Reclaim Yourself with Manisha Tare
Welcome to Reclaim Yourself with Manisha Tare, Somatic Practitioner & Mentor to Highly Sensitive People.
This is a podcast for highly sensitive people, recovering people pleasers, and over givers looking to reconnect back to their bodies and rebuild self-trust.
Each month, you'll hear personal insights, client inspired stories, and how my trauma-informed, somatic approach can help you reclaim your sense of self, own your worth, and trust yourself so you feel empowered to set boundaries, stop abandoning your needs, and confidently express yourself in your relationships. You'll also learn ways to support your nervous system and harness the energy of your emotions so you can offer your gifts to the world without burning yourself out.
Reclaim Yourself with Manisha Tare
Ep 13: Having Needs vs Being ‘Needy’ in Your Relationship
How often have you avoided asking for help because you didn’t want to be called ‘needy?’
As sensitive beings, we have been made to feel bad for having emotions and needs and we have forgotten that as humans, we do need each other.
What shifts this feeling and allows you to feel confident asking for support is feeling more grounded in your body and acknowledging that your needs are valid.
In this episode, we explore.
- the balance between asking for what you need and feeling ‘needy’
- why being highly sensitive can make it extra hard to ask for support
- how giving and caretaking can start out as feeling good and then hit a tipping point
- how having go to self-regulation practices and tools help us to express ourselves more clearly
Tune in 🎧 wherever you listen to podcasts!
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Website: manishatare.com | IG: @manishatare