Do Hard Things™ with Siegfried Tiegs

Most people aren't lazy. They're just lost.

Do Hard Things™ is the podcast for driven people in their 30s to 50s who are done drifting, and ready to get focused, energized, and clear.

Hosted by Siegfried "Sig" Tiegs, CHPC, MBA, MSc — Major, U.S. Army (Ret.), Amazon Best Selling author, and high-performance coach.

Each episode delivers raw conversations, real stories, and practical strategies to help you stop performing and start building a peaceful, powerful, and productive life.

Expect episodes on:

· Running, Rucking, Cycling, Adventure Racing & Endurance Sports

· High-performance habits and identity

· Breathwork and mental resilience

· Life transitions — military, career, relationships

· Fasting, energy, and physical discipline

· Leadership, purpose, and the Peaceful Warrior path

This isn't just motivation. It's a blueprint and tactics to help you win.

Start Here – Coaching, Join the Do Hard Things Nation, Get the Book: Life on Offense

https://linktr.ee/dohardthingscoaching

Email: sig@dohardthingsnation.com

LinkedIn: linkedin.com/in/jaytiegs

Join the Do Hard Things Nation at www.dohardthingsnation.com

Host

Siegfried "Sig" Jay Tiegs

Siegfried "Sig" Tiegs is a Major, U.S. Army (Ret.), author, speaker, and founder of Do Hard Things Nation. Sig knows what it takes to forge identity under pressure.

Beyond 27 years in the military, Sig has completed ultramarathons, the Missouri River 340-mile paddle race, the Dirty Kanza 200, Expedition Ozark, and summited Mount Kilimanjaro at 19,341 feet with clients. His name, Siegfried, means Peaceful Warrior — an identity he reclaimed after his own transition out of uniform. That story is the foundation of his work.

Today Sig is a certified high-performance coach, trauma-informed healer, and breathwork facilitator. Through The Do Hard Things™ Forge, he helps driven people get focused, energized, and clear — so they stop drifting and build a peaceful, powerful, and productive life.

Co-author of the Amazon Best Seller Life on Offense and host of the Do Hard Things Podcast.

https://linktr.ee/dohardthingscoaching