Journal Up! with Becca Rae
Snowflakes on Sunflowers Journaling Sanctuary, LLC, presents:
Journal Up! with Becca Rae
This isn't a level up, it's a journal up!
Journaling saved my life. What can journaling do for you?
Want to feel better?
Journal.
Every.
Single.
Day.
You matter.
It's time to journal like it.
Your sacred sanctuary is here.
Grab a pen.
Your Audience of One awaits.
Open your journal.
Write.
Reflect.
Repeat.
Discover the miraculous practice of journaling.
Transform your life, one entry at a time.
Let's dip in, delite, and discover your own supportive practice together!
Sacred Penning-backed by Science. Lifted by Spirit.
See what somatic, meditative journaling can do for you.
Tired of the meme-oir you call life.
Journal-live beyond the reel.
Enter with curiosity. Exit in wonder.
Your pen awaits!
Come rest within the margins together!
You are so loved,
Becca Rae
With: Becca Rae Eagle, M.S.Ed., International Bestselling Author, Therapeutic Journaling Guide, and Educator since 2000.
#MentalHealthMatters #SelfCareMatters #YouMatter #YouAreSoLoved #GodHasAPlan #SomaticMeditativeJournaling #Journaling #GetGrittyJournalIt
Journal Up! with Becca Rae
Summer Story Time-Embodying Joy: A Heart Journal, Introduction
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Welcome to Season 4 of The Joyful Journaling Podcast! This season, we're shifting gears by embracing story time, as I read chapter by chapter from my cherished book, Embodying Joy: A Heart Journal-A Memoir for Body, Mind, & Spirit Health (Amazon 2023). https://tinyurl.com/embodyingjoyaheartjournal (Updated, new format, third edition, available 8.3.23!)
Interact with today's chapter or venture on a standalone journey of self-expression by responding to today's journal prompt at timestamp 13:40: Can I trust that I am held in love, protected to receive joy, all the days of my life?
Journal with the song provided or lengthen your response time with the playlist I created for this book on Spotify! Today's prompt goes with songs 1 and 2: https://open.spotify.com/playlist/1BKHHSFspfTqv7G7smvYVP?si=2c045ed4df6a443e
This season pivots on the profound role of faith in journaling, demonstrating the power it holds in fortifying our faith in ourselves and beyond. A journal for life, healthy healing tool, gifted by Spirit for body, mind, and spirit expansion. Although I present from a Christian lens, regardless of your beliefs, you're wholeheartedly welcome to explore the transformative power of journaling with us. Uncover how journaling can be a nurturing balm for our body, mind, and spirit– the fundamental elements of our collective and loving human journey.
So, pull up a cozy Adirondack chair, grab your favorite journal and an ice tea or lemonade, and let's embark on this joy-filled summer sojourn together! This week I present to you The Introduction.
DM me on Instagram!
https://www.instagram.com/yourwritingdoula2day/
Visit my Website to subscribe to my blog, The Well Within. https://yourwritingdoula2day.com/
Did you know that I'm also an International Bestselling Author in four categories, three countries? Ignite Your Faith, Ignite Publishers, released with my co-authors in June, is sure to light a fire in your heart. Proceeds from the book will build a Classroom of Hope. Read it here or order an autographed, deluxe paperback. DM me to order. Here's the Kindle link! https://mybook.to/igniteyourfaithbook
***Ready to journal, vibe up with some super music, and settle in with some meditative prompts? Join my Joyful Summer Sojourn Journal Retreat on Thursday, July 13, 8 to 9 p.m. Eastern via Zoom! It's $27 U.S. Dollars and Joyful Journalers attend half off, $13 U.S. Dollars. As always, one dollar from each participant will go toward a women's organization close to my heart. See registration form for details. Sign up here: https://forms.gle/cUgk9r7TPKXndaed7
New Intro to start Season 6
