Reclaim Yourself with Manisha Tare
Welcome to Reclaim Yourself with Manisha Tare, Somatic Practitioner & Mentor to Highly Sensitive People.
This is a podcast for highly sensitive people, recovering people pleasers, and over givers looking to reconnect back to their bodies and rebuild self-trust.
Each month, you'll hear personal insights, client inspired stories, and how my trauma-informed, somatic approach can help you reclaim your sense of self, own your worth, and trust yourself so you feel empowered to set boundaries, stop abandoning your needs, and confidently express yourself in your relationships. You'll also learn ways to support your nervous system and harness the energy of your emotions so you can offer your gifts to the world without burning yourself out.
Episodes
48 episodes
Ep. 47 What's your body trying to tell you?
If you tend to live from the head up and forget you have a body that's asking for your attention, this episode is for you. If you're moving quickly through life and something in your body feels like it's 'breaking down,' ...
Ep. 46: 5 Things I Do as Somatic Practitioner to Stay Grounded
Do you feel like you're rushing even when you're not trying to meet a deadline? Maybe you fill up every moment of your day, put pressure on yourself to do more, are exhausted, but somehow feel more comfortable running around than ha...
Ep. 45 One Thing You Can Do as High-Achiever to Shift Your Relationships for the Better
Have you ever wondered how your need to do it all is impacting your health & relationships?In a world where taking it all on is applauded and society, culture, and influencers make you feel inadequate when you can't keep up, there ca...
Ep. 44 The Hidden Costs of Being the Responsible One
This is for my high-achievers, recovering perfectionists, and those who of you like to be in charge of all the things. While your attention to detail and being tuned into what everyone else needs has helped you find success, have yo...
Ep. 43: My favorite rituals to lean into for transformation as we head into the new year
I’ve been reflecting on this time of year and how far away we’ve gotten as a modern society from truly tuning into the rhythms of nature and harnessing the power they have to offer us.In today’s episode, I’m diving into:my pe...
Ep. 42 One shift to feel seen, heard, and understood in relationships as a highly sensitive person
Like most humans, you want to feel seen, heard, and understood. As someone who’s highly sensitive, you are VERY attuned to how present other people are when they are with you.I’ve found over the years of working with highly sensitive hum...
Ep. 41 Is 'NO' really a complete sentence?
Have you ever followed generic advice about boundaries that just didn’t feel good?While there’s no shortage of chatter about boundaries out there, I find myself having to pick and choose what works for me as someone who’s highly sensitiv...
Ep. 40. I'm back, why now, and a look BTS of the new name!
We need practices to ground and center us more than ever, which is why I’ve brought back my podcast with a new name, Reclaim Yourself with Manisha Tare.In this episode after nearly a two year hiatus (what?!), you can expect:a...
Ep 39: A Somatic practice to Metabolize the Year
The last episode of The Transform Your Relationship Podcast for 2023 is live and is a little different than usual. Everyone is moving through their own personal challenges. In the last few months, due to the global events ...
Ep 38: Leaning into your Sensitivity as a GIFT in Relationships
If you regularly feel emotionally overwhelmed, reactive or like you’re giving away too much of yourself in a relationship, “Ep 38: Leaning into your Sensitivity as a GIFT in Relationships” is for you. I’ve experienced these very fee...
Ep 37: Part 2: The Invisible Skill that Transforms Relationships
We’re living in wild times and it can be challenging on any given day to navigate what’s happening in the world. Not only are we trying to process events in the world at large, but we’re also attempting to be present and attend to ...
Ep. 36: Part 1: The Invisible Skill That Transforms Relationships
When you're struggling in a relationship, it's so easy to think that someone else changing their behavior will solve your problem. What if I told you that you could cultivate an invisible skill that would actually be the thing that...
Ep. 35: WHY You Lose Yourself in Relationships?
Have you ever felt so absorbed by a relationship that you lost yourself?This can happen to anyone, but if you resonate with being highly sensitive, you might be more susceptible to it. While there can be beauty in feeling a d...
Ep 34: Slow Down and Be More Present in Your Relationships: A Guided Practice
I often sense from clients a bit of hesitation when I invite them to slow down… because inevitably, it will mean they have to feel. Even when that’s exactly what they want help with, it’s so much easier to keep talking through thei...
Ep 33. Why It’s Hard to Ask for What You Need
Ever hesitate to ask for what you need in a relationship?Wondered if you’re being too much?Frustrated when you don’t ask for enough and start feeling taken for granted?These are common thoughts when you’re in any relatio...
Ep. 32 Why You Avoid Hard Conversations?
Do you procrastinate having hard conversations so much that it harms your relationships? We’ve all had those instances where we’ve put off a difficult conversation for days, weeks or even months. With each day that goes by, it feel...
Ep 31: Seeking Spiritual Support For Your Relationships
When you’re struggling in a relationship, it’s easy to get stuck in your feelings and circle around the same ‘problem’ over and over again. What if you could zoom out and receive higher guidance to help you address your issue? ...
Ep. 30: Is Giving Too Much Sabotaging Your Relationships
You’re a naturally giving person. It’s so ingrained in you that it feels like a part of your personality. But what if it’s not actually your personality but an old habit you picked up years ago that’s now hurting your relationships?...
Ep 29: Relationship Dynamics between Introverts and Extroverts with Erin Woodruff
Relationships are complicated enough and if you’re relying on your partner to meet all your social needs, you might be setting yourself up for frustration 😬This is especially true if one of you is an introvert and the other an extrovert....
Ep. 28: Deciding When to Speak Up In Your Relationships
When you’re caught up or overwhelmed by your emotions in any given situation, it’s hard to speak up in a way that will have the impact that you want.What if there was a way you could harness the information your emotions were giving you ...
Ep 27: Claiming Space in Your Relationship: A Client's Journey
Going on a journey of personal development can be lonely. Everyone I know who has embarked on this adventure was at a pivotal point in their life. They knew something had to change but didn’t know quite how to get there. This is whe...
Ep 26: Aligning to Your Greatest Potential for Love with Lauri McKean
Dating and relationships inevitably become avenues for personal growth, whether you like it or not 😂It’s the perfect place in your life to be proactive whether you’re looking for a partner or are already in a relationship and want to mak...
Ep 25: Reactive to Reflective in Relationships through Somatic Healing
The tables have turned and I’m being interviewed on my own podcast :) I find in the world of healing, so much of our own experiences are what inspire us to help others so I’m excited to share more of myself with you. I t...
Ep 24: How Flower Essences Help You Alchemize Emotions & Find Clarity in Relationships
Relationships are the conduit in which we can experience the most profound joy as well as the most profound heartache, loss or grief as well as everything in between. In this episode of the Transform Your Relationship Podcast, I’m j...
Ep 23: Why Boundaries Make Relationships Better
Boundaries is not a new topic, but when you’re a sensitive or empathic person, this is an area where overthinking and second guessing are not uncommon.When you’re wobbly with knowing what you need and asking for it, communication in you...
