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Journal Up! with Becca Rae
Snowflakes on Sunflowers Journaling Sanctuary, LLC, presents:
Journal Up! with Becca Rae
This isn't a level up, it's a journal up!
Journaling saved my life. What can journaling do for you?
Want to feel better?
Journal.
Every.
Single.
Day.
You matter.
It's time to journal like it.
Your sacred sanctuary is here.
Grab a pen.
Your Audience of One awaits.
Open your journal.
Write.
Reflect.
Repeat.
Discover the miraculous practice of journaling.
Transform your life, one entry at a time.
Let's dip in, delite, and discover your own supportive practice together!
Sacred Penning-backed by Science. Lifted by Spirit.
See what somatic, meditative journaling can do for you.
Tired of the meme-oir you call life.
Journal-live beyond the reel.
Enter with curiosity. Exit in wonder.
Your pen awaits!
Come rest within the margins together!
You are so loved,
Becca Rae
With: Becca Rae Eagle, M.S.Ed., International Bestselling Author, Therapeutic Journaling Guide, and Educator since 2000.
#MentalHealthMatters #SelfCareMatters #YouMatter #YouAreSoLoved #GodHasAPlan #SomaticMeditativeJournaling #Journaling #GetGrittyJournalIt
Episodes
90 episodes
Spring Journaling Sojourn-Grace-Embodying Joy: A Heart Journal, Chapter 16
Today's episode is dedicated, again, to my sister. My Bachelorette Party and Wedding would not have been complete without her presence. Before my Ray o' Son, she was the first sunshine in my world. Happy Spring! We are finally awake...
Winter Journaling Sojourn-Inspiration-Embodying Joy: A Heart Journal, Chapter 15
Today's episode is dedicated to the late, great, Bob Weir. Thank you for the music. We're still here enjoying the ride. *Today's prompt is at 10:43Today, enjoy the audio release of my memoir, Embodying Joy: A Heart Journal, C...
Winter Journaling Sojourn-Cross Country Cancer: Embodying Joy: A Heart Journal
*GREAT news! We have fixed our microphone issue! *Today's prompt is at 11:06Today, enjoy the audio release of my memoir, Embodying Joy: A Heart Journal, Chapter 14, with somatic meditative journaling: stretching, taking some ...
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Winter Journaling Sojourn-Autism for Christmas & Hope Delivered: Embodying Joy: A Heart Journal
Today, enjoy the audio release of my memoir, Embodying Joy: A Heart Journal, Chapter 13, with somatic meditative journaling: stretching, taking some cleansing relaxing breaths, reflecting on the anchor of Faith, and finally settling into the pa...
Winter Journaling Sojourn-My Newborn and I Collapsed Eternity: Embodying Joy: A Heart Journal
***Today's prompt is located at: 13:21Today, enjoy the audio release of my memoir, Embodying Joy: A Heart Journal, Chapter 12 today, with somatic meditative journaling: stretching, taking some cleansing relaxing br...
New Habits, New Year Bonus: Day 2 of 365 Journaling Prompts of Sacred Promise
Snowflakes on Sunflowers Journaling Sanctuary wishes you the best beginnings to your 2026!We hope that you are entering the new year relaxed and ready to greet each day with a posture of receiving delight.Our word of the year at J...
New Year's Bonus: Day 1 of 365 Journaling Prompts of Sacred Promise
Happy New Year from Snowflakes on Sunflowers Journaling Sanctuary!We hope that you are entering the new year relaxed and ready to greet each day with a posture of receiving delight.Our word of the year at Journal Up! is Delight!
Let Delight Lead Your Journaling Pen
***Today's journal prompt 14:49. Today's episode marks the end of a nine year journey devoted to the welcoming love held within my journal. From tragedy to triumph, the margins hold it all. Today's episode is a testimony...
Let the Sun Shine In on Your Journaling Again
***Today's journal prompt 18:53. Today's episode marks the beginning of Snowflakes on Sunflowers Journaling Sanctuary podcast ministry. To God be the Glory; Great things He has done!Welcome to Season 6! It may have had ...
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Christmas Story Time: Anchored by a Star-Ignite Your Faith Podcast Finale
Today's episode marks the end of our Joyful Journaling ministry. We close our season of The Sacred Penning Podcast and the podcast itself with a testimony to God for the miracles in Grace He has done.Merry Christmastime!Here is ...
Summer Story Time-Embodying Joy: A Heart Journal, Chapter 11
Today's episode highlights the joy I experienced upon acceptance and matriculation at Hertford College, Oxford University, during a study abroad program my Senior year of college.Each of us is worthy of a "Hogwarts letter," and God is a...
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Never Left Behind in Love: Letting Go on the Page with Author Natasha Rae
Natasha Rae, a Canadian author and public figure I am blessed to know, lives up to her motto: "no one left behind," and her love and devotion to healing her family, legacy, and living surrendered in Faith is proof. Natasha has a hea...
Summer Story Time-Embodying Joy: A Heart Journal, Chapter 10
Today's episode highlights the joy I felt in meeting a gentleman in my life, my first husband, who I am ever thankful to God for, especially for the gift of our son, Raymond.Fairytales don't always work out, and yet, "Every Life is a Fa...
Lit Up! Restore Yourself with Dr. Stephanie Affinito
Personal literacy and following the breadcrumbs that truly serve us is accessible to all.What is pulling at your attention today? What made you stop when scrolling, listening to a conversation, or reading something today? "Notice the in...
Unvavering: A Father's Love & Call for Support
Today, we have a very special episode for Father's Day!I share the story of unwavering support in my life, my father, Mike's love.I also share his call for help. My Dad needs a live liver donor to help him beat his Cancer.Le...
Marla Beech on Lifting through the Fog-Hope in Journaling
In today's episode, coach Marla Beech highlights a journaling technique to get REAL with ourselves in safe and empowering ways thanks to a coach who introduced her to the research behind this application to self-care, Dr. Matt Townsend,
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Soul Full Solutions for a Stress Less Summer!
Science and Spirit Collide!Today, we discuss soul full solutions for a stress less Summer!Based in Truth and research, experienced best in body, mind, and spirit letting go, today, I get down to the research and the promises behin...
Anna K. Morris-Not Getting Away with Anything on the Page!
Anna K. Morris and I share a passion for journaling and a dedication to not getting away with anything on the page!As a Clarity and Confidence Coach, boy mom, yoga instructor, and home designer "committed to everyone li...
The Sacred Penning Cycle: Welcome to Rest!
Welcome to Season 5 of The Sacred Penning Podcast!We are honoured to share our daily somatic meditative journaling practice with you!Honoring our body, mind, and spirit with the mixed modalities of somatic stretching, breathwork...
Maximum Capacity: Totality in View
The Sacred Penning Podcast officially arrives 4.24.24 but here is another teaser bonus episode for you.Here is a glimpse into my heart and a bridge episode between what was The Joyful Journal...
New Intro. Teaser: The Sacred Penning Podcast
Welcome!Enjoy this week's teaser episode!Here is our new Podcast intro.!Enjoy the music of sound practitioner Massood Taj, each episode, as his gifts set the stage for the healing, growth, and transformation that transpi...
A Spring Surprise!
Surprise! It's been a minute hasn't it?!It's been a long Winter but Spring has arrived!Today is a gentle thank you and a warm welcome for what is to come.The Sacred Penning Podcast arrives 4.24.24.Her...
Autumn Adventures-Embodying Joy: A Heart Journal, Chapter 9 "Querencia"
Today's episode highlights the joy I felt reflecting on the last few years of high school, times of innocence, discovery, experiences that directed our passions, and the people there to experience it all with me. Today's chapter and locat...
Autumn Adventures-Embodying Joy: A Heart Journal, Chapter 8
Today's episode highlights the joy I felt reflecting on my childhood gymnastics glory days and how moving my body helped me recover from trauma. Today's adventure reflects on the glory days of the 1984 Olympics, Mary Lou Retton, Tim Daggett, Te...
Autumn Adventures-Embodying Joy: A Heart Journal, Chapter 7
Today's episode highlights the joy I felt reflecting on childhood adventures with my childhood best friend, a safe haven when I was little and an arsenal of joy today into adulthood even when times have been less than perfect.Today's re...
