Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women
Are you feeling like you're constantly juggling a million tasks, trying to keep up with the demands of work, family, and personal life? Does it seem like there just aren't enough hours in the day to get everything done?
Welcome to the Work + Life Harmony Podcast, your go-to resource for practical tips and strategies to help you navigate the challenges of modern life with grace and efficiency and darn I say it, enjoyment.
Join me, Megan Sumrell, each week as I dive deep into the world of time management, organization, and productivity specifically tailored for women like you. Whether you're a busy professional, a dedicated homemaker, or an ambitious entrepreneur, this podcast is your ultimate guide to finding harmony in the midst of life's chaos.
Through insightful interviews, real-life stories, and actionable advice, we'll explore how women from all walks of life are not just balancing their myriad responsibilities, but thriving in the process. Because let's face it: in today's fast-paced world, balance isn't always attainable. Instead, I'm focused on helping you achieve harmony – a state where you can prioritize what matters most without feeling overwhelmed or burnt out.
You'll discover how to reclaim control of your schedule, streamline your workflow, and make time for the things that bring you joy and fulfillment. No more sacrificing your own well-being or neglecting your passions – it's time to take charge of your time and skyrocket your productivity.
So if you're ready to say goodbye to the overwhelm and hello to a life filled with purpose, tune in to the Work + Life Harmony Podcast. Get ready to walk away feeling empowered and equipped to manage your time, get organized, and skyrocket your productivity!
Episodes
318 episodes
How to Stop Meetings from Destroying Your Productivity
How much of your week do you actually spend sitting in meetings? If you're like most people, it's probably way more than you'd like. In fact, I once worked with a company that discovered over 40% of their salary budget was going toward people s...
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Episode 318
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28:10
Cal Newport's Slow Productivity Book Review
If you've been hearing buzz about Cal Newport's new book "Slow Productivity" and wondering if it's worth your time, this episode is for you. I'm breaking down the three core principles of slow productivity and sharing my honest take on how they...
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Episode 317
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23:21
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Are You Even on Your Own List? with Erin Gallagher
If you're a woman who constantly puts everyone else first, this episode is going to hit differently. You know that feeling when you look at your calendar and realize you're not even on it? When every single time slot is filled with ...
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Episode 316
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36:45
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What Happiness Actually Is with Monique Rhodes
Today I'm sitting down with personal transformation strategist Monique Rhodes for a conversation that might surprise you, but one I think every woman juggling multiple responsibilities needs to hear. We're diving deep into what happiness actual...
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Episode 315
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33:53
The Behind-the-Scenes Story of Building The Pink Bee without Overwhelm or Burnout
What if I told you that building a successful business doesn't require working 80-hour weeks or waking up at 4 AM? Today I'm sharing something I've never broken down in this much detail before: the complete six-year journey of building The Pink...
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Episode 314
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47:38
3 Toxic Myths Burning Out Women-Owned Businesses
What I saw on Shark Tank the other week perfectly illustrated the toxic business myths that are burning women out left and right. A college student with impeccable numbers and a highly profitable business didn't land a deal (not because his bus...
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Episode 313
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23:06
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Guide to Family Meetings with Christy Keating
Tired of family meetings that end with eye rolls, groans, and everyone feeling worse than when you started? You're not alone. Most families approach these conversations all wrong, turning them into lecture sessions or crisis management instead ...
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Episode 312
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32:32
ADHD and What Works (And What Doesn't) with Time Management & Productivity with Meghan Brown-Enyia
If you've ever wondered whether time management systems can work for someone with ADHD, this episode is essential listening. The truth is, most productivity advice out there wasn't designed with neurodivergent brains in mind, and that's why so ...
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Episode 311
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32:41
The Real Reason You're Always Overbooked Every Month
Sound familiar? You finish a crazy busy month thinking "next month will be easier," then you flip your calendar page and your heart sinks. Next month looks just as packed, or worse.If you're stuck in this cycle, the problem isn't your we...
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Episode 310
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17:00
What Is a Household Manager and How Can They Help Overwhelmed Families with Kelly Hubbell
My dream for 2026 is to hire something called a household manager, but I honestly knew very little about what that actually meant or how it worked. So naturally, I had to bring on an expert to help me (and you!) figure this whole thing out. Kel...
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Episode 309
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35:10
Are You Falling Into These 3 Long-Term Planning Traps?
Your goal planning isn't failing because you're not disciplined enough. It's failing because you're walking straight into these three hidden traps. If you've ever found that old goal-setting journal from January and felt that sickening pit in y...
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Episode 308
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17:24
When Getting Things Done Still Leaves You Drained with Heather Chauvin
You're crushing your to-do list, checking off task after task, but by 3 PM you feel like you've been hit by a truck. Sound familiar? That was my guest Heather Chauvin's reality until a stage 4 cancer diagnosis in 2013 changed everything....
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Episode 307
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30:46
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How to Survive Back to School Without Losing Your Mind
Back to school season hits every August and September like a freight train. New schedules, earlier wake-ups, lunch packing, school supplies... suddenly you're drowning in chaos before you've even figured out what works.Most parents take ...
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Episode 306
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22:26
The One List Rule That Stops Overwhelm
Juggling seven different lists for work, home, kids, and everything else? No wonder you can't figure out what to prioritize. When you're bouncing between multiple lists trying to decide what's most important, your brain goes into decision fatig...
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Episode 305
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21:50
Preparing for Events and Travel with Highly Sensitive Kids with Rachel Bailey
If you're a parent of a highly sensitive child, you know that planning a simple trip to the park can feel like orchestrating a military operation. What looks like a fun family outing can quickly turn into hours of repeated questions, worst-case...
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Episode 304
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20:27
Planning During Grief and Major Life Changes
When you're navigating grief, job loss, divorce, or any major life disruption, the last thing you need is pressure to maintain your normal productivity levels. Yet so many women beat themselves up because they "just can't get it all done anymor...
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Episode 303
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20:53
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How One Summer Day Saves Me Hours During the Holidays
Picture this: it's a random Tuesday in July, Christmas music is blasting, and you're spending the entire day baking holiday cookies with your kids. Sounds crazy? This simple tradition has become one of my most effective holiday stress-busting s...
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Episode 302
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11:39
Why Your Teen Struggles to Stay on Top of School
Picture this: It's Sunday night, you're winding down from dinner, and your teen casually mentions they need supplies for a project due tomorrow. Sound familiar?If you've been frustrated watching your capable kid struggle to stay on top o...
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Episode 301
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23:39
White Space On Your Calendar But No Time For Yourself? Here's Why!
You're doing everything "right" with your calendar. You've left white space, you're not booking every minute from sunup to sundown, and you're following all the expert advice about avoiding overcommitment. So why do you still feel like you neve...
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Episode 300
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19:54
The Love and Fit Test to Stop People Pleasing with Michelle Gauthier
If you’ve ever said yes to something you didn’t want to do just to avoid disappointing someone, this episode is for you.I’m joined by Michelle Gauthier, a life coach and host of the Overwhelmed Working Woman podcast, for a real conversat...
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Episode 299
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28:32
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How to Turn One Day Into Three
Ever scroll through social media and feel like you're already behind before 8 AM because some successful "guru" claims they've already crushed half a day's work? Well, I'm about to pull back the curtain on one of these claims. There...
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Episode 298
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18:06
Interrupted Again? Try These Two Fixes
If you feel like you can’t get through a single task without being interrupted, you are not imagining it. Whether it is your phone lighting up, your kids asking for something the moment you sit down, or your brain suddenly reminding you of a do...
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Episode 297
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21:25
The Ambition Paradox of Motherhood with Dr. Anne Welsh
If you’re a mom who’s ever found yourself wondering, “Why am I doing all the things and still feeling stuck?”, this episode is for you.I’m joined by Dr. Anne Welsh, a therapist and executive coach who works with working mothers navigatin...
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Episode 296
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27:26
How "A Days" and "B Days" Can Save Your Summer
If summer has ever left you feeling torn between being the “fun mom” and the “productive mom,” you are not alone. That internal tug-of-war between enjoying the moment and keeping your life on track can quickly turn summer into a season of guilt...
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Episode 295
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24:39
5 Reasons You Should Never Use AI for Planning (From Someone Who Loves AI)
I’ll be the first to tell you, I love AI. I use it almost every day to support my work and personal life. But when it comes to planning your time, it is important to know where AI fits and where it doesn't.After diving deep into several ...
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Episode 294
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30:21
