The Transform Your Relationship Podcast
Welcome to the Transform your Relationship Podcast with your host, Manisha Tare, Somatic Healing Practitioner & Mentor. Each week, you'll hear personal insights, client success stories and how my holistic, trauma informed approach can help you transform your relationship from the inside out. You'll learn ways to recognize and prioritize your needs, get to the root of what's upsetting you and courageously ask for what you want so you can confidently co-create the relationship you desire.You'll also hear from guest experts who’ll be invited to share their unique approaches to transformation and at the end of each episode, you'll receive one tangible practice you can implement right away to transform your relationship.
The Transform Your Relationship Podcast
Ep 13: Having Needs vs Being ‘Needy’ in Your Relationship
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Manisha Tare
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Season 1
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Episode 13
How often have you avoided asking for help because you didn’t want to be called ‘needy?’
As sensitive beings, we have been made to feel bad for having emotions and needs and we have forgotten that as humans, we do need each other.
What shifts this feeling and allows you to feel confident asking for support is feeling more grounded in your body and acknowledging that your needs are valid.
In this episode, we explore.
- the balance between asking for what you need and feeling ‘needy’
- why being highly sensitive can make it extra hard to ask for support
- how giving and caretaking can start out as feeling good and then hit a tipping point
- how having go to self-regulation practices and tools help us to express ourselves more clearly
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Website: manishatare.com | IG: @manishatare