An Invitation To Share
An Invitation To Share
Latest Episodes
How to Deal with Problems, Peacekeeping, and Panic Attacks
What if speaking about your anxiety could be therapeutic? Today we're reducing the stigma surrounding anxiety, discussing different ways to engage in conflict resolution, why "keeping the peace" might not always be the answer, and much mo...
Reclaiming Joy: How to Live It, Define It, and Embrace It
Joy is not only about "big life moments", but also the seemingly mundane ones - like a new moon or a delicious Halloween Oreo. This episode is about the boundless emotion of joy and the value of treasuring small moments. I share my personal jou...
What's in Your "Personal Starter Pack"
Today we delve into the world of personal starter packs - a unique assembly of items that encapsulate your identity, quirks, and passions. I share the contents of my own starter pack and I also invite you to brainstorm your own, providing a cre...
The Lies We Tell Ourselves and How Truths Evolve
Did you know that the desire to feel and the instinct to avoid feeling can coexist? We explore the common lies we tell ourselves about our emotions and how these distortions can lead us to disconnect from our authentic selves. In our discussion...
Exploring Commitment, Communication, and Controversies
Anthony joins us as we share insights on gender roles, self-growth, and even the surprising benefits of separate blankets offer a new perspective on married life. Marriage is a journey that comes with its own share of lessons, growth, and somet...