An Invitation To Share
Welcome friends! I’m Clare Goff, and my goal is for this corner of the internet to be a place where we can openly explore our hearts, desires, insecurities, fears, and dreams through thought-provoking conversations and creative expression. I value the beautiful power of storytelling and emotions, which is why is important for me to share my mental health and healing journey in hopes of empowering others, while also creating opportunities for intentional healing within our everyday lives. This is a safe space where we will build community and connection by sharing resources, facilitating honest conversations, and growing through vulnerability and courage - TOGETHER. I have experienced immense healing through sharing and storytelling, so I plan on expressing myself through this podcast and welcoming others guests to do the same. Listen anytime or anywhere, and if you enjoy the podcast please leave a rating and review! Let’s keep in touch on social media too! You can find me on TikTok at clare_goff and Instagram at clare_goffxo
An Invitation To Share
What is Gentle Discipline & Can it Help Form Positive Habits
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Clare Goff
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Season 1
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Episode 24
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Energy levels, flexible vs. porous schedules, 60 second breaks, and reflecting on our habits are just a few highlights from this episode. Anthony joins us on the podcast this week to discuss gentle discipline and the value of prioritizing “finding modifications + options” instead of giving up on habits and routines. Together we’re learning how to be kind to ourselves and not push ourselves into burnout, while also finding balance in our minds and bodies.
Instagram: clare_goffxo
TikTok: clare_goff
Email: cg.claregoff@gmail.com