3BlockedChakras
We are here to raise the global vibration and squash the stigma around meditation, self discovery, and spirituality. Come learn, laugh and heal with us in an uncensored & raw environment as we interview friends, family and professionals who've inspired us along the way!
3BlockedChakras
Is that you Jessica...and how we can process our Triggers - Part 2
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Melissa, Alice, Kendra & Noel Andrus
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Season 1
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Episode 10
Noel leads us in a meditation practice where we witness parts while inviting them to speak in order to help deal with triggers. Hope you enjoy and can practice this meditation along with us! Books mentioned in episode "Heal Your Body" - Louise Hay and "No Bad Parts" - Richard Schwartz. Here is a link to Noel Andrus business website if you want to reach out to her directly : https://cornerstoneofdenhamsprings.com/