Reclaim Yourself with Manisha Tare
Welcome to Reclaim Yourself with Manisha Tare, Somatic Practitioner & Mentor to Highly Sensitive People.
This is a podcast for highly sensitive people, recovering people pleasers, and over givers looking to reconnect back to their bodies and rebuild self-trust.
Each month, you'll hear personal insights, client inspired stories, and how my trauma-informed, somatic approach can help you reclaim your sense of self, own your worth, and trust yourself so you feel empowered to set boundaries, stop abandoning your needs, and confidently express yourself in your relationships. You'll also learn ways to support your nervous system and harness the energy of your emotions so you can offer your gifts to the world without burning yourself out.
Reclaim Yourself with Manisha Tare
Ep. 46: 5 Things I Do as Somatic Practitioner to Stay Grounded
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Do you feel like you're rushing even when you're not trying to meet a deadline?
Maybe you fill up every moment of your day, put pressure on yourself to do more, are exhausted, but somehow feel more comfortable running around than having downtime you don't k now what to do with.
Ever wonder what your constant busyness is keeping you from?
In today's episode, we'll dive into:
- how being constantly 'on the go' affects your energy
- the real reason you might find it hard to slow down & how it's impacting your health & relationships
- my go-to practices for unwinding
Download my FREE Workshop: Authentic Relationships Without Losing Yourself
Learn more about how we can work together : Reclaim Yourself 1:1 Healing & Mentorship
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Website: manishatare.com | IG: @manishatare