Journal Up! with Becca Rae
Snowflakes on Sunflowers Journaling Sanctuary, LLC, presents:
Journal Up! with Becca Rae
This isn't a level up, it's a journal up!
Journaling saved my life. What can journaling do for you?
Want to feel better?
Journal.
Every.
Single.
Day.
You matter.
It's time to journal like it.
Your sacred sanctuary is here.
Grab a pen.
Your Audience of One awaits.
Open your journal.
Write.
Reflect.
Repeat.
Discover the miraculous practice of journaling.
Transform your life, one entry at a time.
Let's dip in, delite, and discover your own supportive practice together!
Sacred Penning-backed by Science. Lifted by Spirit.
See what somatic, meditative journaling can do for you.
Tired of the meme-oir you call life.
Journal-live beyond the reel.
Enter with curiosity. Exit in wonder.
Your pen awaits!
Come rest within the margins together!
You are so loved,
Becca Rae
With: Becca Rae Eagle, M.S.Ed., International Bestselling Author, Therapeutic Journaling Guide, and Educator since 2000.
#MentalHealthMatters #SelfCareMatters #YouMatter #YouAreSoLoved #GodHasAPlan #SomaticMeditativeJournaling #Journaling #GetGrittyJournalIt
Journal Up! with Becca Rae
Winter Journaling Sojourn-Inspiration-Embodying Joy: A Heart Journal, Chapter 15
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Today's episode is dedicated to the late, great, Bob Weir. Thank you for the music. We're still here enjoying the ride.
*Today's prompt is at 10:43
Today, enjoy the audio release of my memoir, Embodying Joy: A Heart Journal, Chapter 15, with somatic meditative journaling: stretching, taking some cleansing relaxing breaths, reflecting on God's subtle and sometimes blaring reminder, to lovingly listen. Settle into the page with our new meditative music, "Balance of Self," to set the margins for your pen, discovery, and appreciation.
Chapter 15 is titled, "You are Inspiration," (2012-2022) and details the power of pausing to catch the chords God is trying to play when we care enough to listen.
It is also a tale of a strange cocktail of bourbon, banjos, and Bob Weir, and how leaning into each authentically set the vibration for a new song in my life's collection: falling in love with my Englishman in Colorado, my soon to be second husband.
Today's chapter focuses on making every small and subtle choice surrendered to and surrounded by Divine inspiration.
Today's Sacred Word is from Isaiah 55:3.
A playful chapter in my journey restoring hope in love again.
No, our love will not fade away...
The Winter Sojourn series will lead up to the re-release of my memoir, complete with a revised title, new cover, and three new stories. Coming Spring 2026!
*Catch up on recent season 6 episodes and chapters 1-14 in previous podcast seasons!
*Chapter 13 we had some audio issues but thankfully these are resolved! Microphone issue is fixed!
Ready to Journal Up toward the best in you? Journaling together can help!
Join us here weekly for guided stories of the power of journaling and prompts to lead your pen, resolve, and imagination.
My goal in 2026 is to get a journal in the hands of 100 women over the age of forty who want to feel better by journaling every single day. Have you committed to my challenge?
Works referenced in today's episode:
Embodying Joy: A Heart Journal-A Memoir for Body, Mind, & Spirit Health (Amazon 2023).https://www.amazon.com/Embodying-Joy-Journal-Memoir-Spirit-ebook/dp/B0BRVTBD4B/ref=tmm_kin_swatch_0
