Reclaim Yourself with Manisha Tare
Welcome to Reclaim Yourself with Manisha Tare, Somatic Practitioner & Mentor to Highly Sensitive People.
This is a podcast for highly sensitive people, recovering people pleasers, and over givers looking to reconnect back to their bodies and rebuild self-trust.
Each month, you'll hear personal insights, client inspired stories, and how my trauma-informed, somatic approach can help you reclaim your sense of self, own your worth, and trust yourself so you feel empowered to set boundaries, stop abandoning your needs, and confidently express yourself in your relationships. You'll also learn ways to support your nervous system and harness the energy of your emotions so you can offer your gifts to the world without burning yourself out.
Reclaim Yourself with Manisha Tare
Ep. 44 The Hidden Costs of Being the Responsible One
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This is for my high-achievers, recovering perfectionists, and those who of you like to be in charge of all the things.
While your attention to detail and being tuned into what everyone else needs has helped you find success, have you wondered at what cost?
What if you're actually doing too much and it's affecting your mental health and relationships?
In this episode, we'll unpack:
- How to identify if you're contributing to one-sided relationships
- What overdoing may be protecting you from
- Why your nervous system may be keeping you stuck in overgiving
- How self-compassion plays a key role in shifting this pattern so you can learn to receive as much as you give
Download my FREE Workshop: Authentic Relationships Without Losing Yourself
Learn more about how we can work together : Reclaim Yourself 1:1 Healing & Mentorship
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Website: manishatare.com | IG: @manishatare