Clear & On Purpose | Burnout, Overwhelm & Sustainable Success for Working Moms
For the women who are capable, driven, and trying hard to create a meaningful life… but still feel exhausted, overwhelmed, disconnected, or stuck in patterns they can’t seem to break.
Clear & On Purpose is a podcast about understanding the deeper patterns that shape how we live, work, lead, and show up for ourselves.
Sometimes we know exactly what to do and still struggle with momentum and crash cycles, or with creating sustainable change.
Each week, Christina Slaback shares honest conversations, personal stories, practical tools, and mindset shifts to help you better understand the hidden patterns behind burnout, overthinking, emotional suppression, inconsistency, pressure, and the cycle of pushing yourself too hard… only to shut down again.
If you are done with surface-level self-help and generic productivity advice and you're ready to make changes on a cellular level to the way you operate.
Your success, relationships, business, leadership, and everyday life actually feel aligned, sustainable, and fulfilling when you change your baseline pattern.
If you’re ready to stop overriding yourself and start creating momentum in a way that truly lasts, you’re in the right place.
Clear & On Purpose | Burnout, Overwhelm & Sustainable Success for Working Moms
Why Nothing Ever Feels Like Enough: The Habit of Chasing What’s Next
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Why Nothing Ever Feels Like Enough: The Habit of Chasing What’s Next
Have you ever gotten exactly what you wanted—only to find yourself looking toward the next thing a few weeks or months later?
You couldn't wait for summer. Now you're ready for fall.
You wanted the promotion, the vacation, the new routine, the next milestone. And once the novelty wears off and real life settles back in, something else starts looking like the thing that will finally make you feel satisfied.
In this episode of Clear & On Purpose, Christina explores why the things we anticipate can feel so good in our imagination—and why actually getting them doesn't always create the contentment we expected.
For high-capacity women who are used to planning, doing, fixing, and figuring things out, dissatisfaction can quickly become another problem to solve. We plan the next move. Rework the schedule. Set another goal. Start thinking about the next season.
And without realizing it, we can spend a lot of our lives waiting for the version where everything finally feels right.
But chasing what's next isn't the only way this pattern shows up.
Sometimes we see a transition coming and avoid it completely. We ignore the emails, put off looking at the schedule, and keep operating as though nothing is changing—until we're forced into the new season exhausted, overwhelmed, and scrambling to catch up.
In this episode, Christina introduces Savor Before You Shift: a different way of moving through change that allows you to prepare for what's coming without abandoning the life you're living right now.
In this episode:
- Why getting what you wanted doesn't always create the satisfaction you expected
- How anticipation lets us imagine the highlights without having to experience the reality
- Why the good parts eventually become normal—and our attention starts searching for something new
- How planning, optimizing, and preparing can become responses to dissatisfaction
- The subtle “I'll be happy when…” pattern that can turn your current life into a waiting room
- Why contentment doesn't require everything in your life to feel good at the same time
- What happens when you can hold joy, boredom, frustration, beauty, and disappointment together
- The opposite pattern: avoiding an upcoming transition until it becomes urgent
- How to notice whether you rush toward change, avoid it, or move between both
- How to prepare for what's next without mentally leaving where you are
- What it means to savor before you shift
You can want something to change without requiring that change in order to enjoy your life now.
You can prepare for fall and still go to the lake.
You can look forward to crisp mornings, sweaters, and a return to routine while still noticing the green trees, late sunsets, and messy summer days happening right now.
The goal isn't to stop wanting things or looking forward to what's coming.
It's to stop making your current life a waiting room for the next one.
Before you shift, savor this one.
The whole of it.
Because the imperfect middle you're so tempted to rush through?
That's your life too.
Ready to understand the pattern underneath it?
If you recognize yourself in constantly chasing what's next, rushing ahead, avoiding transitions, or waiting until everything becomes urgent, this is exactly the kind of pattern we can work with inside Recalibrate.
Recalibrate is Christina's 3-month private coaching experience where we uncover what's driving the way you operate and experiment with different ways of responding—so the changes you make can actually carry with you into the next season.
If you're ready to stop repeating the same patterns in different circumstances, you can learn more about Recalibrate and working with Christina in the links below.
Clear & On Purpose explores the hidden patterns behind burnout, overfunctioning, pressure-driven behavior, self-sabotage, and the cycles that make sustainable success difficult for highly capable women.
If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage.
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Savor Before You Shift
[00:00:00] Before you plan fall, finish summer. Before you move all the way into the next goal, notice where you're actually standing. Before you decide this season has run its course, ask yourself, "What haven't I finished experiencing yet?
What am I already rushing past? What am I assuming will be different once I get to the next thing? And what am I feeling right now that I am quietly hoping the next season will make disappear?"
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Speaker 2: Welcome to Clear and on Purpose. I'm Christina, coach, strategist, and someone deeply fascinated by the patterns that keep capable people stuck in cycles of burnout, overthinking, pressure, and self-sabotage. Around here, we go deeper than surface level motivation or productivity [00:01:00] hacks. We talk about the hidden dynamics shaping the way you work, lead, relate, and move through life so you can create success that actually feels sustainable.
Each week, I share personal stories, mindset shifts, and practical insights to help you reconnect with yourself, reclaim your energy, and move forward with more clarity, intention, and self-trust. I'm glad you're here
It's already happening. The calendar flipped to August, and all at once, all of the ads started popping up for cozy sweaters, pumpkin spice, fall decor, and back-to-school shopping. And listen, if fall is genuinely your season, and if you've been waiting eleven months to haul out the pumpkins, go for it. I am not here to take that away from you.
Sometimes, though, I think that there's something more underneath this rush towards the next thing. Because we do this with so much more [00:02:00] than summer. Think back a few months. It was spring, muddy and windy. That bite was still in the air, and we were all dreaming about summer. Sunshine, lake days, dinner outside, long golden evenings, planning that vaca- vacation, kids running around barefoot, and sitting out back with a cold drink at the end of the day.
Then summer actually shows up, and eventually, it's a hundred degrees. The kids are bored. Everyone's been together a little too long. Your routines disappeared weeks ago, and you've reached the point where you would genuinely love for everyone to just get back on a schedule. And suddenly, those crisp mornings and structured fall days look really, really good.
And this is where I [00:03:00] pause because this is not just about seasons. It's a pattern that shows up everywhere. We anticipate something. We build a picture in our minds of what it's going to feel like: the promotion, the vacation, the new house, the kids finally sleeping through the night, that business hitting the next number.
We think to ourselves, "If we can just get through this little stretch, things will get better." And because we're imagining it, we get to imagine only the best parts. In that imaginary summer, there were no wasps and mosquito bites, nobody getting sick on the car ride in the imaginary vacation. Your imaginary promotion didn't come with a manager who drives you crazy and the 17 new responsibilities you had no idea you were inheriting.
The future is so easy to enjoy when we [00:04:00] haven't had to live in it yet. Then we arrive, and maybe it really is wonderful for a while, and then it becomes real life. The good parts become normal. The frustrating parts become more apparent. We acclimate. We're back to living through the boring Tuesday afternoons and the problems, although they might look a little different, seem to follow us.
The experience doesn't quite match the picture we painted, and then we start looking for the next thing. That thing that's really going to make us content and satisfied. There's a gap that exists between anticipating your life and actually inhabiting it. Because anticipation feels good. There's possibility in it.
It gives you a hit of dopamine. [00:05:00] There's a sense that something's about to change. And for those of us who are really, really good at planning, doing, and figuring things out, there's more than one thing in it. We also get a project, something to work on. If I'm not satisfied with where I am, I can plan what's next.
I can research it, make the list, buy the planner. I can rework the whole schedule. I can decide that when fall arrives, that's when I'll get back into my routine. That's when I'll cook more, or when this project wraps, I'll finally slow down. When I make just a bit more money, I'll feel financially secure.
When we take the trip, I'll finally be able to relax, and when things settle down, I'll be present. There is always another version of life right around the [00:06:00] corner where everything finally works out. And this is a gap that I have lived. For years, I carried this quiet sense that my happiness was somewhere just ahead of me.
We just needed to move, and then I'd be happy. When I got a job with more travel, then I would be content. Or it was just that next vacation was what I really needed to fill me up. It always felt like I just needed to get through whatever was happening right now, and I could always tell you what that thing was that would make life better.
And more often than not, I would get there. I changed the thing. I took the trip. I reached the point I'd been waiting for, and eventually I'd find myself feeling exactly the same way again. And this was really hard for me to wrap my head around because I was so [00:07:00] sure that the circumstances were the problem.
But changing the circumstances only created temporary solutions. So eventually, I started paying attention to what was already here. The sunset, the way everything turns into a multitude of shades of green in summer, the type of deep, alive green that only lasts a few weeks. I started noticing the moments of contentment that came from simply sitting outside with nowhere to be.
The beauty in the first snow when I had previously spent years telling anyone who'd listen how much I hated winter. Little ordinary moments I used to blow right past because I was so busy trying to get somewhere else. And I started to notice every season I'd been waiting for held both things I loved and things I couldn't stand.[00:08:00]
Every job did too. Every stage of parenting, every trip, every version of my life. There was never going to be a version where I only experienced the highlights. And strangely, letting that be true made it so much easier to enjoy what was actually here. I could feel like it was too hot out and still love being out on the lake.
I could be frustrated with something in my business and not immediately need to burn it all down and start over. I could wait, want something to change without needing it to change in order for me to be happy. I didn't have to turn my current life into a waiting room while I waited for something better.
That's the capacity I keep coming back to. Being able to hold the whole thing at once. The joy and the irritation, the beauty and the boredom, the [00:09:00] parts you'll ache for someday, and the parts you are so ready to be done with. Because when we can't hold both, dissatisfaction turns into this need to move.
Something feels uncomfortable or boring or disappointing or unfinished, and instantly our attention jumps ahead. What's next? What needs to change? What can I do to make this feel better? And sometimes, yes, something really does need to change. I am not telling you to stay in a life that isn't working and just admire the sunset a little bit harder.
But it's worth noticing the urgency itself. Am I moving towards something I desire because I'm genuinely excited about the possibilities? Or am I trying to escape what I'm feeling right now by changing something outside of me? Those two things can lead [00:10:00] to the exact same place, and from the outside they can look almost identical, but inside they feel completely different.
Which is the whole reason that I keep landing on savoring before you shift. Before you plan fall, finish summer. Before you move all the way into the next goal, notice where you're actually standing. Before you decide this season has run its course, ask yourself, "What haven't I finished experiencing yet?
What am I already rushing past? What am I assuming will be different once I get to the next thing? And what am I feeling right now that I am quietly hoping the next season will make disappear?" And you don't have to stop planning. I'm going to plan for fall. There are schedules to sort out and [00:11:00] things that genuinely have to happen, and I want to think about what I want that next season to feel like.
I am just not willing to hand August over to do it, because this is where the pattern gets sneaky. We spend August prepping for September. September gets loud, and suddenly we're thinking about the holidays. January becomes that fresh start when we're finally going to get it all together. Then we're back to waiting on spring, and somehow another whole year of our actual life went by while our attention was always one season ahead of us.
And maybe you're listening to this thinking the opposite is your problem. You are absolutely not rushing into fall. You are refusing to admit that fall even exists. You are not buying the planner, you're not looking at the calendar, and you are letting the school emails pile up in your [00:12:00] inbox unopened.
You are staying up until midnight because it's still summer, even though you know that in a few weeks everyone in your house will have to be up and functioning much earlier. You can see it all coming: the practices, the school commitments, the work projects, the earlier mornings and the logistics, and you just don't want to deal with it yet.
You are going to enjoy every bit you have left, so you don't. Until the season changes anyway, and now you're standing in your kitchen in the morning trying to find someone's shoes. Nobody's sleep schedule has adjusted, you st- still haven't figured out how Tuesday nights are actually going to work, and you're walking into the exact season you were dreading, already exhausted and behind.
Because that's part of this too. [00:13:00] Because savoring the season you're in has never required pretending the next one isn't coming. I would argue the opposite. There are two ways I see us leave the season that we're actually in. Sometimes we rush ahead of ourselves. We plan, organize, and picture how much better it'll be once we arrive.
We've mentally moved into September while our bodies are still sitting in August. And sometimes we refuse to look ahead at all. Don't make me look at that calendar yet. Don't make me think about school yet. Don't make me figure out how we're going to hold all of this. I'll deal with it later And you might do both depending on what the next season is asking of you.
If it promises relief, you might rush toward it. If it feels overwhelming, you might avoid looking at it at all. Either [00:14:00] way, it's worth noticing what happens in you when you can feel a transition coming. Do I abandon where I am and rush ahead? Do I avoid it until it turns into an emergency? Or can I stay right here, enjoy what's still here, and make the few decisions that let me move into what's next without creating a mess for myself on the other side?
And that's what I mean by savoring before you shift. Because savoring isn't just wringing every last drop of summer until eleven fifty-nine the night before school starts, and preparing isn't spending all of August already living in September. There is a middle space in there. You can start moving bedtime back ten minutes at a time.
You can open the school email. You can look at the calendar, notice that Tuesdays are gonna be ridiculous, and sort that out [00:15:00] now while it's still calm. You can look at what you intentionally want to create. You can buy the school supplies and then close the laptop and go to the lake. Moving bedtime back isn't really about bedtime.
It's allowing yourself to acknowledge that the season is changing and easing into it on purpose instead of resisting it until the change becomes urgent. That type of gradual transition gives you time to acclimate. You can prepare for what's coming without abandoning what's here, and you can be fully here without handing your future self the consequences of everything that you refuse to look at.
That's a gentler way to change seasons, and honestly, that's how I want more of my life to feel. I don't want to constantly sprint towards the next thing, and I don't want to get [00:16:00] ambushed by seasons I watched coming the whole time. I want to see what's ahead, tend to what actually needs me, and still be all the way here for the life that's happening today.
So yes, the pumpkins are coming. Eventually. For now, I'm going to the lake. I'm going to read in the hammock, and I'm gonna drink a cold kombucha on the boat. I am going to notice the ridiculous green of the trees and enjoy every moment of those lingering sunsets and all the things that I know that I'll miss when it starts getting dark at 4:30.
And I'm also probably gonna complain when it's too hot, and I'm going to start planning for our curriculum and our needs for next year. Both can be true, that when the mornings start to cool, I'll pull out the sweaters. I'll make the [00:17:00] tea. I'll watch the leaves turn, and I will love that, too. Because I don't need to stop looking forward to what's coming.
I just don't want the anticipation of my next season to quietly cost me the one I'm already living in. So before you shift into whatever's next for you, savor this one. Not only the beautiful parts, the whole of it because this messy, imperfect, crazy-making middle, this is your life, too. Don't miss it while you're waiting for the next one.
And if you're recognizing that this isn't only about summer, that rushing ahead or waiting until everything becomes urgent is a pattern you see in other parts of your life, too, that's exactly the kind of pattern we work with inside Recalibrate. I have a few spaces open, and if you're ready to understand what's driving the [00:18:00] pattern and experiment with a different way of moving through change, you can find the details in the show notes.
I'd love to help you make this next shift a gradual one.
Speaker: Thank you for tuning in to Clear and on Purpose. My hope is that these conversations help you see yourself more clearly, understand your patterns more compassionately, and move through life with more intention, capacity, and alignment. If this episode resonated, be sure to subscribe, leave a review, or share it with someone who'd benefit from hearing it too.
And if you're looking for deeper support, coaching details and offerings can be found at christinaslayback.com