Journal Up! with Becca Rae
Snowflakes on Sunflowers Journaling Sanctuary, LLC, presents:
Journal Up! with Becca Rae
This isn't a level up, it's a journal up!
Journaling saved my life. What can journaling do for you?
Want to feel better?
Journal.
Every.
Single.
Day.
Your sacred sanctuary is here.
Grab a pen.
Your Audience of One awaits.
Open your journal.
Write.
Reflect.
Repeat.
Discover the miraculous practice of journaling.
Transform your life, one entry at a time.
Let's dip in, delite, and discover your own supportive practice together!
Sacred Penning-backed by Science. Lifted by Spirit.
See what somatic, meditative journaling can do for you.
Tired of the meme-oir you call life.
Journal-live beyond the reel.
Enter with curiosity. Exit in wonder.
Your pen awaits!
Come rest within the margins together!
You are so loved,
Becca Rae
With: Becca Rae Eagle, M.S.Ed., International Bestselling Author, Therapeutic Journaling Guide, and Educator since 2000.
#MentalHealthMatters #SelfCareMatters #YouMatter #YouAreSoLoved #GodHasAPlan #SomaticMeditativeJournaling #Journaling #GetGrittyJournalIt
Journal Up! with Becca Rae
Let Delight Lead Your Journaling Pen
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
***Today's journal prompt 14:49.
Today's episode marks the end of a nine year journey devoted to the welcoming love held within my journal. From tragedy to triumph, the margins hold it all.
Today's episode is a testimony to the commitment I've made to journaling and leaning on Divine acceptance within the pages.
Dedicate yourself to this practice and witness the miracles delighting your way.
Dabbling in journaling is wonderful but if you're looking for lifelong transformation, day to day habits will light each day.
Can you make a commitment to miracles in 2026?
Can you show up every day and journal?
If not every day, can you show up for yourself once a week to journal?
You'll thank me in 2027.
Discipline yourself to delight in the embers as well as the raging flame. There is celebration in store either way.
Dip in, delight, and discover what journaling pulled me through, particularly since 2016.
Release, reset, and witness what delights you today. Our sacred penning prompt today can be used for one session or for many days. The choice is up to you.
Snowflakes on Sunflowers Journaling Sanctuary podcast ministry is dedicated to the power of a personal journaling pause to receive loving downloads and insights to brighten your day, helping you feel better.
To God be the Glory; Great things He has done!
Ready to Journal Up toward the best in you? Journaling together can help!
Join us here weekly for guided stories of the power of journaling and prompts to lead your pen, resolve, and imagination.
My goal in 2026 is to get a journal in the hands of 100 women over the age of forty who want to feel better by journaling every single day.
Works referenced in today's episode:
Delight:
m-w.com
dictionary.cambridge.org
Martha Beck:
The Way of Integrity: Finding the Path to Your True Self (2021)
Sarah Young:
Jesus Always (2016)
The Holy Bible:
Psalm 95:8
Psalm 37:3,4
Hebrews 12:2
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Interested in 365 daily journal prompts for 2026? Become a paid Subscriber to my Substack for $6 a month in 2026!
https://substack.com/@beccaraeeagle
Thank you for listening. If this episode resonated with you, please share it with a journaling curious friend. We also appreciate reviews. Thank you in advance!
Happy New Year! 2026!
God bless you!
You are so loved,
Becca Rae
#MentalHealthMatters #Journaling #SacredPenning #HappyNewYear2026 #SnowflakesOnSunflowers #JournalUpPodcastWithBeccaRae #Delight #SomaticMeditativeJournaling #FeelBetterJournalUp
