Do Hard Things™ with Siegfried Tiegs
Most people aren't lazy. They're just lost.
Do Hard Things™ is the podcast for driven people in their 30s to 50s who are done drifting, and ready to get focused, energized, and clear.
Hosted by Siegfried "Sig" Tiegs, CHPC, MBA, MSc — Major, U.S. Army (Ret.), Amazon Best Selling author, and high-performance coach.
Each episode delivers raw conversations, real stories, and practical strategies to help you stop performing and start building a peaceful, powerful, and productive life.
Expect episodes on:
· Running, Rucking, Cycling, Adventure Racing & Endurance Sports
· High-performance habits and identity
· Breathwork and mental resilience
· Life transitions — military, career, relationships
· Fasting, energy, and physical discipline
· Leadership, purpose, and the Peaceful Warrior path
This isn't just motivation. It's a blueprint and tactics to help you win.
Start Here – Coaching, Join the Do Hard Things Nation, Get the Book: Life on Offense
https://linktr.ee/dohardthingscoaching
Email: sig@dohardthingsnation.com
LinkedIn: linkedin.com/in/jaytiegs
Join the Do Hard Things Nation at www.dohardthingsnation.com
Episodes
242 episodes
Recovery Is Training with Nicole Ward
You can be “crushing it” and still feel like something is breaking inside. That tension is where our conversation with Nicole Ward lives and it gets practical fast. Nicole is an executive leader at Aon, host of the Executive Athlete Podcast, an...
When Life Flips Your Canoe: Lessons Learned When We Got Our Ass Kicked Training for the MR340
Two hours into what should’ve been a normal MR340 training paddle on the Missouri River, our canoe flipped and everything got real fast: cold water, whitecaps, drifting gear, and a current that wouldn’t let us “just kick to shore.” I’m Sigfre J...
From Rock Bottom to Racing Triumphs: Nick Klingensmith's Journey of Resilience and Reinvention
When life throws a curveball, some strike out, while others, like Nick Klingensmith, turn it into a home run. With over 100 Spartan races under his belt, Nick's story isn't just about athletic prowess—it's a raw, unfiltered look at overcoming c...
Safe Strides: Mastering Personal Security Tactics for Outdoor Adventures
Embark on a journey to empowerment and vigilance as we engage with Alan Earl, a law enforcement sage with 30 years of hard-earned expertise. Discover his profound insights into the world of personal safety for outdoor enthusiasts—runners, cycli...
How to Live a Life That Doesn't Suck: 5 Strategies to Help You Live A Peaceful Life
From Turtle to Triathlete: Breathwork, Grit, and Growth with Josh De Jong
In this episode of the Do Hard Things Podcast, Jay Tiegs and Brian Larson sit down with Josh De Jong, a Breathwork Coach, Triathlete, and Sales Professional who embodies resilience and transformation. Once nicknamed “Turtle,” Josh turn...
How to Survive the water only 72-Hour Fast
In this episode of the Do Hard Things Podcast, Jay Tiegs and Brian Larson break down the challenge of the 72-hour fast: a test of discipline, grit, and mental clarity that goes far beyond food.They share their person...
Breathwork, Movement, and High Performance with Brian Larson
Brian Larson's journey from pharmaceutical industry professional to movement specialist, breathwork facilitator, and coach reveals powerful insights about transformation that extends far beyond physical appearance. The conversation opens with B...
From Siegfried to Jay and Back Again: The Peaceful Warrior's Journey
What happens when you reclaim the identity you've been running from your entire life? Siegfried Jay Tiegs aka "Sig" takes us on a raw, unfiltered journey from childhood trauma to profound self-discovery in this deeply personal conversation....
Forging a New Chapter: Do Hard Things Returns with Brian Larson
Forging a New Chapter: Do Hard Things Returns with Brian LarsonThe Do Hard Things Podcast is back and we are kicking off Season 5 with a brand new chapter. After years of leading conversations on resilience, mindset, and ...
The Pole Runner: A Veteran’s Marathon with a Telephone Pole for Mental Wellness
The Pole Runner: A Veteran’s Marathon for Mental WellnessIn this episode of Do Hard Things, we sit down with Michael Pickings, a 42-year-old Navy veteran whose story is a powerful testament to resilience, mental to...
Running in Winter Survival Tips: Treadmills suck, Do These 4 Strategies Instead
In today’s episode, I’m sharing my 4 Winter Weather Running Tips to keep you motivated and moving:Mindset is Key: Embrace the challenge and stay positive.Warm-Up First: Start warm to avoid the shock of ...
The Art of Defensive Awareness for Runners and Cyclists with Alan Earl
Learn strategies to stay safe in an unpredictable world with former high-threat environment protector Alan Earl. During our in-depth discussion, we equip you with the tools to enhance your situational awareness, adopt a criminal's mindset for s...
Spring Clean Your Running: 5 Tips to Refresh
After slogging through the long, cold months of winter, there’s this collective itch we all start to feel – an itch for change, for warmth, and for shedding the old to make way for the new. And what better time to "spring clean" our running ...
Travel Fitness Unpacked: 5 Tips to Maintain The Pace
Ever wondered how to maintain your fitness mojo when you're crisscrossing time zones or stuck in a hotel room? Angie and Jay pull back the curtain on keeping your workout routine on point, no matter where your travels take you. We kick off with...
From Race Day to Everyday: Embracing Mindset for Life's Longest Races
In this inspiring episode of the "Do Hard Things" podcast, Jay and Angi talk about the importance of mindset, from the starting line of race day to the continuous path of everyday life, exploring the transformative power of endurance. Drawin...
Embracing Identity: A Veteran's Journey Through Transition with Kairi Saraya
When Kairi Saraya walked into our studio, a wave of stories untold and life experiences unbeknownst to many came with her. As a former Air Force veteran turned advocate, Kairi's tale isn't just about service to the country, but also about the c...
Training or Straining? Avoid Overtraining Syndrome
Ever hit that wall where your legs feel like lead and your motivation is as fleeting as a mirage? Angi and I certainly have, and we're here to take you on a journey between pushing our limits and crashing into the unwelcome arms of overtr...
Be a Life Warrior with Muyiwa Abediyi
Have you ever wondered how an active lifestyle can profoundly shift your mindset? This week, we're joined by the great and powerful Muyiwa Abediyi, host of the Day In and Day Out podcast, who brings his infectious enthusiasm for running and a w...
Mapping Success: An Intro to Map Trekking
In this episode of the Do Hard Things Podcast, we provide an overview the demanding sport of Rogaining, aka Map Trekking, Discover how the principles of Rogaining—strategic planning, teamwork, and adaptation—parallel the e...
Mind Over Miles: Staying Motivated on Long Runs
In this episode we dive into the mental marathon of long-distance running. Whether you're training for a half-marathon, marathon, or ultramarathon, maintaining mental motivation is just as crucial as physical preparation. We'll explore effec...
Pacing the Run: Embracing Negative Splits and Nurturing Personal Growth
Join Jay and Angi in this enlightening episode as they unravel the world of running splits, a crucial concept for runners of all levels seeking to improve their performance and understanding of pacing. Whether you're eyeing a personal best or j...
Running Facts vs Fiction: An Uncommon Approach to Common Myths
Join Jay and Angi in a myth-busting episode as we sprint through the most common running myths and bring you the truth straight from the track. From debunking the one-size-fits-all training approach to unraveling misconceptions about gear, diet...