a certified life coach and I help widowers reconnect with life, love, and purpose. After my wife Alina died, I became a single dad to 3 boys. I remember how quiet the house was after her passing - but not the good restful kind of quiet. It was a silence that that spoke volumes about our family's loss. How do you go from near catatonic to hopeful, engaged and thriving? Well, the short answer is things change. I'm here to guide you through that change. With Coaching U Through we will create a way to acknowledge and honor the life you had while creating the life you want.
Episodes
69 episodes
Interview w/ Bobby Moss - "I came here to learn about grief but what I learned about was love"
This is a big week. Big in terms of events and emotion. In this context I am thrilled to feature this interview with Bobby Moss. Bobby is an amazing human and I had the pleasure of connecting with him a few months ago to hear, learn and b...
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Season 3
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Episode 6
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48:03
Better than Happy...
This week's episode I talk about the importance of community and connection. I have chosen with intention to be a part of different communities and share how they have added to my life and I'm told allowed me an add in positive way to oth...
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Season 3
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Episode 5
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14:59
You Are The Light
If everything around you seems dark, look again you may be the light. Is the quote that inspired this podcast. It's easy and normal to fall into negative thinking. In fact your brain is wire...
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Season 3
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Episode 4
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15:09
So You're Moving On...
You may have heard this phase and it can be confusing and frustrating...it was for me at first. There's so much to discuss in this week's episode because it is a rich and complex topic. It involves deeply held feelings and differing...
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Season 3
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Episode 3
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15:34
Grieving and Uncertainty
Today's episode talks about what to do when your "crystal ball" gets broken. We through life feeling certain about our plans and our direction in life and when we loose or person uncertainty and fear come flooding in. It can leave us feel...
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Season 3
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Episode 2
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13:55
Grief: Life's Strangest Ingredient
So with all the holiday meals it got me thinking about grief as an ingredient in life. It has the unusual quality of making the sweet ingredients in life more bitter but also the bitter ingredients more sweet. That's this week's pod...
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Season 3
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Episode 1
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10:39
Cancer and Breakups
For today's episode I thought about two seemingly different painful experiences. I look at the similarities in our responses and in how we can deal with each using some of the same tools.
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Season 2
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Episode 59
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13:31
Another Brick in the Wall
In a not to Pink Floyd today's episode is called another brick in the wall. I walk through how we often deal with pain by putting up walls. We think the walls protect us but in fact they isolate us when we most need to expose the pa...
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Season 2
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Episode 59
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15:45
Stuck in Indecision...
This episode is about being in indecision. We can get stuck here due to fear, lack of trust and their emotional cousin perfectionism. Not deciding is a decision in itself. I talk about how to move forward and why to move forward. Enjoy.
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Season 2
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Episode 59
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26:01
Why Hiking Sucks
I don't really think hiking sucks but this weekend's hike proved to be a good metaphor for life. I was reminded of how we view change and challenge in life. It was funny, encouraging and enlightening. Enjoy...
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Season 2
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Episode 58
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9:33
The Joy of Discomfort
This week I'm talking about finding joy through discomfort. Discomfort is a part of life and it's not going away so we might as well get good at feeling it.
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Season 2
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Episode 57
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21:03
Cancer and Kintsugi
This week's episode is about find beauty in brokenness and healing through scars. I find the art of Kintsugi to be a metaphor for this. It is and art form where broken bowls, dishes, vases and other items are repaired in a very ausp...
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Season 2
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Episode 56
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24:49
The Case For Boredom
Today I want to make the case that boredom is not the problem we think it is and that if we can get better at being bored - we might get better at living life to it's fullest.Enjoy
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Season 2
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Episode 55
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18:25
It's The Thought That Counts
This week my cat Joe caught a lizard and brought it into the house to show everyone. Nasty yes. But what if I told you he did it for love and there's a lesson about coaching to not be missed.Enjoy.
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Season 2
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Episode 54
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11:13
Be Present...
Today's podcast is about being present. If you have someone in your in your life who's fighting cancer I offer some practical guides and benefits of being present.As a bonus I put together a free guide that you can use to deepen y...
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Season 2
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Episode 53
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10:58
Choosing Your Community
In this week's episode we talk about community and how important all forms of c community can be in the face of cancer. in spite of the incredible strength and courage of the those we know with cancer it is also vital to have a community ...
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Episode 52
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19:56
Shift Happens
This week's podcast is about my participation as a 1:1 mindset coach for Stacey Boehman's 200K Mastermind 3-Day live event Nashville. It was amazing and inspiring. I feel as if a shift occurred over the course of the event and while...
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Season 2
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Episode 51
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11:07
Sometimes Life Does Not Have a Script and No Edits...LikeThis Week's Podcast.
This week is a rant. I normally publish on Mondays and it's Thursday. Yes I had thoughts about why bother. But then I had a very rough emotional experience this week and in both cases I put into practice the things that coaching has taugh...
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Season 2
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Episode 50
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31:05
Dealing with Resistance
This week we talk about dealing with resistance. What is it? Why do we experience resistance? Hint in most cases it's not helpful nor is it an indicator of what you should or should not be doing.
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Season 2
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Episode 49
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12:03
The Power of "And"...
This week we talk about the power of the word "and". You're already using this powerful and transformational word in your life...but not to your best advantage. In this episode we talk about how to do that. Enjoy
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Season 2
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Episode 48
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14:11
The Power of "Maybe"
In this week's short episode we talk about the parable of the farmer. Presented with a variety of situations that on the face seem clearly good or clearly bad the farmer replies maybe. In what may be our culture a frustratingl...
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Season 2
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Episode 47
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6:29
Acceptance and Permission
Today's episode is about acceptance and permission when dealing with cancer diagnosis. It is an understatement that it is difficult to find and live from a place of joy, hope and gratitude but I want to offer that while cancer is full of ...
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Season 2
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Episode 46
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15:38