Reclaim Yourself with Manisha Tare
Welcome to Reclaim Yourself with Manisha Tare, Somatic Practitioner & Mentor to Highly Sensitive People.
This is a podcast for highly sensitive people, recovering people pleasers, and over givers looking to reconnect back to their bodies and rebuild self-trust.
Each month, you'll hear personal insights, client inspired stories, and how my trauma-informed, somatic approach can help you reclaim your sense of self, own your worth, and trust yourself so you feel empowered to set boundaries, stop abandoning your needs, and confidently express yourself in your relationships. You'll also learn ways to support your nervous system and harness the energy of your emotions so you can offer your gifts to the world without burning yourself out.
Reclaim Yourself with Manisha Tare
Latest Episodes
Ep 48. Is rocking the boat making you sick?
Have you ever:pulled back from saying what you think because you didn’t want to rock the boat?turned yourself into a pretzel to make sure everyone around you was happy?felt exhausted after spending time with someon...
Ep. 47 What's your body trying to tell you?
If you tend to live from the head up and forget you have a body that's asking for your attention, this episode is for you. If you're moving quickly through life and something in your body feels like it's 'breaking down,' ...
Ep. 46: 5 Things I Do as Somatic Practitioner to Stay Grounded
Do you feel like you're rushing even when you're not trying to meet a deadline? Maybe you fill up every moment of your day, put pressure on yourself to do more, are exhausted, but somehow feel more comfortable running around than ha...
Ep. 45 One Thing You Can Do as High-Achiever to Shift Your Relationships for the Better
Have you ever wondered how your need to do it all is impacting your health & relationships?In a world where taking it all on is applauded and society, culture, and influencers make you feel inadequate when you can't keep up, there ca...
Ep. 44 The Hidden Costs of Being the Responsible One
This is for my high-achievers, recovering perfectionists, and those who of you like to be in charge of all the things. While your attention to detail and being tuned into what everyone else needs has helped you find success, have yo...
