An Invitation To Share
Episodes
35 episodes
How to Deal with Problems, Peacekeeping, and Panic Attacks
What if speaking about your anxiety could be therapeutic? Today we're reducing the stigma surrounding anxiety, discussing different ways to engage in conflict resolution, why "keeping the peace" might not always be the answer, and much mo...
Reclaiming Joy: How to Live It, Define It, and Embrace It
Joy is not only about "big life moments", but also the seemingly mundane ones - like a new moon or a delicious Halloween Oreo. This episode is about the boundless emotion of joy and the value of treasuring small moments. I share my personal jou...
What's in Your "Personal Starter Pack"
Today we delve into the world of personal starter packs - a unique assembly of items that encapsulate your identity, quirks, and passions. I share the contents of my own starter pack and I also invite you to brainstorm your own, providing a cre...
The Lies We Tell Ourselves and How Truths Evolve
Did you know that the desire to feel and the instinct to avoid feeling can coexist? We explore the common lies we tell ourselves about our emotions and how these distortions can lead us to disconnect from our authentic selves. In our discussion...
Exploring Commitment, Communication, and Controversies
Anthony joins us as we share insights on gender roles, self-growth, and even the surprising benefits of separate blankets offer a new perspective on married life. Marriage is a journey that comes with its own share of lessons, growth, and somet...
How to Stop Filling the Void and Start Resting
This episode navigates through the struggles of overperformance and the significance of taking a break to reconnect with yourself and others. As we learn to set boundaries and prioritize self-healing, we discuss why it's okay to slow down, to r...
F*ck Imposter Syndrome and Hotel Toilets
Do you ever struggle with feeling like you're not good enough or experience imposter syndrome? Here is the link to the video on imposter syndrome that was mentioned in this episode, so check it ...
Reprocessing Trauma: The power of conversation, education, and accessible coping skills
In this heartfelt and honest episode, I open up about my personal experiences with starting to reprocess sexual trauma and what that has looked like. Through various therapeutic modalities and conversations, I've discovered the importance of co...
Ask Me Anything: A new segment answering your questions
I’m answering questions you submitted on dating, love bombing, social media, mental health in the workplace, PTSD, and more! This is a new segment where I get to hear from my listeners and we talk about advice, tips, and stories related to ANYT...
Ditching Doubt and Being Alone: A special 1 year anniversary episode
What if leaning into imposter syndrome can help you? We all have self-doubt and even if you don’t believe in yourself, you never know who you can reach if you put your work, thoughts, ideas, music, art, and emotions out there. I was so afraid t...
Is Shame Holding You Back: Hot Takes on Vulnerability and Shame
What drives shame? Is it self preservation, fear, negative core beliefs, or insecurities? In this episode we discuss what being vulnerable might look like and how this is connected to shame in society. Using inspiration from Brené Brown’s TED t...
What is Gentle Discipline & Can it Help Form Positive Habits
Energy levels, flexible vs. porous schedules, 60 second breaks, and reflecting on our habits are just a few highlights from this episode. Anthony joins us on the podcast this week to discuss gentle discipline and the value of prioritizing “find...
Core Memories, Adulting Sh*t, and Why You Need a Vacation: A special unedited episode
How can we put down our computer, unplug, and take a deep breath to settle into the present moment? Let's talk about giving ourselves permission to dream of a relaxing vacation that you deserve and why it's important to take a break. If we are ...
Kind, Body, & Soul: Using kindness and patience to slowly heal my body image and relationship with food
While exploring a gentle approach in my extended recovery from my eating disorder, I share some of the things I have learned along the way. Changing the way I view exercise, integrating non-appearance related compliments, and creating feelings ...
Prescription for Perfection: Unattainable societal standards and my medication journey
Feeling the pressure to be 'on' all the time and to be perfect was all I used to know. We're talking about society's unreachable standards today and how pushing ourselves too far can leave us feeling lost and unsure of who we are at the core. F...
Birthdays & Being Human
To ring in my 25th birthday I’m coming out of hibernation to share what I’ve learned in the last year along with past birthday memories. As someone who has struggled with mental health & trying to stay alive, birthdays have felt lonely, whi...
‘Paired’ Up with Anthony: Answering profound relationship questions
Looking to deepen conversations in your partnership? Using our favorite relationship app, ‘Paired’, Anthony and I answer some of the hottest relationship questions related to attachment style, friendship, and jealousy. The value of communicatio...
An Okay-ish New Year: Goodbye diet culture & Hello authentic goals
Is it possible to move on from 2022 without closure? In this episode we discuss following your intuition to flow into the new year, and for me that meant keeping the door to 2022 open! As we continue exploring the pros and cons of New Year’s re...
Baddies Set Boundaries: Learn to feel respected, seen, and set healthy boundaries
This is ‘boundaries for beginners’ where we break down different ways you can start creating your own boundaries in a relationship, with family, in the workplace, or even with yourself. Tune in to laugh, cringe, and relate as Anthony and I shar...
Holiday Expectations & Traditions: Reminiscing and talking about the beautiful mess of the holiday season
Anthony is back on the show this week! We go into how you can communicate holiday expectations and what we’ve done to create realistic plans leading into December and January. We also talk about our favorite gifts we’ve given and received, maki...
Catch the F Up: The tea on what is happening
Why I got a new therapist, how I’m finding creativity again, and realigning the podcast this week. We go into grief around the holidays, the mind & body disconnect I'm struggling with, the value of creatively expressing ourselves, and...
Balancing Introversion and Extroversion
Setting boundaries with yourself and others can help set you up for success whether you’re introverted or extroverted! Anthony and I share our experience with taking a ‘Are You An Introvert or Extrovert’ quiz and we answer some questions like h...
Ridiculous & Embarrassing Stories with Anthony: Laughter can be a great mental health tool
Using humor and laughter to cope with difficult emotions can be so helpful. All the cringe-worthy memories from when we were younger came out in this episode and we hope you can laugh, relate, and be awkward with us this week!
How to Move On to a New Season of Life: Let's talk about using affirmations, reflection, and conversation to break free from our past
Together we can find comfort in change by experimenting with different rituals and patterns that might bring us emotional support. Once I starting visualizing my life as “different seasons” or “different chapters” I could lean into change more,...
Your Guide to Starting a Podcast: How to publish, record, edit, and design your own show
Explore podcasting as a hobby or a way creatively express yourself! In this episode, you can learn what equipment and resources can help you begin recording your own podcast. Although learning something new can be difficult, don’t let the fear ...