).jpg)
Joyful Journaling: The Sacred Penning Podcast
Your mid-week, sacred penning journal break. Spirit led solutions for a stress less life! Rest into the Sacred Penning Cycle to journal your way to brighter, more joyful days! Science and Faith collide to alchemize real results. Open your day in centering; close your day in celebratory wonder. Think breathwork/meditation/prayer/journaling/somatic release, all backed by research, intuitively led empowerment, with God leading the pen! Get gritty and get journaling with International Bestselling Author, Educator, & Transformative Soul Journaling Practitioner, Becca Rae Eagle, M.S.Ed.! Make Sacred Penning (trademark pending), somatic meditative journaling, a healing habit to transform the trajectory of each next step-we're talking body, mind, and spirit health here! Want an upgrade? Take a weekly sojourn with us! Discover this uplifting, truly miraculous practice for yourself! #MentalHealthMatters #SelfCareMatters #YouMatter #YouAreSoLoved #GodHasAPlan #SomaticMeditativeJournaling #Journaling #GetGrittyJournalIt
Joyful Journaling: The Sacred Penning Podcast
Mental Health Advocacy with Coach Shelly Vecchio
Self-Love starts with Tending to our Mental Health.
Today, to kick off March, I have Mastermind.com Coach, Shelly Vecchio. Shelly coaches for Tony Robbins and Dean Graziosi, as well as owns her own business, Gloryus, podcasts, and is a super Mom to a seven-year-old son.
I met Shelly in a powerful women's group last year. We were podmates, so seeing her journey blossom as a mental health advocate feels like watching family grow into their dreams.
Shelly is continually present online, encouraging others to be their own hero with their mental health. Shelly models: "Living a life of joy, passion, & purpose is possible if you allow it."
I hope you enjoy this inspiring conversation about how to tend to your mental health, including journaling as part of this process.
*****Today's Journal prompt to complete at your own pace and time begins at the 43:53 timestamp in our conversation.
Connect with Shelly
Website:
https://www.agloryuslife.com/
Instagram:
https://www.instagram.com/shellyvecchio/
and
https://www.instagram.com/gloryustees/
Facebook:
https://www.facebook.com/shelly.vecchio
Follow us on IG: https://www.instagram.com/yourwritingdoula2day/
Join our Joyful Journaling Community on Facebook, Joyful Journaling w/Becca Rae at: https://www.facebook.com/groups/631814974994724
Did you hear that I published a memoir with journaling space to help you put your mental health first? Embodying Joy: A Heart Journal, A Memoir for Body, Mind, & Spirit Health is available as an ebook, hardcover, and paperback. Journaling saved my life. What can journlaing do for you? Click the link to purchase on Amazon: https://tinyurl.com/embodyjoypaperback
Looking for a holistic approach for your mental health?
I trust Amare as they have my gut AND my brain in mind!
"Happy Neurons. Happy Mind. Happy You."
Check out my favorite Happy Mind pack today!
Get $10 off your first order by using my affiliate code! <3 https://www.amare.com/g10/133824
Are you a Podcaster in need of a Podcasting Family?
Try our Mastering the Podcast Mindset FREE group with my Podcasting Coaches, Tiphany Kane and David Sais!
https://www.facebook.com/groups/masteringthepodcastermindset
Thanks for choosing you and your own life-serving, healthy, healing, joyful habit!
