Clear & On Purpose
"Feeling stuck but ready to take intentional action? Clear & On Purpose helps you cut through the noise, regain your focus, and connect with what truly matters. Join us weekly for practical insights and simple, actionable steps to help you find clarity, boost your energy, and design an intentional life that balances ambition with fulfillment. Whether you're a busy professional or an entrepreneur seeking meaningful growth, this podcast empowers you to align your actions with your purpose and thrive both in business and life."
Episodes
170 episodes
How to Encourage Picky Eaters to Try Nutritious Foods (Without the Mealtime Battles)
Is getting your child to eat more veggies feeling like an everyday battle? You’re not alone—and the good news is, it doesn’t have to be a fight.In this episode of Clear & On Purpose, we’re talking all about how t...
•
Season 2
•
Episode 168
•
15:16
Intentional Parenting: Fostering Connection, Boundaries & Autonomy Without Losing Yourself
Intentional Parenting: Fostering Connection, Boundaries & Autonomy Without Losing YourselfParenting isn’t just about managing behavior—it’s about building a relationship rooted in connection, mutual respect, and long-term grow...
•
Season 2
•
Episode 167
•
12:53
From Burned Out to Balanced: Creating a Baseline
Feeling overwhelmed and reactive as a parent? In this episode of Clear & On Purpose, I’m sharing the real shifts that helped me create a calmer, more connected household—not by fixing my kids' behavior, but by resetting the bas...
•
Season 2
•
Episode 166
•
16:30
Want a More Peaceful Home? Create House Rules
Ep. Want a More Peaceful Home? Try These 5 Game-Changing RulesEpisode Summary: In today’s episode, we dive into the importance of intentional house rules for creating a peaceful, respectful, and connected family environment. I sha...
•
Season 2
•
Episode 165
•
16:17
Spring Reset: How to Transition with Intention and Refresh Your Life
Ep. 164 - Spring Reset: How to Transition with Intention and Refresh Your LifeEpisode Summary:Spring is here—but before we fully embrace the fresh energy of the season, we have to move through the in-between. In this ...
•
Season 2
•
Episode 164
•
15:29
Fall in Love with Your Life Again: Create More Joy, Meaning & Energy Every Day
Ep. 163 - Fall in Love with Your Life Again: Create More Joy, Meaning & Energy Every Day🎙 Are you going through the motions, feeling uninspired, or waiting for “someday” to finally enjoy your life? It’s time to stop...
•
Season 2
•
Episode 163
•
21:07
Lost in the In-Between? How to Navigate Liminal Space with Confidence
Ep. 162 - Lost in the In-Between? How to Navigate Liminal Space with Confidence Episode Description:Are you in a season of uncertainty? Feeling stuck, unanchored, or unsure of what’s next? Welcome to l...
•
Season 2
•
Episode 162
•
16:35
What’s Next? Creating a Vision for Sustained Growth and Success - Day 28
Ep. 161 - What’s Next? Creating a Vision for Sustained Growth and Success - Day 28Episode Summary:You’ve spent the last month building momentum, pushing through resistance, and showing up for your goals. Now what? ...
•
Season 2
•
Episode 161
•
7:53
Eliminate Distractions and Focus on What Truly Matters - Day 27
Ep. 160 - Eliminate Distractions and Focus on What Truly Matters - Day 27Episode Description: Feeling scattered? Struggling to focus on what actually moves the needle? It’s time to get ruthless with distractions and reclaim your t...
•
Season 2
•
Episode 160
•
10:52
How to Bring Others Along on Your Momentum Journey - Day 26
Ep. 159 - How to Bring Others Along on Your Momentum Journey - Day 26Episode Description:Your personal growth and momentum don’t happen in isolation—your relationships play a major role in sustaining your succ...
•
Episode 159
•
7:53
The Secret to Staying Positive and Motivated - Day 25
Ep. 158 The Secret to Staying Positive and Motivated: Gratitude - Day 25Episode Summary:What if the secret to sustainable momentum, motivation, and resilience was something as simple as gratitude? In today’s episode,...
•
Season 2
•
Episode 158
•
8:08
The Ripple Effect—How Small Actions Lead to Big Change - Day 24
Ep. Day 24: The Ripple Effect—How Small Actions Lead to Big Change📝 Description:Feeling stuck? Overwhelmed? Like big life changes are too much? Today’s episode of Clear & On Purpose is all about...
•
Season 2
•
Episode 157
•
7:42
Leveraging Your Zone of Genius for Maximum Impact - Day 23
Ep. 157 - Leveraging Your Strengths and Zone of Genius for Maximum Impact - Day 23Episode Summary:We’ve been taught to focus on our weaknesses—fix what’s broken, improve what’s lacking—but what if that’s slowi...
•
Season 2
•
Episode 157
•
8:37
Why Alignment With Your Values Creates Unstoppable Momentum - Day 22
Ep. 156 - Day 22 - Why Alignment With Your Values Creates Unstoppable MomentumEpisode Summary:Feeling stuck, drained, or like you’re working hard but not making progress? The key might not be more effort—it mi...
•
Season 2
•
Episode 156
•
7:42
Why Your Breakthrough Is Just Around the Corner - Day 21
Ep. 155 - Why Your Breakthrough Is Just Around the Corner, Day 21✨ Episode Summary:Feeling stuck? Wondering if all this effort is even worth it? You’re not alone. But here’s the truth—you’re closer than you th...
•
Season 2
•
Episode 155
•
6:29
Automate or Delegate – Freeing Up Time & Energy - Day 20
Ep. 154 - Automate or Delegate – Freeing Up Time & Energy, Day 20Episode Summary: Feeling overwhelmed by repetitive tasks? In this episode, we’re diving into how automation and delegation can free up your time and mental energ...
•
Season 2
•
Episode 154
•
11:16
How to Stop Getting in Your Own Way - Day 19
Ep. 153 - How to Stop Getting in Your Own Way, Day 19Episode Summary:Have you ever felt like you were making real progress toward your goals, only to suddenly hit a wall? Maybe you start procrastinating, d...
•
Season 2
•
Episode 153
•
9:39
Stop Overthinking and Start Moving Forward- Day 18
Ep. 152 - Stop Overthinking and Start Moving Forward, Day 18Episode Summary:Feeling stuck in analysis paralysis? Overthinking might be keeping you from making progress. In today’s episode, Christina shares how...
•
Season 2
•
Episode 152
•
9:04
Saying No Without Feeling Guilty - Day 17
Ep. 151 - Saying No Without Feeling Guilty - Day 17 🔹 Episode Summary:Struggling to say no without guilt? In today’s Momentum Month episode, we’re breaking down why saying no is essential for protecti...
•
Season 2
•
Episode 151
•
8:08
Overcoming the Fear of Failure – How to Reframe It & Take Action - Day 16
Ep. 150 - Overcoming the Fear of Failure – How to Reframe It & Take Action - Day 16Description:Fear of failure is one of the biggest obstacles to success. But what if failure isn’t something to avoid—but a necessary ste...
•
Season 2
•
Episode 150
•
9:17
How to Keep Going When You Don’t Feel Like It - Day 15
Ep. 149 - How to Keep Going When You Don’t Feel Like It - Day 15Description:We’re in week 3 of Momentum Month, and this is where things get tough. That initial motivation? Gone. The excitement? Fading. You’re in th...
•
Season 2
•
Episode 149
•
10:26
Check In & Adjust: The Key to Long-Term Success - Day 14
Ep. 148 - Check In & Adjust: The Key to Long-Term Success - Day 14Description:You’ve been taking action, setting goals, and building momentum. But how do you know if you’re on the right track? In today’s episode, we’re ...
•
Season 2
•
Episode 148
•
7:00
The Power of Small Wins to Build Big Change - Day 13
Ep. 147 - The Power of Small Wins to Build Big Change - Day 13Episode Summary:Big goals can feel overwhelming, but real change happens one small step at a time. In this episode, we explore the power of small wins and how th...
•
Season 2
•
Episode 147
•
11:36
Why Self-Discipline Isn’t What You Think It Is - Day 12
Why Self-Discipline Isn’t What You Think It IsDescription: Struggling with self-discipline? It might be time to rethink what it actually means. In today’s episode, we’re breaking down why traditional discipline often leads to burn...
•
Season 2
•
Episode 146
•
12:07
Automate or Delegate – Freeing Up Time & Energy - Day 11
Ep. 145 - Automate or Delegate – Freeing Up Time & Energy, Day 11Episode Summary: Feeling overwhelmed by repetitive tasks? In this episode, we’re diving into how automation and delegation can free up your time and mental energ...
•
Season 2
•
Episode 145
•
6:42