Reclaim Yourself with Manisha Tare
Welcome to Reclaim Yourself with Manisha Tare, Somatic Practitioner & Mentor to Highly Sensitive People.
This is a podcast for highly sensitive people, recovering people pleasers, and over givers looking to reconnect back to their bodies and rebuild self-trust.
Each month, you'll hear personal insights, client inspired stories, and how my trauma-informed, somatic approach can help you reclaim your sense of self, own your worth, and trust yourself so you feel empowered to set boundaries, stop abandoning your needs, and confidently express yourself in your relationships. You'll also learn ways to support your nervous system and harness the energy of your emotions so you can offer your gifts to the world without burning yourself out.
Reclaim Yourself with Manisha Tare
Ep. 47 What's your body trying to tell you?
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If you tend to live from the head up and forget you have a body that's asking for your attention, this episode is for you.
If you're moving quickly through life and something in your body feels like it's 'breaking down,' you might see it as a nuisance or something to fix. You may be going to the doctor, specialists, or physical therapy, but it's not improving as much as you think it should be given all you're doing. What if there is more to it than you realize?
I invited a friend onto the podcast to share her questions about the mind-body connection and we chatted about:
- signs your body is asking for attention and how you can begin to listen
- what may be happening if you're holding onto stress and pushing away your feelings
- what people usually misunderstand about the body's role in healing
What if your symptoms are your body's way of asking you to pay attention to something you've been pushing down or avoiding?
Tune in to listen and book a free consultation at the link below to discuss working together if you're experiencing this and a trauma-informed somatic approach may be the next step of your healing journey.
Download my FREE Workshop: Authentic Relationships Without Losing Yourself
Learn more about how we can work together : Reclaim Yourself 1:1 Healing & Mentorship
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Website: manishatare.com | IG: @manishatare