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Do Hard Things Podcast: Forge Your Mind & Body
Welcome to Do Hard Things with Siegfried Jay Tiegs & Brian Larson — the podcast for people who refuse to settle for “good enough.”
A raw and tactical podcast for runners, CrossFitters, veterans, and everyday high performers who want to strengthen mind and body through mindset, movement, breathwork, and community.
Siegfried is a 27-year U.S. Army veteran, endurance athlete, running coach, and high-performance mindset coach. Brian is a CrossFit coach, nutrition specialist, and movement expert. Together, they share raw conversations, real stories, and practical strategies to help you push your limits, recover smarter, and live with resilience and purpose.
Expect episodes on:
- Running, endurance, and multisport training
- CrossFit and functional fitness
- Rucking and veteran grit
- Breathwork and recovery strategies
- Personal development, mindset, and wellness
This isn’t just motivation and theory, it’s a blueprint for action.
Join a tribe of like-minded people committed to growth and grit.
Learn more and join the Do Hard Things Nation Wellness Academy at www.dohardthingsnation.com.
Episodes
235 episodes
From Turtle to Triathlete: Breathwork, Grit, and Growth with Josh De Jong
In this episode of the Do Hard Things Podcast, Jay Tiegs and Brian Larson sit down with Josh De Jong, a Breathwork Coach, Triathlete, and Sales Professional who embodies resilience and transformation. Once nicknamed “Turtle,” Josh turn...
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Episode 235
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56:08
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How to Survive the water only 72-Hour Fast
In this episode of the Do Hard Things Podcast, Jay Tiegs and Brian Larson break down the challenge of the 72-hour fast: a test of discipline, grit, and mental clarity that goes far beyond food.They share their person...
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Episode 234
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48:41
Breathwork, Movement, and High Performance with Brian Larson
Brian Larson's journey from pharmaceutical industry professional to movement specialist, breathwork facilitator, and coach reveals powerful insights about transformation that extends far beyond physical appearance. The conversation opens with B...
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Episode 233
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1:01:45
From Siegfried to Jay and Back Again: The Peaceful Warrior's Journey
What happens when you reclaim the identity you've been running from your entire life? Siegfried Jay Tiegs aka "Sig" takes us on a raw, unfiltered journey from childhood trauma to profound self-discovery in this deeply personal conversation....
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Episode 232
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56:11
Forging a New Chapter: Do Hard Things Returns with Brian Larson
Forging a New Chapter: Do Hard Things Returns with Brian LarsonThe Do Hard Things Podcast is back and we are kicking off Season 5 with a brand new chapter. After years of leading conversations on resilience, mindset, and ...
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Episode 231
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27:20
The Pole Runner: A Veteran’s Marathon with a Telephone Pole for Mental Wellness
The Pole Runner: A Veteran’s Marathon for Mental WellnessIn this episode of Do Hard Things, we sit down with Michael Pickings, a 42-year-old Navy veteran whose story is a powerful testament to resilience, mental to...
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46:54
Running in Winter Survival Tips: Treadmills suck, Do These 4 Strategies Instead
In today’s episode, I’m sharing my 4 Winter Weather Running Tips to keep you motivated and moving:Mindset is Key: Embrace the challenge and stay positive.Warm-Up First: Start warm to avoid the shock of ...
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Season 4
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Episode 1
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30:25
The Art of Defensive Awareness for Runners and Cyclists with Alan Earl
Learn strategies to stay safe in an unpredictable world with former high-threat environment protector Alan Earl. During our in-depth discussion, we equip you with the tools to enhance your situational awareness, adopt a criminal's mindset for s...
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Season 3
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Episode 30
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58:55
Spring Clean Your Running: 5 Tips to Refresh
After slogging through the long, cold months of winter, there’s this collective itch we all start to feel – an itch for change, for warmth, and for shedding the old to make way for the new. And what better time to "spring clean" our running ...
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Season 3
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Episode 29
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18:09
Travel Fitness Unpacked: 5 Tips to Maintain The Pace
Ever wondered how to maintain your fitness mojo when you're crisscrossing time zones or stuck in a hotel room? Angie and Jay pull back the curtain on keeping your workout routine on point, no matter where your travels take you. We kick off with...
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Season 3
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Episode 28
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34:13
From Race Day to Everyday: Embracing Mindset for Life's Longest Races
In this inspiring episode of the "Do Hard Things" podcast, Jay and Angi talk about the importance of mindset, from the starting line of race day to the continuous path of everyday life, exploring the transformative power of endurance. Drawin...
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Season 3
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Episode 27
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33:49
Embracing Identity: A Veteran's Journey Through Transition with Kairi Saraya
When Kairi Saraya walked into our studio, a wave of stories untold and life experiences unbeknownst to many came with her. As a former Air Force veteran turned advocate, Kairi's tale isn't just about service to the country, but also about the c...
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Season 3
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Episode 26
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1:16:25
Training or Straining? Avoid Overtraining Syndrome
Ever hit that wall where your legs feel like lead and your motivation is as fleeting as a mirage? Angi and I certainly have, and we're here to take you on a journey between pushing our limits and crashing into the unwelcome arms of overtr...
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Season 2
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Episode 25
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36:26
Be a Life Warrior with Muyiwa Abediyi
Have you ever wondered how an active lifestyle can profoundly shift your mindset? This week, we're joined by the great and powerful Muyiwa Abediyi, host of the Day In and Day Out podcast, who brings his infectious enthusiasm for running and a w...
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1:00:39
Mapping Success: An Intro to Map Trekking
In this episode of the Do Hard Things Podcast, we provide an overview the demanding sport of Rogaining, aka Map Trekking, Discover how the principles of Rogaining—strategic planning, teamwork, and adaptation—parallel the e...
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Season 3
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Episode 25
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34:44
Mind Over Miles: Staying Motivated on Long Runs
In this episode we dive into the mental marathon of long-distance running. Whether you're training for a half-marathon, marathon, or ultramarathon, maintaining mental motivation is just as crucial as physical preparation. We'll explore effec...
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Season 3
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Episode 24
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36:32
Pacing the Run: Embracing Negative Splits and Nurturing Personal Growth
Join Jay and Angi in this enlightening episode as they unravel the world of running splits, a crucial concept for runners of all levels seeking to improve their performance and understanding of pacing. Whether you're eyeing a personal best or j...
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Season 3
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Episode 23
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35:59
Running Facts vs Fiction: An Uncommon Approach to Common Myths
Join Jay and Angi in a myth-busting episode as we sprint through the most common running myths and bring you the truth straight from the track. From debunking the one-size-fits-all training approach to unraveling misconceptions about gear, diet...
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Season 3
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Episode 22
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33:14
The Imposter Within with Rocky Garza
Ever feel like an imposter? Imagine unlocking the secrets to self-acceptance and a confidence that resonates from within. That's exactly what clarity coach and speaker Rocky Garza invites us to do in a conversation that is as raw as it is revol...
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Season 3
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Episode 22
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1:04:27
In the Zone: The 5 Running Paces For Peak Performance
Dive deep into strategic pace training in this episode of the Do Hard Things podcast with your hosts, Jay and Angi. Without getting caught up in specific formulas, we explore the universal principles behind effective pace training that can i...
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Season 3
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Episode 21
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36:56
The Slow Lane: 6 Unexpected Benefits of Slow Running
Ever wondered why some runners seem to effortlessly glide through marathons while others huff and puff their way to the finish line? Angie and I unravel this mystery and more as we share the surprising advantages of hitting the brakes on your r...
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Season 3
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Episode 20
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33:21
Turn Resolutions into Routines
As we hit the two-week mark of the new year, many of us find ourselves at a pivotal juncture with our resolutions. In this episode of the Do Hard Things podcast, Jay and Angi delve into the art of transforming fleeting resolutions into lasting ...
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Season 3
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Episode 19
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32:30
Racing the Clock in Castlewood: Urban Adventure and Unlikely Partnerships
Ever wonder what it's like to team up with a near stranger for a grueling 8-hour adventure race? That's exactly the twist fate handed me and my new partner, Greg, after my original teammate had to bow out due to injury. Our impromptu duo faced ...
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Season 3
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Episode 18
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29:23
Measure Twice, Cut Once. What get's measured changes.
Dive into the second week of our 28-Day Challenge with the Do Hard Things podcast as we explore the transformative power of Pearson's Law. "That which is measured and recorded improves exponentially." This episode unpacks the science of increme...
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Season 3
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Episode 17
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33:31
Live Inspired: Nick Klingensmith's Journey from Cancer to Spartan Athlete
Buckle up, as we journey through Nick Klingensmith's harrowing yet triumphant saga, where he turns his darkest moments into milestones of victory. Embarking on an intimate exploration of resilience, Nick opens up about the grit it takes to conq...
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Season 3
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Episode 16
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1:02:22