Happy Friday loves! Where have I been??? This Episode was recorded a week ago and in all honesty I've not a clue where the time has gone! I've been doing so well with my consistency so I do apologise, but hoping this ep will explain why. Hope y...

Happy Friday darlings & Happy Easter weekend! Thanks again for joining me for today's ep where I open up about a few of my recent struggles and how I've had the wake up call I needed to help me overcome them. Hope you enjoy and as always re...

Happy Friday loves! Hope you're having the best week so far. Thanks for all of your juicy questions & for joining me on today's ep, hope you enjoy and hope that me opening up on certain topics will help you too. Lots of love Nads xxxxxxx

Happy Friday Loves! Thanks for joining me for another episode. Apologies for the audio quality, not quite sure why it's so hit and miss! On today's ep I talk about the power of perspective and how your mind and thoughts can truly change your re...

Happy Friday darlings! If you want a motivational ramble then as always I am your gal. I hope this gives you a sign that sometimes, we absolutely CBA (even for the things we love & enjoy), but we have to get on with it regardless if we want...

Happy Friday my loves, sharing a bit of realness with you this week. A lot of what I've posted recently has appeared to be all sunshine and roses but this past week has felt quite the opposite and I thought it was important to share. <...

On this weeks episode I am joined by the beautiful Iesha @isharhiian. We first met in primary school and have gone through some very similar life experiences which we talked through on today's ep, including: growing up mixed race in a predomina...

Happy Friday loves. You know I love a good Q&A on my solo eps these days and this ones a gooden! Hope you enjoy me chatting your head off for 30 mins about all sorts. Apologies for the audio in some places I have no clue what happened lol. ...

Happy Friday darlings. On today's ep I welcome back Mollie to the pod who talks us through her recent hair loss journey and how despite it all, she has absolutely thrived and overcome so many hurdles. This was one of my fave eps to record and t...

Happy Friday loves, back with another solo ep today! Sharing with you the four main things I am choosing to do at the moment to keep myself, grateful, motivated and consistent. I hope you enjoy the ep and as always let me know what you think. L...

Happy Friday loves! On today's ep I have @loseitcyster on the pod to discuss all things women's hormones, and her struggles and experience with Polycystic ovary syndrome. In this ep we're being very open and honest around personal experiences i...

Happy Friday loves, a pre warning to all that this episode contains a lot of tears and a lot of emotion! A lot of genuine feelings but also a lot of hormones bcos I'm on my period lol. In todays ep I speak about something very close to my heart...

Happy Friday darlings!! Another pod ep to hopefully brighten up the end of the week. Today I'm answering all your questions, absolutely loved recording this ep and it gave me a giggle. Hope you enjoy and thank you as always for giving me some q...

Happy New Year loves!! I hope you're feeling refreshed and ready for a new start and hopefully this episode can help you to escape the January blues. Thought I'd share a couple of things I'm doing to get me kickstarted into new habits. Hope you...

Happy Friday loves, hope you've had a wonderful week. On today's ep I wrap up 2024 on what has been a crazy but great year. Here's how I'm planning to truly chill over Christmas and get myself feeling all refreshed ahead of 2025. Thank you so m...

Happy Friday loves. Hope you're having a lovely week. If it's anything like mine and you feel like you just need a chill then please just give yourself the permission to do so! This time of year is also about slowing down and giving yourself a ...

Happy Friday loves!! She's at it again with the motivational talk and I really hope you love. We all need a bit of a reminder sometimes that we are an a bad bitch and no one can stand in our way. Love you lots and let me know if you enjoyed. Na...

Happy Friday loves, hope you've had a lovely week. A big honesty rant coming your way today. If you're feeling a little down in the dumps at the minute too then always remember everything passes and you've got this. Lots of love and thanks as a...

Happy Friday loves!!! Today I FINALLY have my boyfriend joining me for some juicy questions. Thanks to everyone who sent some, this one made me absolutely lol. Hope you love as much as I did. Have a gorgeous week, Nads xxxxxxxxx

Happy friday loves, apologies that I am a very tired girly recording this ep! Discussing some very relatable topics today. Thanks as always for joining me and for your questions. Sending loads of love and happy vibes from me to you xxxxxxxxxx

Hello my loves! It's Q&A time again, I thoroughly enjoyed recording this ep and answering your questions- this may have to be a regular thing! Chatting about all things career changes, dilemmas and all the juicy stuff. Hope you love and mak...

Happy Friday loves & thanks for joining me for another ep! In this ep I talk about everything I've had a meltdown over this past couple of weeks and how I've been getting through. If you also suffer with the change in seasons then this one ...

Hello my loves!! I finally decided to upload an episode after I apparently disappeared off the face of the earth lol. A very chatty catch up but hope you enjoy. xxxxxxxx

Happy Friday loves! That time of the week again. Thanks for joining me for another episode and also thank you to those that sent me some lovely questions to answer this week. Is it just me or is anyone else feeling so much more optimistic/ fres...

Happy Friday loves and Happy Birthday to the pod!!! Literally I cannot believe it's been a whole year since I uploaded my first ever ep. Could not be more grateful for all of the love and support and also just can't believe how far I've come in...