Clear & On Purpose
"Feeling stuck but ready to take intentional action? Clear & On Purpose helps you cut through the noise, regain your focus, and connect with what truly matters. Join us weekly for practical insights and simple, actionable steps to help you find clarity, boost your energy, and design an intentional life that balances ambition with fulfillment. Whether you're a busy professional or an entrepreneur seeking meaningful growth, this podcast empowers you to align your actions with your purpose and thrive both in business and life."
Episodes
218 episodes
When Caring for Everyone Leaves You Empty
Many women don’t just manage the logistics of their households.They also quietly manage the emotional atmosphere.The tension in the room. The conflicts between kids. The frustration in a partner’s voice.
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Season 2
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Episode 216
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13:16
The Optimization Trap That Leads Women to Burnout and Exhaustion
Have you ever noticed how certain responsibilities in your life seem to naturally fall to you?The planning. The logistics. The decisions. The systems that keep everything running.In Episode 2 of the I...
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Season 2
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Episode 215
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13:24
Why Highly Capable Women End Up Completely Exhausted
If you’re a highly capable woman who seems to manage everything in life — work, family, responsibilities, logistics — but still feel exhausted, overwhelmed, and stretched thin… this episode is for you.In this first episode of the Inte...
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Season 2
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Episode 214
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18:38
Letting Go of the Perfect Outcome: Creating a Life That Feels Aligned: March BTS
Letting Go of the Perfect Outcome: Creating a Life That Feels AlignedIn this March Behind-the-Scenes episode of Clear & On Purpose, Christina sits down with K. Margaret for an honest conversation about intentional l...
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Season 2
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Episode 213
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29:12
You Don’t Need Them to Change - Reclaim Your Power to Own Your Happiness
If you’ve been feeling stuck in your relationship, your career, or your life — this episode might change how you see it.Because sometimes “stuck” isn’t actually stuck.It’s waiting.Waiting for someone else to change.&nbs...
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Season 2
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Episode 211
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13:43
The Trap of Invisible Labor: Why Exhaustion Isn’t Proof of Worth
Invisible labor is real. The mental, emotional, and relational work that women—especially mothers—carry every day is often unequal, unseen, and exhausting.But in this episode, Christina explores what happens when the desire to b...
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Season 2
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Episode 210
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14:43
You’re Not Stuck — You’re Waiting: Why Awareness Without Ownership Keeps High-Functioning Women Exhausted
Many high-functioning women—especially mothers—are deeply aware of what isn’t working in their lives. They can name the imbalance, the invisible labor, the exhaustion, and the loss of self.But awareness alone isn’t creating change.
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Season 2
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Episode 209
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17:31
Creating a Life That Actually Feels Like Yours: February BTS
In this episode of Clear & On Purpose, Christina invites you to slow down and take an honest look at what it means to live an aligned, intentional life. Instead of pushing harder or doing more, this conversation focuses on the inne...
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Season 2
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Episode 208
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32:26
The Flinch: When Ease Keeps You Stuck (and How to Build Real Capacity)
We’re often told that the key to change is making life easier — reducing friction, simplifying habits, and avoiding discomfort whenever possible. And while that advice can be helpful, it’s not the whole story.In this episode of Clear...
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Season 2
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Episode 208
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9:37
Persistence Over Consistency: A New Approach for Burned-Out High Achievers
Consistency is often framed as the ultimate key to success—but what if forcing consistency is actually what’s burning you out?In this episode, we explore why many high achievers—especially highly creative and neurodivergent individuals—a...
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Season 2
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Episode 207
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9:31
When Procrastination Isn’t Laziness: It’s Your Nervous System Asking for Safety
When Procrastination Isn’t Laziness: It’s Your Nervous System Asking for SafetyIf you’ve ever found yourself staring at your screen, knowing exactly what you should do — and still not doing it — this episode is for...
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Season 2
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Episode 206
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10:34
Moving Gently into the New Year: Reflection, Cycles & Intentional Growth: January BTS
In this January Insights episode of Clear & On Purpose, Christina sits down with K. Margaret for a reflective, soulful conversation about closing out the year with intention instead of pressure. Together, they explore the themes ma...
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Season 2
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Episode 205
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29:18
Winter Replay - Why “New Year, New You” Doesn’t Work — and What to Do Instead
Are you feeling the weight of “New Year, New You” messaging everywhere you turn? Yeah… me too. And we’re not doing that here.In this episode of Clear & On Purpose, Christina gets real about why the traditiona...
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Season 2
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Episode 204
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7:20
Winter Replay - How to Feel Better in Winter: Cozy Rituals & Mindset Shifts That Actually Help
Winter can feel heavy. The darker days, the cold, the shift in energy — it all has a way of pulling us inward, sometimes in ways that feel uncomfortable. For years, I dreaded this season. I fought it, resented it, tried to power through it....
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Season 2
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Episode 202
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10:06
Winter Replay - Embrace the Winter Arc: Build Real Momentum Before the New Year
Winter naturally invites us inward—into reflection, rest, and reset. But it can also be a powerful season for slow, steady momentum. In this episode of Clear & On Purpose, Christina explores the idea of the Winter Arc and ho...
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Season 2
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Episode 201
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12:53
Winter Replay - Holiday Overload? How to Simplify and Prioritize What Matters
The holidays are supposed to feel magical—joyful, connected, peaceful. But for so many of us, especially busy moms, this season quietly turns into a swirl of pressure, expectations, and emotional overwhelm. Suddenly, we’re juggling sch...
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Season 2
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Episode 200
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8:31
December Insights: Slowing Down for the Season: Connection, Trust, and Navigating Emotional Winter
In this heartfelt December episode, we reflect on the past month—its lessons, its emotional weight, and its surprising moments of joy. We dive into what it means to move from knowledge into wisdom, and how simple shifts in daily choice...
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Season 2
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Episode 199
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28:58
Allowing the Slow Season: What I’m Learning in the Middle of Seasonal Depression
In this deeply honest episode of Clear & On Purpose, Christina opens up about her current experience with seasonal depression—from the middle of it, not the polished “after” view. As the days get darker and the winter heaviness set...
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Season 2
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Episode 198
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14:31
Untangling Mom Guilt: Why You Deserve Space, Support, and Your Own Life
In this episode of Clear & On Purpose, Christina gets candid about one of the most common struggles she hears from moms: the guilt of taking time for yourself. Whether you’re craving a night away, a solo workout, or even jus...
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Season 2
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Episode 197
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25:06
Parenting by Design: How Understanding Your Child’s Energy Changes Everything w/ Angie Grandt
When kids push back, argue, or seem “too much,” it’s easy for parents to slip into power struggles. But what if those challenging moments are actually clues about who your child is meant to be?In this powerful conversation, Christina wel...
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Season 2
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Episode 196
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47:50
Navigating Change, Meaning, and Momentum: Embracing the Lessons in the Chaos - November BTS
In this episode of Clear & On Purpose, Christina and Margaret dive deep into the energy of transition — from chaos to clarity, from old patterns to new beginnings.They share reflections on:The emotional and energ...
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Season 2
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Episode 195
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28:06
The Gratitude Challenge — How Gratitude Can Rewire Your Brain and Transform Your Life
As we move into the final stretch of the year, it’s the perfect time to slow down and savor what’s already good in your life. In this episode of Clear & On Purpose, Christina explores the powerful science and soul of gratitude — ho...
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Season 2
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Episode 194
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13:41
Raise Your Standards, Reclaim Your Energy: How Personal Standards Bring Clarity and Ease to Your Life
Ever feel like you’re constantly falling short of the invisible “shoulds” in your life? From how clean your house should be to how often you should work out — it’s exhausting trying to keep up with everyone else’s expectations...
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Season 2
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Episode 193
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20:56
Why 75 Hard Doesn’t Work (and How to Build Real Momentum Instead)
Have you ever started an all-or-nothing challenge like 75 Hard—only to “fail” after missing a single day and lose all motivation? You’re not alone. In this episode of Clear & On Purpose, I share why rigid streak-based challe...
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Season 2
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Episode 192
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18:45
Balance, Presence, and Practicing What We Preach - October BTS
This month’s Behind the Scenes episode with K Margaret pulls back the curtain on what we’re really working through — in life, business, and personal growth. We talk candidly about the challenges of practicing what we preach, finding ba...
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Season 2
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Episode 191
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40:47