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Journal Up! with Becca Rae
Snowflakes on Sunflowers Journaling Sanctuary, LLC, presents:
Journal Up! with Becca Rae
This isn't a level up, it's a journal up!
Journaling saved my life. What can journaling do for you?
Want to feel better?
Journal.
Every.
Single.
Day.
You matter.
It's time to journal like it.
Your sacred sanctuary is here.
Grab a pen.
Your Audience of One awaits.
Open your journal.
Write.
Reflect.
Repeat.
Discover the miraculous practice of journaling.
Transform your life, one entry at a time.
Let's dip in, delite, and discover your own supportive practice together!
Sacred Penning-backed by Science. Lifted by Spirit.
See what somatic, meditative journaling can do for you.
Tired of the meme-oir you call life.
Journal-live beyond the reel.
Enter with curiosity. Exit in wonder.
Your pen awaits!
Come rest within the margins together!
You are so loved,
Becca Rae
With: Becca Rae Eagle, M.S.Ed., International Bestselling Author, Therapeutic Journaling Guide, and Educator since 2000.
#MentalHealthMatters #SelfCareMatters #YouMatter #YouAreSoLoved #GodHasAPlan #SomaticMeditativeJournaling #Journaling #GetGrittyJournalIt
Journal Up! with Becca Rae
Mental Health Advocacy with Coach Shelly Vecchio
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Self-Love starts with Tending to our Mental Health.
Today, to kick off March, I have Mastermind.com Coach, Shelly Vecchio. Shelly coaches for Tony Robbins and Dean Graziosi, as well as owns her own business, Gloryus, podcasts, and is a super Mom to a seven-year-old son.
I met Shelly in a powerful women's group last year. We were podmates, so seeing her journey blossom as a mental health advocate feels like watching family grow into their dreams.
Shelly is continually present online, encouraging others to be their own hero with their mental health. Shelly models: "Living a life of joy, passion, & purpose is possible if you allow it."
I hope you enjoy this inspiring conversation about how to tend to your mental health, including journaling as part of this process.
*****Today's Journal prompt to complete at your own pace and time begins at the 43:53 timestamp in our conversation.
Connect with Shelly
Website:
https://www.agloryuslife.com/
Instagram:
https://www.instagram.com/shellyvecchio/
and
https://www.instagram.com/gloryustees/
Facebook:
https://www.facebook.com/shelly.vecchio
Follow us on IG: https://www.instagram.com/yourwritingdoula2day/
Join our Joyful Journaling Community on Facebook, Joyful Journaling w/Becca Rae at: https://www.facebook.com/groups/631814974994724
Did you hear that I published a memoir with journaling space to help you put your mental health first? Embodying Joy: A Heart Journal, A Memoir for Body, Mind, & Spirit Health is available as an ebook, hardcover, and paperback. Journaling saved my life. What can journlaing do for you? Click the link to purchase on Amazon: https://tinyurl.com/embodyjoypaperback
Looking for a holistic approach for your mental health?
I trust Amare as they have my gut AND my brain in mind!
"Happy Neurons. Happy Mind. Happy You."
Check out my favorite Happy Mind pack today!
Get $10 off your first order by using my affiliate code! <3 https://www.amare.com/g10/133824
Are you a Podcaster in need of a Podcasting Family?
Try our Mastering the Podcast Mindset FREE group with my Podcasting Coaches, Tiphany Kane and David Sais!
https://www.facebook.com/groups/masteringthepodcastermindset
Thanks for choosing you and your own life-serving, healthy, healing, joyful habit!
New Intro to start Season 6
