3BlockedChakras
We are here to raise the global vibration and squash the stigma around meditation, self discovery, and spirituality. Come learn, laugh and heal with us in an uncensored & raw environment as we interview friends, family and professionals who've inspired us along the way!
3BlockedChakras
Radical Forgiveness & Road Rashes
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Melissa, Alice & Kendra & Rick Bellingham
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Season 1
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Episode 7
Sit back, relax and, enjoy a great conversation with guest Rick Bellingham. We talk about meditation, self awareness, finding yourself by creating a home from within, non-attachment and so much more!
https://rickbellingham.com/ - Rick Bellingham's blog
Books mentioned in Episode:
Zen of Therapy - Mark Epstein
Harmonizing All with All & Trauma and Transformation - Artie Vipperla