3BlockedChakras
We are here to raise the global vibration and squash the stigma around meditation, self discovery, and spirituality. Come learn, laugh and heal with us in an uncensored & raw environment as we interview friends, family and professionals who've inspired us along the way!
Episodes
17 episodes
All things masculine & feminine...the good, the bad, and sometimes ugly.
Sit back and enjoy a raw, funny, & vulnerable conversation with your 3 BlockedChakra ladies and our guest Mitch Snider. He is licensed in personal training, nutrition, yoga, meditation, & mindful movement. He's a straight man who's rema...
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Season 2
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Episode 2
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1:57:37
WE.ARE.BACK!!
As the seasons change, so do we...and change we've had!! Join your girls to find out what's new, what's the same...but like always, with the promise of laughter and raw vulnerability! Welcome to season 2!!
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Season 2
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Episode 1
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1:21:29
Kate's Coochie Caravan & Queefs Part 2
This episode we interview Northern Michigan Occupational Therapist Kate Schmacher who owns the only mobile concierge Pelvic Floor practice serving women of all ages who many be experiencing pelvic pain, bladder or bowel dysfunction, prepa...
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1:37:21
Fuck around & find out -- Self-Comparison Trap
We talk about the self-comparison trap; How we all at some point end up in the trap of comparison, how we can get out of the trap, and tips and tricks of shifting your perspective to honor yourself all the while giving yourself grace and self l...
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Season 1
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Episode 11
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58:46
Is that you Jessica...and how we can process our Triggers - Part 2
Noel leads us in a meditation practice where we witness parts while inviting them to speak in order to help deal with triggers. Hope you enjoy and can practice this meditation along with us! Books mentioned in episode "Heal Your Body" - Louise ...
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Season 1
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Episode 10
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45:48
Is that you Jessica...and how we can process our Triggers!
Warning: This episode contains talk about sexual abuse. We thought it our responsibility to make sure you're aware of the explicit content in this episode in case you get triggered from our Trigger episode where we interview licensed clinical s...
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Season 1
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Episode 9
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53:44
I'd step on a loaf of bread for some money...and Kendra's bagel manifestation
In this episode we talk about triggers - what they are, how they affect us -physically, mentally, spiritually. We go through each of our triggers and explain how we deal with our triggers on a day-to-day basis.
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Season 1
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Episode 8
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1:13:38
Radical Forgiveness & Road Rashes
Sit back, relax and, enjoy a great conversation with guest Rick Bellingham. We talk about meditation, self awareness, finding yourself by creating a home from within, non-attachment and so much more! https://rickbellingham.co...
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Season 1
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Episode 7
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1:16:02
Grounding—and sometimes a bitch needs to know
We go through our top 3 tips for grounding and bringing us back to the present moment. Enjoy and maybe try a few of the tips, and feel free to give us feedback or thoughts!
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Season 1
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Episode 6
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1:03:26
Catching up and Queefs
Episode 5! We are back after a unintended life break. We sat down and caught up with each other and figured we'd get vulnerable with our listeners on what's been happening in our lives! Hope you have some laughs, learn and heal with us...
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Season 1
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Episode 5
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59:03
Meditation - Meeting your wise woman within
Joan D’Argo guides Kendra, Melissa, and Alice to meet their wise women within. Listen and get a chance to meet yours as well!!
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Season 1
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Episode 2
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17:32
Meeting your wiser woman and someone show me some gol’ damn grace!
This episode is an interview with our first guest Joan D’Argo- she shares her Wise Woman Method an inspiring program that helps women transform anxiety, overwhelm, and self-doubt into confidence and inspiration so they become the leaders they w...
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Season 1
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Episode 4
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59:04
Meditating on a stuffed bear
Bonus episode — Meditate with Alice while on vacation in Germany
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Season 1
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Episode 1
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12:04
