Sustaining Healthy
Welcome to the Sustaining Healthy podcast, a collection of informative discussions around all aspects of health and lifestyle. Hosted by Chelsea along with doctor & nutritionist Ellen and together joined by a variety of guests, the podcast aims to help navigate the complex landscape of health. To find out more about Sustaining Healthy you can find us on Instagram at @sustaining.healthy and our website www.sustaininghealthy.com.
Sustaining Healthy
Chatting physical activity with Monique Ramm
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Season 1
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Episode 4
This week’s episode is all about physical activity. Ellen and Chels welcome Monique Ramm, the founder of You Wellness Club to the show to discuss the different types of physical activity and how much is recommended.
Monique shares her journey into starting her own fitness business and how she stays physically active, plus what she recommends others can do.
For more about Sustaining Healthy you can find us @sustaining.healthy and www.sustaininghealthy.com
For more information on You Wellness Club you can find it at @you.wellnessclub or www.youwellnessclub.com.au
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