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Journal Up! with Becca Rae
Snowflakes on Sunflowers Journaling Sanctuary, LLC, presents:
Journal Up! with Becca Rae
This isn't a level up, it's a journal up!
Journaling saved my life. What can journaling do for you?
Want to feel better?
Journal.
Every.
Single.
Day.
You matter.
It's time to journal like it.
Your sacred sanctuary is here.
Grab a pen.
Your Audience of One awaits.
Open your journal.
Write.
Reflect.
Repeat.
Discover the miraculous practice of journaling.
Transform your life, one entry at a time.
Let's dip in, delite, and discover your own supportive practice together!
Sacred Penning-backed by Science. Lifted by Spirit.
See what somatic, meditative journaling can do for you.
Tired of the meme-oir you call life.
Journal-live beyond the reel.
Enter with curiosity. Exit in wonder.
Your pen awaits!
Come rest within the margins together!
You are so loved,
Becca Rae
With: Becca Rae Eagle, M.S.Ed., International Bestselling Author, Therapeutic Journaling Guide, and Educator since 2000.
#MentalHealthMatters #SelfCareMatters #YouMatter #YouAreSoLoved #GodHasAPlan #SomaticMeditativeJournaling #Journaling #GetGrittyJournalIt
Journal Up! with Becca Rae
Latest Episodes
Spring Journaling Sojourn-Grace-Embodying Joy: A Heart Journal, Chapter 16
Today's episode is dedicated, again, to my sister. My Bachelorette Party and Wedding would not have been complete without her presence. Before my Ray o' Son, she was the first sunshine in my world. Happy Spring! We are finally awake...
Winter Journaling Sojourn-Inspiration-Embodying Joy: A Heart Journal, Chapter 15
Today's episode is dedicated to the late, great, Bob Weir. Thank you for the music. We're still here enjoying the ride. *Today's prompt is at 10:43Today, enjoy the audio release of my memoir, Embodying Joy: A Heart Journal, C...
Winter Journaling Sojourn-Cross Country Cancer: Embodying Joy: A Heart Journal
*GREAT news! We have fixed our microphone issue! *Today's prompt is at 11:06Today, enjoy the audio release of my memoir, Embodying Joy: A Heart Journal, Chapter 14, with somatic meditative journaling: stretching, taking some ...
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Winter Journaling Sojourn-Autism for Christmas & Hope Delivered: Embodying Joy: A Heart Journal
Today, enjoy the audio release of my memoir, Embodying Joy: A Heart Journal, Chapter 13, with somatic meditative journaling: stretching, taking some cleansing relaxing breaths, reflecting on the anchor of Faith, and finally settling into the pa...
Winter Journaling Sojourn-My Newborn and I Collapsed Eternity: Embodying Joy: A Heart Journal
***Today's prompt is located at: 13:21Today, enjoy the audio release of my memoir, Embodying Joy: A Heart Journal, Chapter 12 today, with somatic meditative journaling: stretching, taking some cleansing relaxing br...
